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PRODID:-//Bay-O-Vista Swim & Tennis Club - ECPv6.15.18//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://bovswim.com
X-WR-CALDESC:Events for Bay-O-Vista Swim & Tennis Club
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TZID:America/Los_Angeles
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260421T183000
DTEND;TZID=America/Los_Angeles:20260421T192500
DTSTAMP:20260406T130704
CREATED:20260304T022047Z
LAST-MODIFIED:20260406T083500Z
UID:10015135-1776796200-1776799500@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-95/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260422T060000
DTEND;TZID=America/Los_Angeles:20260422T065000
DTSTAMP:20260406T130704
CREATED:20260305T021945Z
LAST-MODIFIED:20260406T083500Z
UID:10015136-1776837600-1776840600@bovswim.com
SUMMARY:Strength & Power - Kara
DESCRIPTION:
URL:https://bovswim.com/event/strength-power-kara-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260422T090000
DTEND;TZID=America/Los_Angeles:20260422T095000
DTSTAMP:20260406T130704
CREATED:20260305T021945Z
LAST-MODIFIED:20260406T083500Z
UID:10015137-1776848400-1776851400@bovswim.com
SUMMARY:TBC Morning Boost - Dallis
DESCRIPTION:Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-dallis-87/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260422T100000
DTEND;TZID=America/Los_Angeles:20260422T104500
DTSTAMP:20260406T130704
CREATED:20260305T021945Z
LAST-MODIFIED:20260406T083500Z
UID:10015140-1776852000-1776854700@bovswim.com
SUMMARY:Strength Zoom - Teresa
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.   Meeting Code: 889-8883-3712
URL:https://bovswim.com/event/strength-zoom-teresa-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260422T100000
DTEND;TZID=America/Los_Angeles:20260422T105000
DTSTAMP:20260406T130704
CREATED:20260305T021945Z
LAST-MODIFIED:20260406T083500Z
UID:10015138-1776852000-1776855000@bovswim.com
SUMMARY:Pilates Fusion - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core\, and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders and tubing may be incorporated into these classes – be a better mover!
URL:https://bovswim.com/event/pilates-fusion-dallis-87/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260422T100000
DTEND;TZID=America/Los_Angeles:20260422T120000
DTSTAMP:20260406T130704
CREATED:20260305T021945Z
LAST-MODIFIED:20260406T083500Z
UID:10015139-1776852000-1776859200@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-130/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260422T120000
DTEND;TZID=America/Los_Angeles:20260422T125000
DTSTAMP:20260406T130704
CREATED:20260305T021945Z
LAST-MODIFIED:20260406T083500Z
UID:10015141-1776859200-1776862200@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-88/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260422T170000
DTEND;TZID=America/Los_Angeles:20260422T175000
DTSTAMP:20260406T130704
CREATED:20260305T021946Z
LAST-MODIFIED:20260406T083501Z
UID:10015142-1776877200-1776880200@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-127/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260422T180000
DTEND;TZID=America/Los_Angeles:20260422T185000
DTSTAMP:20260406T130704
CREATED:20260305T021946Z
LAST-MODIFIED:20260406T083501Z
UID:10015143-1776880800-1776883800@bovswim.com
SUMMARY:Power Yoga - Justin
DESCRIPTION:Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging\, and you move from one pose to the next quickly. As the name suggests\, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
URL:https://bovswim.com/event/power-yoga-justin-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260423T090000
DTEND;TZID=America/Los_Angeles:20260423T095000
DTSTAMP:20260406T130704
CREATED:20260306T023654Z
LAST-MODIFIED:20260406T083501Z
UID:10015144-1776934800-1776937800@bovswim.com
SUMMARY:Pilates Fusion - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core\, and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders and tubing may be incorporated into these classes – be a better mover!
