Bay-O-Vista Swim & Tennis Club

TBC Morning Boost - Dallis
2025-09-26 09:00 - 09:50 (America/Los_Angeles)
Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.

*New* Back Care - Dallis
2025-09-26 10:00 - 10:50
Includes both standing and mat exercises to help maintain a healthy spine. Posturalawareness, corrective exercises, balance and movement efficiency will be emphasized.
*chair options available if needed.

Pickleball Drop-In: Beginner/Intermediate play
2025-09-26 10:00 - 11:00

TBC Total Back Care Zoom - Dallis
2025-09-26 11:00 - 11:45
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Meeting Code: 851-3658-0061

Aqua Fit - Merle
2025-09-26 12:00 - 12:50
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.

Core & Conditioning - Stephanie
2025-09-26 12:00 - 12:50
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility, and flexibility!

Core & Conditioning - Stephanie
2025-09-26 12:00 - 12:50
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility and flexibility!

Happy Hour Yoga
2025-09-26 17:00 - 17:50
Learnto incorporate deep breathing during stretches and postures (asanas) that areperfect for beginners and experienced yogis alike. It is not necessary to haveyoga experience for this class, just come and enjoy some therapeutic movement,improve your circulation, flexibility and balance through mindful movement.
