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PRODID:-//Bay-O-Vista Swim & Tennis Club - ECPv6.15.18//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Bay-O-Vista Swim & Tennis Club
X-ORIGINAL-URL:https://bovswim.com
X-WR-CALDESC:Events for Bay-O-Vista Swim & Tennis Club
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TZID:America/Los_Angeles
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DTSTART:20240310T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T180000
DTEND;TZID=America/Los_Angeles:20251210T185000
DTSTAMP:20260407T085943
CREATED:20251106T201449Z
LAST-MODIFIED:20251210T231730Z
UID:10014315-1765389600-1765392600@bovswim.com
SUMMARY:Power Yoga - Justin
DESCRIPTION:Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging\, and you move from one pose to the next quickly. As the name suggests\, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
URL:https://bovswim.com/event/power-yoga-justin-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T170000
DTEND;TZID=America/Los_Angeles:20251210T175000
DTSTAMP:20260407T085943
CREATED:20251106T201449Z
LAST-MODIFIED:20251210T231730Z
UID:10014314-1765386000-1765389000@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-70/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T120000
DTEND;TZID=America/Los_Angeles:20251210T125000
DTSTAMP:20260407T085943
CREATED:20251106T201449Z
LAST-MODIFIED:20251209T231705Z
UID:10014313-1765368000-1765371000@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T100000
DTEND;TZID=America/Los_Angeles:20251210T120000
DTSTAMP:20260407T085943
CREATED:20251106T201449Z
LAST-MODIFIED:20251209T231705Z
UID:10014310-1765360800-1765368000@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-73/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T100000
DTEND;TZID=America/Los_Angeles:20251210T105000
DTSTAMP:20260407T085943
CREATED:20251106T201449Z
LAST-MODIFIED:20251209T231705Z
UID:10014311-1765360800-1765363800@bovswim.com
SUMMARY:Pilates Fusion - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core\, and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders and tubing may be incorporated into these classes – be a better mover!
URL:https://bovswim.com/event/pilates-fusion-dallis-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T100000
DTEND;TZID=America/Los_Angeles:20251210T104500
DTSTAMP:20260407T085943
CREATED:20251106T201449Z
LAST-MODIFIED:20251209T231705Z
UID:10014312-1765360800-1765363500@bovswim.com
SUMMARY:Strength Zoom - Teresa
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.   Meeting Code: 889-8883-3712
URL:https://bovswim.com/event/strength-zoom-teresa-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T090000
DTEND;TZID=America/Los_Angeles:20251210T095000
DTSTAMP:20260407T085943
CREATED:20251106T201449Z
LAST-MODIFIED:20251209T231705Z
UID:10014309-1765357200-1765360200@bovswim.com
SUMMARY:TBC Morning Boost - Dallis
DESCRIPTION:Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-dallis-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T060000
DTEND;TZID=America/Los_Angeles:20251210T065000
DTSTAMP:20260407T085943
CREATED:20251106T201449Z
LAST-MODIFIED:20251209T231705Z
UID:10014308-1765346400-1765349400@bovswim.com
SUMMARY:Holiday Burn - Kara
DESCRIPTION:
URL:https://bovswim.com/event/holiday-burn-kara-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T183000
DTEND;TZID=America/Los_Angeles:20251209T192500
DTSTAMP:20260407T085943
CREATED:20251106T201449Z
LAST-MODIFIED:20251209T231705Z
UID:10014307-1765305000-1765308300@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-57/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T170000
DTEND;TZID=America/Los_Angeles:20251209T175000
DTSTAMP:20260407T085943
CREATED:20251106T201449Z
LAST-MODIFIED:20251209T231705Z
UID:10014306-1765299600-1765302600@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T160000
DTEND;TZID=America/Los_Angeles:20251209T165000
DTSTAMP:20260407T085943
CREATED:20251106T201449Z
LAST-MODIFIED:20251209T231705Z
UID:10014305-1765296000-1765299000@bovswim.com
SUMMARY:KIDFIT: FALL 9/23 - 12/9/25
DESCRIPTION:Fun-filled kids’ workout including games and various equipment such as balls and hoops. Thisfree class will provide your child with agility\, coordination and stress reducing movements toexercise the lungs and body! Take a break from screen time and practice more healthy habits inthe fresh air when weather permits. Parents must stay on the premises for the duration of class! *REGISTRATION REQUIRED for every T/TH session\, see your newsletter for details. Ten-classsessions run from OCT to JUNE.
