BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Bay-O-Vista Swim & Tennis Club - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Bay-O-Vista Swim & Tennis Club
X-ORIGINAL-URL:https://bovswim.com
X-WR-CALDESC:Events for Bay-O-Vista Swim & Tennis Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251127T110000
DTEND;TZID=America/Los_Angeles:20251127T114500
DTSTAMP:20260407T124344
CREATED:20251009T233126Z
LAST-MODIFIED:20251126T204457Z
UID:10014223-1764241200-1764243900@bovswim.com
SUMMARY:TBC Morning Boost Zoom - Dallis
DESCRIPTION:Total body conditioning TBC class is a perfect  start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s  muscles and tissues. Approx. 20 minutes of specific strength\, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.   Meeting Code: 871-9832-3830
URL:https://bovswim.com/event/tbc-morning-boost-zoom-dallis-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251127T100000
DTEND;TZID=America/Los_Angeles:20251127T105000
DTSTAMP:20260407T124344
CREATED:20251009T233126Z
LAST-MODIFIED:20251126T204457Z
UID:10014222-1764237600-1764240600@bovswim.com
SUMMARY:Hatha Yoga - TBD
DESCRIPTION:Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
URL:https://bovswim.com/event/hatha-yoga-tbd-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251127T090000
DTEND;TZID=America/Los_Angeles:20251127T095000
DTSTAMP:20260407T124344
CREATED:20251009T233126Z
LAST-MODIFIED:20251126T204457Z
UID:10014221-1764234000-1764237000@bovswim.com
SUMMARY:Pilates Fusion - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core\, and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders and tubing may be incorporated into these classes – be a better mover!
URL:https://bovswim.com/event/pilates-fusion-dallis-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251126T180000
DTEND;TZID=America/Los_Angeles:20251126T185000
DTSTAMP:20260407T124344
CREATED:20251008T232524Z
LAST-MODIFIED:20251126T204457Z
UID:10014220-1764180000-1764183000@bovswim.com
SUMMARY:Power Yoga - Justin
DESCRIPTION:Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging\, and you move from one pose to the next quickly. As the name suggests\, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
URL:https://bovswim.com/event/power-yoga-justin-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251126T170000
DTEND;TZID=America/Los_Angeles:20251126T175000
DTSTAMP:20260407T124344
CREATED:20251008T232524Z
LAST-MODIFIED:20251126T204456Z
UID:10014219-1764176400-1764179400@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-64/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251126T120000
DTEND;TZID=America/Los_Angeles:20251126T125000
DTSTAMP:20260407T124344
CREATED:20251008T232524Z
LAST-MODIFIED:20251126T204455Z
UID:10014218-1764158400-1764161400@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251126T100000
DTEND;TZID=America/Los_Angeles:20251126T120000
DTSTAMP:20260407T124344
CREATED:20251008T232524Z
LAST-MODIFIED:20251125T202948Z
UID:10014217-1764151200-1764158400@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-67/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251126T100000
DTEND;TZID=America/Los_Angeles:20251126T105000
DTSTAMP:20260407T124344
CREATED:20251008T232524Z
LAST-MODIFIED:20251125T202948Z
UID:10014215-1764151200-1764154200@bovswim.com
SUMMARY:Pilates Fusion - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core\, and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders and tubing may be incorporated into these classes – be a better mover!