URL:https://bovswim.com/event/pilates-fusion-dallis-88/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260423T100000
DTEND;TZID=America/Los_Angeles:20260423T105000
DTSTAMP:20260406T130704
CREATED:20260306T023654Z
LAST-MODIFIED:20260406T083501Z
UID:10015145-1776938400-1776941400@bovswim.com
SUMMARY:Hatha Yoga - TBD
DESCRIPTION:Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
URL:https://bovswim.com/event/hatha-yoga-tbd-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260423T110000
DTEND;TZID=America/Los_Angeles:20260423T114500
DTSTAMP:20260406T130704
CREATED:20260306T023654Z
LAST-MODIFIED:20260406T083501Z
UID:10015146-1776942000-1776944700@bovswim.com
SUMMARY:TBC Morning Boost Zoom - Dallis
DESCRIPTION:Total body conditioning TBC class is a perfect  start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s  muscles and tissues. Approx. 20 minutes of specific strength\, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.   Meeting Code: 871-9832-3830
URL:https://bovswim.com/event/tbc-morning-boost-zoom-dallis-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260423T120000
DTEND;TZID=America/Los_Angeles:20260423T125000
DTSTAMP:20260406T130704
CREATED:20260306T023655Z
LAST-MODIFIED:20260406T083501Z
UID:10015148-1776945600-1776948600@bovswim.com
SUMMARY:Tai Chi - Robin
DESCRIPTION:Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow\, intentional movements\, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation\, with benefits to mental and physical health.
URL:https://bovswim.com/event/tai-chi-robin-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260423T120000
DTEND;TZID=America/Los_Angeles:20260423T125000
DTSTAMP:20260406T130704
CREATED:20260306T023655Z
LAST-MODIFIED:20260406T083501Z
UID:10015147-1776945600-1776948600@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-128/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260423T170000
DTEND;TZID=America/Los_Angeles:20260423T175000
DTSTAMP:20260406T130704
CREATED:20260306T023655Z
LAST-MODIFIED:20260406T083501Z
UID:10015149-1776963600-1776966600@bovswim.com
SUMMARY:Aqua Fit - Mary Kate
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-mary-kate-84/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260423T183000
DTEND;TZID=America/Los_Angeles:20260423T193000
DTSTAMP:20260406T130704
CREATED:20260306T023655Z
LAST-MODIFIED:20260406T083501Z
UID:10015150-1776969000-1776972600@bovswim.com
SUMMARY:Spin & Strength - Jana
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-jana-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260424T090000
DTEND;TZID=America/Los_Angeles:20260424T095000
DTSTAMP:20260406T130704
CREATED:20260306T023655Z
LAST-MODIFIED:20260406T083501Z
UID:10015151-1777021200-1777024200@bovswim.com
SUMMARY:TBC Morning Boost - Dallis
DESCRIPTION:Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-dallis-88/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260424T100000
DTEND;TZID=America/Los_Angeles:20260424T110000
DTSTAMP:20260406T130704
CREATED:20260307T024834Z
LAST-MODIFIED:20260406T083501Z
UID:10015153-1777024800-1777028400@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-131/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260424T110000
DTEND;TZID=America/Los_Angeles:20260424T114500
DTSTAMP:20260406T130704
CREATED:20260307T024834Z
LAST-MODIFIED:20260406T083501Z
UID:10015152-1777028400-1777031100@bovswim.com
SUMMARY:Total Back Care Zoom - Dallis
DESCRIPTION:
URL:https://bovswim.com/event/total-back-care-zoom-dallis-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260424T120000
DTEND;TZID=America/Los_Angeles:20260424T125000
DTSTAMP:20260406T130704
CREATED:20260307T024834Z
LAST-MODIFIED:20260406T083501Z
UID:10015154-1777032000-1777035000@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-129/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260424T120000
DTEND;TZID=America/Los_Angeles:20260424T125000
DTSTAMP:20260406T130704
CREATED:20260307T024834Z
LAST-MODIFIED:20260406T083501Z
UID:10015155-1777032000-1777035000@bovswim.com
SUMMARY:Core & Conditioning - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/core-conditioning-stephanie-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260424T170000
DTEND;TZID=America/Los_Angeles:20260424T175000
DTSTAMP:20260406T130704
CREATED:20260307T024835Z
LAST-MODIFIED:20260406T083501Z
UID:10015156-1777050000-1777053000@bovswim.com
SUMMARY:Happy Hour Yoga
DESCRIPTION:Learnto incorporate deep breathing during stretches and postures (asanas) that areperfect for beginners and experienced yogis alike. It is not necessary to haveyoga experience for this class\, just come and enjoy some therapeutic movement\,improve your circulation\, flexibility and balance through mindful movement.
