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Event Series Event Series: Core & Conditioning

Core & Conditioning – Jana

November 4, 2027 @ 6:30 pm - 7:20 pm

Core exercises train the muscles in your core to work in harmony. This leads to¬†better balance and steadiness, also called stability. Stability is important whether you’re on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.

Details

Date:
November 4, 2027
Time:
6:30 pm - 7:20 pm
Series:
Event Category:

Organizer

Jana
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