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Pilates Fusion – Dallis
October 30 @ 10:00 am - 11:00 am
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Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders and tubing may be incorporated into these classes – be a better mover!