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PRODID:-//Bay-O-Vista Swim & Tennis Club - ECPv6.17.4//NONSGML v1.0//EN
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X-WR-CALNAME:Bay-O-Vista Swim & Tennis Club
X-ORIGINAL-URL:https://bovswim.com
X-WR-CALDESC:Events for Bay-O-Vista Swim & Tennis Club
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TZID:America/Los_Angeles
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DTSTART:20260308T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261016T090000
DTEND;TZID=America/Los_Angeles:20261016T095000
DTSTAMP:20260906T165037Z
CREATED:20260825T145326Z
LAST-MODIFIED:20260906T165037Z
UID:10016222-1792141200-1792144200@bovswim.com
SUMMARY:TBC Morning Boost - Dallis
DESCRIPTION:Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-dallis-138/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261016T100000
DTEND;TZID=America/Los_Angeles:20261016T110000
DTSTAMP:20260906T165037Z
CREATED:20260825T145326Z
LAST-MODIFIED:20260906T165037Z
UID:10016223-1792144800-1792148400@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-206/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261016T110000
DTEND;TZID=America/Los_Angeles:20261016T114500
DTSTAMP:20260906T165037Z
CREATED:20260825T145326Z
LAST-MODIFIED:20260906T165037Z
UID:10016224-1792148400-1792151100@bovswim.com
SUMMARY:Total Back Care Zoom - Dallis
DESCRIPTION:
URL:https://bovswim.com/event/total-back-care-zoom-dallis-43/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261016T120000
DTEND;TZID=America/Los_Angeles:20261016T125000
DTSTAMP:20260906T165037Z
CREATED:20260825T145326Z
LAST-MODIFIED:20260906T165037Z
UID:10016225-1792152000-1792155000@bovswim.com
SUMMARY:Core & Conditioning - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/core-conditioning-stephanie-71/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261016T120000
DTEND;TZID=America/Los_Angeles:20261016T125000
DTSTAMP:20260906T165037Z
CREATED:20260825T145327Z
LAST-MODIFIED:20260906T165037Z
UID:10016226-1792152000-1792155000@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-204/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261016T170000
DTEND;TZID=America/Los_Angeles:20261016T175000
DTSTAMP:20260906T165037Z
CREATED:20260825T145327Z
LAST-MODIFIED:20260906T165037Z
UID:10016227-1792170000-1792173000@bovswim.com
SUMMARY:Happy Hour Yoga - Megan
DESCRIPTION:Learnto incorporate deep breathing during stretches and postures (asanas) that areperfect for beginners and experienced yogis alike. It is not necessary to haveyoga experience for this class\, just come and enjoy some therapeutic movement\,improve your circulation\, flexibility and balance through mindful movement.
URL:https://bovswim.com/event/happy-hour-yoga-66/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261017T090000
DTEND;TZID=America/Los_Angeles:20261017T095000
DTSTAMP:20260906T165037Z
CREATED:20260826T150544Z
LAST-MODIFIED:20260906T165037Z
UID:10016228-1792227600-1792230600@bovswim.com
SUMMARY:Strength & Power - Danielle
DESCRIPTION:For those looking for a challenging workout! Cardio bursts and resistance training are\nbeneficial for all participants\, helping to increase bone density\, heart health and metabolism\nwhile improving strength and endurance.
URL:https://bovswim.com/event/strength-power-danielle-71/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261017T100000
DTEND;TZID=America/Los_Angeles:20261017T105000
DTSTAMP:20260906T165037Z
CREATED:20260826T150544Z
LAST-MODIFIED:20260906T165037Z
UID:10016229-1792231200-1792234200@bovswim.com
SUMMARY:Aqua Fit - Mary Kate/Ellen
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-mary-kate-135/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261017T100000
DTEND;TZID=America/Los_Angeles:20261017T105000
DTSTAMP:20260906T165037Z
CREATED:20260903T163751Z
LAST-MODIFIED:20260906T165037Z
UID:10016318-1792231200-1792234200@bovswim.com
SUMMARY:Yoga for Joint Care - Megan
DESCRIPTION:Focus on mobility\, strength\, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly\, comprehensive workout.