URL:https://bovswim.com/event/kidfit-fall-9-23-12-9-25-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T120000
DTEND;TZID=America/Los_Angeles:20251209T125000
DTSTAMP:20260407T085943
CREATED:20251106T201449Z
LAST-MODIFIED:20251208T230415Z
UID:10014302-1765281600-1765284600@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T120000
DTEND;TZID=America/Los_Angeles:20251209T125000
DTSTAMP:20260407T085943
CREATED:20251106T201449Z
LAST-MODIFIED:20251208T230415Z
UID:10014304-1765281600-1765284600@bovswim.com
SUMMARY:Pop Pilates - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/pop-pilates-stephanie-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T111500
DTEND;TZID=America/Los_Angeles:20251209T133000
DTSTAMP:20260407T085943
CREATED:20251106T201449Z
LAST-MODIFIED:20251208T230415Z
UID:10014303-1765278900-1765287000@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T100000
DTEND;TZID=America/Los_Angeles:20251209T105000
DTSTAMP:20260407T085943
CREATED:20251106T201448Z
LAST-MODIFIED:20251208T230415Z
UID:10014301-1765274400-1765277400@bovswim.com
SUMMARY:Gentle Fitness - Jana
DESCRIPTION:Focus on mobility\, strength\, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly\, comprehensive workout.
URL:https://bovswim.com/event/gentle-fitness-jana-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T100000
DTEND;TZID=America/Los_Angeles:20251209T104500
DTSTAMP:20260407T085943
CREATED:20251106T201448Z
LAST-MODIFIED:20251208T230415Z
UID:10014300-1765274400-1765277100@bovswim.com
SUMMARY:Flow Yoga Zoom - Dallis
DESCRIPTION:Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  Meeting Code: 831-3018-7477
URL:https://bovswim.com/event/flow-yoga-zoom-dallis-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T090000
DTEND;TZID=America/Los_Angeles:20251209T095000
DTSTAMP:20260407T085943
CREATED:20251106T201448Z
LAST-MODIFIED:20251208T230414Z
UID:10014299-1765270800-1765273800@bovswim.com
SUMMARY:Strength & Power - Jennifer K
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.
URL:https://bovswim.com/event/strength-power-jennifer-k-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251208T180000
DTEND;TZID=America/Los_Angeles:20251208T185000
DTSTAMP:20260407T085943
CREATED:20251106T201448Z
LAST-MODIFIED:20251208T230414Z
UID:10014298-1765216800-1765219800@bovswim.com
SUMMARY:Strength - Teresa
DESCRIPTION:For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.
URL:https://bovswim.com/event/strength-teresa-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251208T170000
DTEND;TZID=America/Los_Angeles:20251208T175000
DTSTAMP:20260407T085943
CREATED:20251106T201448Z
LAST-MODIFIED:20251208T230414Z
UID:10014297-1765213200-1765216200@bovswim.com
SUMMARY:Yoga + Roll & Release -  Megan
DESCRIPTION:This gentle yoga class offers meditation alternating with myofascial release techniques (Roll and Release style) on alternating Mondays. These classes are an extension of our Wellness series offered twice per year.
