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Strength Zoom – Teresa

October 30 @ 10:00 am - 11:00 am

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strength power

For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.

Details

Date:
October 30
Time:
10:00 am - 11:00 am
Series:
Event Categories:
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Organizer

Teresa