Gentle Fitness - Jana
2026-07-21 10:00 - 10:50 (America/Los_Angeles)
Focus on mobility, strength, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly, comprehensive workout.

Pickleball Drop-In: Advanced play
2026-07-21 11:15 - 13:30

Pop Pilates - Stephanie
2026-07-21 12:00 - 12:50
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility and flexibility!

Aqua Fit - Kathy
2026-07-21 12:00 - 12:50, 2026-07-22 12:00 - 12:50
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing from injuries.

Aqua Fit - Sally
2026-07-21 17:00 - 17:50
Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.

Spin & Strength - Cynthia
2026-07-21 18:30 - 19:25
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, which deliver a smoother ride and more trackable progress.

Summer Sizzle & Strength - Kara
2026-07-22 06:00 - 06:50

TBC Morning Boost - Dallis
2026-07-22 09:00 - 09:50, 2026-07-24 09:00 - 09:50
Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.

Strength Zoom - Teresa
2026-07-22 10:00 - 10:45
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance. Meeting Code: 889-8883-3712

Pilates Fusion - Dallis
2026-07-22 10:00 - 10:50, 2026-07-23 09:00 - 09:50
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders and tubing may be incorporated into these classes – be a better mover!

Pickleball Drop-In: Beginner/Intermediate play
2026-07-22 10:00 - 12:00, 2026-07-24 10:00 - 11:00

Aqua Fit - Merle
2026-07-22 17:00 - 17:50, 2026-07-23 12:00 - 12:50
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.

Power Yoga - Justin
2026-07-22 18:00 - 18:50
Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next quickly. As the name suggests, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.

Yoga - Feliz
2026-07-22 18:00 - 18:50

Hatha Yoga - TBD
2026-07-23 10:00 - 10:50
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.

TBC Morning Boost Zoom - Dallis
2026-07-23 11:00 - 11:45
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches. Meeting Code: 871-9832-3830

Tai Chi - Robin
2026-07-23 12:00 - 12:50
Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.

Aqua Fit - Mary Kate
2026-07-23 17:00 - 17:50
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.

Spin & Strength - Jana
2026-07-23 18:30 - 19:30

Line Dance Palooza - Kelty
2026-07-24 10:00 - 10:50

Total Back Care Zoom - Dallis
2026-07-24 11:00 - 11:45

Core & Conditioning - Stephanie
2026-07-24 12:00 - 12:50

Aqua Fit - Merle
2026-07-24 12:00 - 12:50

Happy Hour Yoga
2026-07-24 17:00 - 17:50
Learnto incorporate deep breathing during stretches and postures (asanas) that areperfect for beginners and experienced yogis alike. It is not necessary to haveyoga experience for this class, just come and enjoy some therapeutic movement,improve your circulation, flexibility and balance through mindful movement.

Strength & Power - Danielle
2026-07-25 09:00 - 09:50
For those looking for a challenging workout! Cardio bursts and resistance training are
beneficial for all participants, helping to increase bone density, heart health and metabolism
while improving strength and endurance.