URL:https://bovswim.com/event/pilates-fusion-dallis-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251126T100000
DTEND;TZID=America/Los_Angeles:20251126T104500
DTSTAMP:20260407T124344
CREATED:20251008T232524Z
LAST-MODIFIED:20251125T202946Z
UID:10014216-1764151200-1764153900@bovswim.com
SUMMARY:Strength Zoom - Teresa
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.   Meeting Code: 889-8883-3712
URL:https://bovswim.com/event/strength-zoom-teresa-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251126T090000
DTEND;TZID=America/Los_Angeles:20251126T095000
DTSTAMP:20260407T124344
CREATED:20251008T232524Z
LAST-MODIFIED:20251125T202948Z
UID:10014214-1764147600-1764150600@bovswim.com
SUMMARY:TBC Morning Boost - Dallis
DESCRIPTION:Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-dallis-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251126T060000
DTEND;TZID=America/Los_Angeles:20251126T065000
DTSTAMP:20260407T124344
CREATED:20251106T201446Z
LAST-MODIFIED:20251125T202948Z
UID:10014280-1764136800-1764139800@bovswim.com
SUMMARY:Holiday Burn - Kara
DESCRIPTION:
URL:https://bovswim.com/event/holiday-burn-kara-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251125T183000
DTEND;TZID=America/Los_Angeles:20251125T192500
DTSTAMP:20260407T124344
CREATED:20251008T232524Z
LAST-MODIFIED:20251125T202948Z
UID:10014213-1764095400-1764098700@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-53/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251125T170000
DTEND;TZID=America/Los_Angeles:20251125T175000
DTSTAMP:20260407T124344
CREATED:20251007T231056Z
LAST-MODIFIED:20251125T202947Z
UID:10014212-1764090000-1764093000@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251125T160000
DTEND;TZID=America/Los_Angeles:20251125T165000
DTSTAMP:20260407T124344
CREATED:20251007T231056Z
LAST-MODIFIED:20251125T202947Z
UID:10014211-1764086400-1764089400@bovswim.com
SUMMARY:KIDFIT: FALL 9/23 - 12/9/25
DESCRIPTION:Fun-filled kids’ workout including games and various equipment such as balls and hoops. Thisfree class will provide your child with agility\, coordination and stress reducing movements toexercise the lungs and body! Take a break from screen time and practice more healthy habits inthe fresh air when weather permits. Parents must stay on the premises for the duration of class! *REGISTRATION REQUIRED for every T/TH session\, see your newsletter for details. Ten-classsessions run from OCT to JUNE.
URL:https://bovswim.com/event/kidfit-fall-9-23-12-9-25-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251125T120000
DTEND;TZID=America/Los_Angeles:20251125T125000
DTSTAMP:20260407T124344
CREATED:20251007T231056Z
LAST-MODIFIED:20251125T202946Z
UID:10014209-1764072000-1764075000@bovswim.com
SUMMARY:Pop Pilates - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/pop-pilates-stephanie-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251125T120000
DTEND;TZID=America/Los_Angeles:20251125T125000
DTSTAMP:20260407T124344
CREATED:20251007T231056Z
LAST-MODIFIED:20251125T202947Z
UID:10014210-1764072000-1764075000@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251125T111500
DTEND;TZID=America/Los_Angeles:20251125T133000
DTSTAMP:20260407T124344
CREATED:20251007T231056Z
LAST-MODIFIED:20251125T202947Z
UID:10014208-1764069300-1764077400@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251125T100000
DTEND;TZID=America/Los_Angeles:20251125T105000
DTSTAMP:20260407T124344
CREATED:20251007T231056Z
LAST-MODIFIED:20251124T202946Z
UID:10014206-1764064800-1764067800@bovswim.com
SUMMARY:Gentle Fitness - Jana
DESCRIPTION:Focus on mobility\, strength\, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly\, comprehensive workout.
URL:https://bovswim.com/event/gentle-fitness-jana-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251125T100000
DTEND;TZID=America/Los_Angeles:20251125T104500
DTSTAMP:20260407T124344
CREATED:20251007T231056Z
LAST-MODIFIED:20251124T202946Z
UID:10014207-1764064800-1764067500@bovswim.com
SUMMARY:Flow Yoga Zoom - Dallis
DESCRIPTION:Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  Meeting Code: 831-3018-7477
URL:https://bovswim.com/event/flow-yoga-zoom-dallis-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251125T090000
DTEND;TZID=America/Los_Angeles:20251125T095000
DTSTAMP:20260407T124344
CREATED:20251007T231056Z
LAST-MODIFIED:20251124T202946Z
UID:10014205-1764061200-1764064200@bovswim.com
SUMMARY:Strength & Power - Jennifer K
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.