URL:https://bovswim.com/event/yoga-for-joint-care-megan-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261018T090000
DTEND;TZID=America/Los_Angeles:20261018T095000
DTSTAMP:20260906T165037Z
CREATED:20260826T150544Z
LAST-MODIFIED:20260906T165037Z
UID:10016230-1792314000-1792317000@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Cycleclass is offered twice a week\, and will deliver all the benefits of cardio onthe bike (with little or no impact on the knees). Part of class will be devotedto body strength and resistance moves using weights and bodyweight training.Enjoy our new M3i Keiser stationary bikes with screens\, which deliver asmoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-146/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261018T111500
DTEND;TZID=America/Los_Angeles:20261018T133000
DTSTAMP:20260906T165038Z
CREATED:20260826T150544Z
LAST-MODIFIED:20260906T165038Z
UID:10016231-1792322100-1792330200@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-139/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261018T160000
DTEND;TZID=America/Los_Angeles:20261018T165000
DTSTAMP:20260906T165038Z
CREATED:20260826T150545Z
LAST-MODIFIED:20260906T165038Z
UID:10016232-1792339200-1792342200@bovswim.com
SUMMARY:Vinyasa Yoga - Feliz
DESCRIPTION:Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath\, creating a continuous\, moving meditation. It’s often referred to as “flow yoga” due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.
URL:https://bovswim.com/event/vinyasa-yoga-feliz-77/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261019T090000
DTEND;TZID=America/Los_Angeles:20261019T095000
DTSTAMP:20260906T165038Z
CREATED:20260826T150545Z
LAST-MODIFIED:20260906T165038Z
UID:10016233-1792400400-1792403400@bovswim.com
SUMMARY:TBC Morning Boost - Sally
DESCRIPTION:Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-sally-69/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261019T100000
DTEND;TZID=America/Los_Angeles:20261019T105000
DTSTAMP:20260906T165038Z
CREATED:20260827T151828Z
LAST-MODIFIED:20260906T165038Z
UID:10016237-1792404000-1792407000@bovswim.com
SUMMARY:Yoga - Iva
DESCRIPTION:Learn to incorporate deep breathing during stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  *Note Monday 5pm yogaincludes Roll & release techniques to hydrate the fascia and promote ease of movement.
URL:https://bovswim.com/event/yoga-iva-75/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261019T100000
DTEND;TZID=America/Los_Angeles:20261019T120000
DTSTAMP:20260906T165038Z
CREATED:20260827T151828Z
LAST-MODIFIED:20260906T165038Z
UID:10016236-1792404000-1792411200@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-207/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261019T110000
DTEND;TZID=America/Los_Angeles:20261019T114500
DTSTAMP:20260906T165038Z
CREATED:20260826T150545Z
LAST-MODIFIED:20260906T165038Z
UID:10016234-1792407600-1792410300@bovswim.com
SUMMARY:Pilates Fusion Zoom - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders\, and tubing may be incorporated into these classes – be a better mover!  Meeting Code: 844-0421-8292
URL:https://bovswim.com/event/pilates-fusion-zoom-dallis-69/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261019T120000
DTEND;TZID=America/Los_Angeles:20261019T125000
DTSTAMP:20260906T165038Z
CREATED:20260826T150545Z
LAST-MODIFIED:20260906T165038Z
UID:10016235-1792411200-1792414200@bovswim.com
SUMMARY:Core & Conditioning - Karen M
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/core-conditioning-karen-m-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261019T170000
DTEND;TZID=America/Los_Angeles:20261019T175000
DTSTAMP:20260906T165038Z
CREATED:20260827T151828Z
LAST-MODIFIED:20260906T165038Z
UID:10016238-1792429200-1792432200@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-138/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261019T170000
DTEND;TZID=America/Los_Angeles:20261019T175000
DTSTAMP:20260906T165038Z
CREATED:20260827T151829Z
LAST-MODIFIED:20260906T165038Z
UID:10016239-1792429200-1792432200@bovswim.com
SUMMARY:Yoga -  Megan
DESCRIPTION:
URL:https://bovswim.com/event/yoga-megan-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261019T180000
DTEND;TZID=America/Los_Angeles:20261019T185000
DTSTAMP:20260906T165038Z
CREATED:20260903T163752Z
LAST-MODIFIED:20260906T165038Z
UID:10016319-1792432800-1792435800@bovswim.com
SUMMARY:Strength & Circuit - Al
DESCRIPTION:
URL:https://bovswim.com/event/strength-circuit-al-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261019T190000
DTEND;TZID=America/Los_Angeles:20261019T195000
DTSTAMP:20260906T165038Z
CREATED:20260903T163752Z
LAST-MODIFIED:20260906T165038Z
UID:10016320-1792436400-1792439400@bovswim.com
SUMMARY:Yoga - Justin
DESCRIPTION:
URL:https://bovswim.com/event/yoga-justin-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261020T090000
DTEND;TZID=America/Los_Angeles:20261020T095000
DTSTAMP:20260906T165038Z
CREATED:20260827T151829Z
LAST-MODIFIED:20260906T165038Z
UID:10016240-1792486800-1792489800@bovswim.com
SUMMARY:Strength & Power - Jennifer K
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.