URL:https://bovswim.com/event/yoga-roll-release-megan-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251208T170000
DTEND;TZID=America/Los_Angeles:20251208T175000
DTSTAMP:20260407T085943
CREATED:20251106T201448Z
LAST-MODIFIED:20251208T230414Z
UID:10014296-1765213200-1765216200@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-48/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251208T120000
DTEND;TZID=America/Los_Angeles:20251208T125000
DTSTAMP:20260407T085943
CREATED:20251106T201448Z
LAST-MODIFIED:20251207T224759Z
UID:10014293-1765195200-1765198200@bovswim.com
SUMMARY:Core & Conditioning - Danielle
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/core-conditioning-danielle-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251208T110000
DTEND;TZID=America/Los_Angeles:20251208T114500
DTSTAMP:20260407T085943
CREATED:20251106T201448Z
LAST-MODIFIED:20251207T224759Z
UID:10014295-1765191600-1765194300@bovswim.com
SUMMARY:Pilates Fusion Zoom - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders\, and tubing may be incorporated into these classes – be a better mover!  Meeting Code: 844-0421-8292
URL:https://bovswim.com/event/pilates-fusion-zoom-dallis-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251208T100000
DTEND;TZID=America/Los_Angeles:20251208T120000
DTSTAMP:20260407T085943
CREATED:20251106T201448Z
LAST-MODIFIED:20251207T224800Z
UID:10014294-1765188000-1765195200@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-72/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251208T100000
DTEND;TZID=America/Los_Angeles:20251208T105000
DTSTAMP:20260407T085943
CREATED:20251106T201448Z
LAST-MODIFIED:20251207T224759Z
UID:10014292-1765188000-1765191000@bovswim.com
SUMMARY:Yoga - Iva
DESCRIPTION:Learn to incorporate deep breathing during stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  *Note Monday 5pm yogaincludes Roll & release techniques to hydrate the fascia and promote ease of movement.
URL:https://bovswim.com/event/yoga-iva-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251208T090000
DTEND;TZID=America/Los_Angeles:20251208T095000
DTSTAMP:20260407T085943
CREATED:20251106T201448Z
LAST-MODIFIED:20251207T224759Z
UID:10014291-1765184400-1765187400@bovswim.com
SUMMARY:TBC Morning Boost - Sally
DESCRIPTION:Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-sally-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251207T160000
DTEND;TZID=America/Los_Angeles:20251207T165000
DTSTAMP:20260407T085943
CREATED:20251106T201448Z
LAST-MODIFIED:20251207T224759Z
UID:10014290-1765123200-1765126200@bovswim.com
SUMMARY:Vinyasa Yoga - Feliz
DESCRIPTION:Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath\, creating a continuous\, moving meditation. It’s often referred to as “flow yoga” due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.
URL:https://bovswim.com/event/vinyasa-yoga-feliz-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251207T111500
DTEND;TZID=America/Los_Angeles:20251207T133000
DTSTAMP:20260407T085943
CREATED:20251106T201448Z
LAST-MODIFIED:20251206T223129Z
UID:10014289-1765106100-1765114200@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251207T090000
DTEND;TZID=America/Los_Angeles:20251207T095000
DTSTAMP:20260407T085943
CREATED:20251106T201448Z
LAST-MODIFIED:20251206T223129Z
UID:10014288-1765098000-1765101000@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Cycleclass is offered twice a week\, and will deliver all the benefits of cardio onthe bike (with little or no impact on the knees). Part of class will be devotedto body strength and resistance moves using weights and bodyweight training.Enjoy our new M3i Keiser stationary bikes with screens\, which deliver asmoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-56/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251206T100000
DTEND;TZID=America/Los_Angeles:20251206T105000
DTSTAMP:20260407T085943
CREATED:20251106T201448Z
LAST-MODIFIED:20251205T221844Z
UID:10014287-1765015200-1765018200@bovswim.com
SUMMARY:Aqua Fit - Mary Kate
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-mary-kate-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251206T090000
DTEND;TZID=America/Los_Angeles:20251206T095000
DTSTAMP:20260407T085943
CREATED:20251106T201448Z
LAST-MODIFIED:20251205T221844Z
UID:10014286-1765011600-1765014600@bovswim.com
SUMMARY:Strength & Power - Danielle
DESCRIPTION:For those looking for a challenging workout! Cardio bursts and resistance training are\nbeneficial for all participants\, helping to increase bone density\, heart health and metabolism\nwhile improving strength and endurance.
URL:https://bovswim.com/event/strength-power-danielle-26/
END:VEVENT
END:VCALENDAR