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Total Back Care Zoom – Dallis

July 5 @ 11:00 am - 12:00 pm

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morningboost

Total body conditioning class is a perfect  start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s  muscles and tissues. Approx. 20 minutes of specific strength, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.

Details

Date:
July 5
Time:
11:00 am - 12:00 pm
Series:
Event Categories:
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Organizer

Dallis