URL:https://bovswim.com/event/strength-power-jennifer-k-70/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261020T100000
DTEND;TZID=America/Los_Angeles:20261020T104500
DTSTAMP:20260906T165039Z
CREATED:20260827T151829Z
LAST-MODIFIED:20260906T165039Z
UID:10016241-1792490400-1792493100@bovswim.com
SUMMARY:Flow Yoga Zoom - Dallis
DESCRIPTION:Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  Meeting Code: 831-3018-7477
URL:https://bovswim.com/event/flow-yoga-zoom-dallis-70/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261020T100000
DTEND;TZID=America/Los_Angeles:20261020T105000
DTSTAMP:20260906T165038Z
CREATED:20260827T151829Z
LAST-MODIFIED:20260906T165038Z
UID:10016242-1792490400-1792493400@bovswim.com
SUMMARY:Gentle Fitness - Jana
DESCRIPTION:Focus on mobility\, strength\, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly\, comprehensive workout.
URL:https://bovswim.com/event/gentle-fitness-jana-62/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261020T111500
DTEND;TZID=America/Los_Angeles:20261020T133000
DTSTAMP:20260906T165039Z
CREATED:20260828T152437Z
LAST-MODIFIED:20260906T165039Z
UID:10016245-1792494900-1792503000@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-140/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261020T120000
DTEND;TZID=America/Los_Angeles:20261020T125000
DTSTAMP:20260906T165039Z
CREATED:20260828T152436Z
LAST-MODIFIED:20260906T165039Z
UID:10016243-1792497600-1792500600@bovswim.com
SUMMARY:Pop Pilates - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/pop-pilates-stephanie-75/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261020T120000
DTEND;TZID=America/Los_Angeles:20261020T125000
DTSTAMP:20260906T165039Z
CREATED:20260828T152436Z
LAST-MODIFIED:20260906T165039Z
UID:10016244-1792497600-1792500600@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-139/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261020T160000
DTEND;TZID=America/Los_Angeles:20261020T165000
DTSTAMP:20260906T165039Z
CREATED:20260904T164939Z
LAST-MODIFIED:20260906T165039Z
UID:10016321-1792512000-1792515000@bovswim.com
SUMMARY:Kidfit - Mary Kate
DESCRIPTION:Free program for young members ages 4-11 yrs. Kidfit 10-12 week session (Fall). Call front desk for more information — REGISTRATION REQUIRED.
URL:https://bovswim.com/event/kidfit-mary-kate-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261020T170000
DTEND;TZID=America/Los_Angeles:20261020T175000
DTSTAMP:20260906T165039Z
CREATED:20260828T152437Z
LAST-MODIFIED:20260906T165039Z
UID:10016246-1792515600-1792518600@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-139/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261020T183000
DTEND;TZID=America/Los_Angeles:20261020T192500
DTSTAMP:20260906T165039Z
CREATED:20260828T152437Z
LAST-MODIFIED:20260906T165039Z
UID:10016247-1792521000-1792524300@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-147/
END:VEVENT
END:VCALENDAR