URL:https://bovswim.com/event/strength-power-jennifer-k-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251124T180000
DTEND;TZID=America/Los_Angeles:20251124T185000
DTSTAMP:20260407T124344
CREATED:20251007T231056Z
LAST-MODIFIED:20251124T202946Z
UID:10014204-1764007200-1764010200@bovswim.com
SUMMARY:Strength - Teresa
DESCRIPTION:For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.
URL:https://bovswim.com/event/strength-teresa-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251124T170000
DTEND;TZID=America/Los_Angeles:20251124T175000
DTSTAMP:20260407T124344
CREATED:20251006T231231Z
LAST-MODIFIED:20251124T202946Z
UID:10014202-1764003600-1764006600@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251124T170000
DTEND;TZID=America/Los_Angeles:20251124T175000
DTSTAMP:20260407T124344
CREATED:20251006T231231Z
LAST-MODIFIED:20251124T202946Z
UID:10014203-1764003600-1764006600@bovswim.com
SUMMARY:Yoga + Roll & Release -  Megan
DESCRIPTION:This gentle yoga class offers meditation alternating with myofascial release techniques (Roll and Release style) on alternating Mondays. These classes are an extension of our Wellness series offered twice per year.
URL:https://bovswim.com/event/yoga-roll-release-megan-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251124T120000
DTEND;TZID=America/Los_Angeles:20251124T125000
DTSTAMP:20260407T124344
CREATED:20251006T231231Z
LAST-MODIFIED:20251124T202945Z
UID:10014201-1763985600-1763988600@bovswim.com
SUMMARY:Core & Conditioning - Danielle
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/core-conditioning-danielle-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251124T110000
DTEND;TZID=America/Los_Angeles:20251124T114500
DTSTAMP:20260407T124344
CREATED:20251006T231231Z
LAST-MODIFIED:20251123T202948Z
UID:10014199-1763982000-1763984700@bovswim.com
SUMMARY:Pilates Fusion Zoom - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders\, and tubing may be incorporated into these classes – be a better mover!  Meeting Code: 844-0421-8292
URL:https://bovswim.com/event/pilates-fusion-zoom-dallis-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251124T100000
DTEND;TZID=America/Los_Angeles:20251124T120000
DTSTAMP:20260407T124344
CREATED:20251006T231231Z
LAST-MODIFIED:20251123T202948Z
UID:10014200-1763978400-1763985600@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-66/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251124T100000
DTEND;TZID=America/Los_Angeles:20251124T105000
DTSTAMP:20260407T124344
CREATED:20251006T231231Z
LAST-MODIFIED:20251123T202948Z
UID:10014198-1763978400-1763981400@bovswim.com
SUMMARY:Yoga - Iva
DESCRIPTION:Learn to incorporate deep breathing during stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  *Note Monday 5pm yogaincludes Roll & release techniques to hydrate the fascia and promote ease of movement.
URL:https://bovswim.com/event/yoga-iva-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251124T090000
DTEND;TZID=America/Los_Angeles:20251124T095000
DTSTAMP:20260407T124344
CREATED:20251005T231110Z
LAST-MODIFIED:20251123T202948Z
UID:10014197-1763974800-1763977800@bovswim.com
SUMMARY:TBC Morning Boost - Sally
DESCRIPTION:Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-sally-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251123T160000
DTEND;TZID=America/Los_Angeles:20251123T165000
DTSTAMP:20260407T124344
CREATED:20251005T231110Z
LAST-MODIFIED:20251123T202947Z
UID:10014196-1763913600-1763916600@bovswim.com
SUMMARY:Vinyasa Yoga - Feliz
DESCRIPTION:Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath\, creating a continuous\, moving meditation. It’s often referred to as “flow yoga” due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.
URL:https://bovswim.com/event/vinyasa-yoga-feliz-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251123T111500
DTEND;TZID=America/Los_Angeles:20251123T133000
DTSTAMP:20260407T124344
CREATED:20251004T225907Z
LAST-MODIFIED:20251123T202946Z
UID:10014195-1763896500-1763904600@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-45/
END:VEVENT
END:VCALENDAR