Strength – Teresa
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and […]
20 events found.
Strength & Power – Jennifer K
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength […]
Flow Yoga Zoom – Dallis
Virtual Event
Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for […]
Featured
Gentle Fitness
Gentle Fitness
Focus on mobility, strength, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly, comprehensive workout.
Pop Pilates – Stephanie
These pilates classes will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and […]
Aqua Fit – Kathy
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing […]
KIDFIT – Mary Kate
Kidfit! Fun-filled kids’ workout including games and various equipment such as balls and hoops. Perfect for ages 4-11 years old. This free class will provide your child with agility, coordination […]
Aqua Fit – Sally
Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing […]
Step & Strength – Karen
“Step and Strength” on Tuesdays at 5:30pm beginning March 4th. Utilizing the step bench, basic steps and weights, this classic cardio/strength class is considered a H.I.T.T. (high intensity interval training) […]
Spin & Strength – Cynthia
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part […]
TBC Morning Boost – Dallis
Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. […]
Strength Zoom – Teresa
Virtual Event
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength […]
Pilates Fusion – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and […]
Aqua Fit – Kathy
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing […]
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or […]
Power Yoga – Justin
Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next quickly. As the name suggests, […]
Pilates Fusion – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and […]
Hatha Yoga – Amber
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
TBC Morning Boost Zoom – Dallis
Virtual Event
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. […]
Tai Chi – Robin
Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a […]