URL:https://bovswim.com/event/happy-hour-yoga-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260425T090000
DTEND;TZID=America/Los_Angeles:20260425T095000
DTSTAMP:20260406T130704
CREATED:20260307T024835Z
LAST-MODIFIED:20260406T083501Z
UID:10015157-1777107600-1777110600@bovswim.com
SUMMARY:Strength & Power - Danielle
DESCRIPTION:For those looking for a challenging workout! Cardio bursts and resistance training are\nbeneficial for all participants\, helping to increase bone density\, heart health and metabolism\nwhile improving strength and endurance.
URL:https://bovswim.com/event/strength-power-danielle-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260425T100000
DTEND;TZID=America/Los_Angeles:20260425T105000
DTSTAMP:20260406T130704
CREATED:20260307T024835Z
LAST-MODIFIED:20260406T083501Z
UID:10015158-1777111200-1777114200@bovswim.com
SUMMARY:Aqua Fit - Mary Kate
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-mary-kate-85/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260426T090000
DTEND;TZID=America/Los_Angeles:20260426T095000
DTSTAMP:20260406T130704
CREATED:20260308T030552Z
LAST-MODIFIED:20260406T083501Z
UID:10015159-1777194000-1777197000@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Cycleclass is offered twice a week\, and will deliver all the benefits of cardio onthe bike (with little or no impact on the knees). Part of class will be devotedto body strength and resistance moves using weights and bodyweight training.Enjoy our new M3i Keiser stationary bikes with screens\, which deliver asmoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-96/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260426T111500
DTEND;TZID=America/Los_Angeles:20260426T133000
DTSTAMP:20260406T130704
CREATED:20260308T030552Z
LAST-MODIFIED:20260406T083501Z
UID:10015160-1777202100-1777210200@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-89/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260426T160000
DTEND;TZID=America/Los_Angeles:20260426T165000
DTSTAMP:20260406T130704
CREATED:20260309T031937Z
LAST-MODIFIED:20260406T083501Z
UID:10015161-1777219200-1777222200@bovswim.com
SUMMARY:Vinyasa Yoga - Feliz
DESCRIPTION:Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath\, creating a continuous\, moving meditation. It’s often referred to as “flow yoga” due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.
URL:https://bovswim.com/event/vinyasa-yoga-feliz-52/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260427T090000
DTEND;TZID=America/Los_Angeles:20260427T095000
DTSTAMP:20260406T130704
CREATED:20260309T031937Z
LAST-MODIFIED:20260406T083501Z
UID:10015162-1777280400-1777283400@bovswim.com
SUMMARY:TBC Morning Boost - Sally
DESCRIPTION:Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-sally-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260427T100000
DTEND;TZID=America/Los_Angeles:20260427T105000
DTSTAMP:20260406T130704
CREATED:20260309T031937Z
LAST-MODIFIED:20260406T083501Z
UID:10015163-1777284000-1777287000@bovswim.com
SUMMARY:Yoga - Iva
DESCRIPTION:Learn to incorporate deep breathing during stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  *Note Monday 5pm yogaincludes Roll & release techniques to hydrate the fascia and promote ease of movement.
URL:https://bovswim.com/event/yoga-iva-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260427T100000
DTEND;TZID=America/Los_Angeles:20260427T120000
DTSTAMP:20260406T130704
CREATED:20260311T035007Z
LAST-MODIFIED:20260406T083501Z
UID:10015166-1777284000-1777291200@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-132/
END:VEVENT
END:VCALENDAR