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X-ORIGINAL-URL:https://bovswim.com
X-WR-CALDESC:Events for Bay-O-Vista Swim & Tennis Club
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DTSTART;TZID=America/Los_Angeles:20260119T090000
DTEND;TZID=America/Los_Angeles:20260119T095000
DTSTAMP:20260406T122103
CREATED:20251128T205953Z
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UID:10014540-1768813200-1768816200@bovswim.com
SUMMARY:TBC Morning Boost - Sally
DESCRIPTION:Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-sally-30/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260119T100000
DTEND;TZID=America/Los_Angeles:20260119T105000
DTSTAMP:20260406T122103
CREATED:20251129T211505Z
LAST-MODIFIED:20260113T203314Z
UID:10014541-1768816800-1768819800@bovswim.com
SUMMARY:Yoga - Iva
DESCRIPTION:Learn to incorporate deep breathing during stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  *Note Monday 5pm yogaincludes Roll & release techniques to hydrate the fascia and promote ease of movement.
URL:https://bovswim.com/event/yoga-iva-36/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260119T100000
DTEND;TZID=America/Los_Angeles:20260119T120000
DTSTAMP:20260406T122103
CREATED:20251129T211505Z
LAST-MODIFIED:20260113T203314Z
UID:10014543-1768816800-1768824000@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-90/
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DTSTART;TZID=America/Los_Angeles:20260119T110000
DTEND;TZID=America/Los_Angeles:20260119T114500
DTSTAMP:20260406T122103
CREATED:20251129T211505Z
LAST-MODIFIED:20260113T203315Z
UID:10014542-1768820400-1768823100@bovswim.com
SUMMARY:Pilates Fusion Zoom - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders\, and tubing may be incorporated into these classes – be a better mover!  Meeting Code: 844-0421-8292
URL:https://bovswim.com/event/pilates-fusion-zoom-dallis-30/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260119T120000
DTEND;TZID=America/Los_Angeles:20260119T125000
DTSTAMP:20260406T122103
CREATED:20251130T213003Z
LAST-MODIFIED:20260113T203315Z
UID:10014544-1768824000-1768827000@bovswim.com
SUMMARY:Core & Conditioning - Danielle
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/core-conditioning-danielle-36/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260119T170000
DTEND;TZID=America/Los_Angeles:20260119T175000
DTSTAMP:20260406T122103
CREATED:20251201T212953Z
LAST-MODIFIED:20260113T203315Z
UID:10014545-1768842000-1768845000@bovswim.com
SUMMARY:Yoga + Roll & Release -  Megan
DESCRIPTION:This gentle yoga class offers meditation alternating with myofascial release techniques (Roll and Release style) on alternating Mondays. These classes are an extension of our Wellness series offered twice per year.
URL:https://bovswim.com/event/yoga-roll-release-megan-30/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260119T170000
DTEND;TZID=America/Los_Angeles:20260119T175000
DTSTAMP:20260406T122103
CREATED:20251201T212953Z
LAST-MODIFIED:20260113T203315Z
UID:10014546-1768842000-1768845000@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-60/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260119T180000
DTEND;TZID=America/Los_Angeles:20260119T185000
DTSTAMP:20260406T122103
CREATED:20251201T212953Z
LAST-MODIFIED:20260113T203315Z
UID:10014547-1768845600-1768848600@bovswim.com
SUMMARY:Strength - Teresa
DESCRIPTION:For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.
URL:https://bovswim.com/event/strength-teresa-30/
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