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X-ORIGINAL-URL:https://bovswim.com
X-WR-CALDESC:Events for Bay-O-Vista Swim & Tennis Club
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261109T090000
DTEND;TZID=America/Los_Angeles:20261109T095000
DTSTAMP:20260930T212259Z
CREATED:20260924T203654Z
LAST-MODIFIED:20260930T212259Z
UID:10016454-1794214800-1794217800@bovswim.com
SUMMARY:TBC Morning Boost - Sally
DESCRIPTION:Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-sally-72/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261109T100000
DTEND;TZID=America/Los_Angeles:20261109T105000
DTSTAMP:20260930T212259Z
CREATED:20260924T203654Z
LAST-MODIFIED:20260930T212259Z
UID:10016455-1794218400-1794221400@bovswim.com
SUMMARY:Yoga - Iva
DESCRIPTION:Learn to incorporate deep breathing during stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  *Note Monday 5pm yogaincludes Roll & release techniques to hydrate the fascia and promote ease of movement.
URL:https://bovswim.com/event/yoga-iva-78/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261109T103000
DTEND;TZID=America/Los_Angeles:20261109T123000
DTSTAMP:20260930T212259Z
CREATED:20260924T203654Z
LAST-MODIFIED:20260930T212259Z
UID:10016457-1794220200-1794227400@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-236/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261109T110000
DTEND;TZID=America/Los_Angeles:20261109T114500
DTSTAMP:20260930T212259Z
CREATED:20260924T203654Z
LAST-MODIFIED:20260930T212259Z
UID:10016456-1794222000-1794224700@bovswim.com
SUMMARY:Pilates Fusion Zoom - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders\, and tubing may be incorporated into these classes – be a better mover!  Meeting Code: 844-0421-8292
URL:https://bovswim.com/event/pilates-fusion-zoom-dallis-72/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261109T120000
DTEND;TZID=America/Los_Angeles:20261109T125000
DTSTAMP:20260930T212300Z
CREATED:20260924T203654Z
LAST-MODIFIED:20260930T212300Z
UID:10016458-1794225600-1794228600@bovswim.com
SUMMARY:Core & Conditioning - Karen M
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/core-conditioning-karen-m-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261109T170000
DTEND;TZID=America/Los_Angeles:20261109T175000
DTSTAMP:20260930T212300Z
CREATED:20260924T203654Z
LAST-MODIFIED:20260930T212300Z
UID:10016459-1794243600-1794246600@bovswim.com
SUMMARY:Yoga -  Megan
DESCRIPTION:
URL:https://bovswim.com/event/yoga-megan-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261109T170000
DTEND;TZID=America/Los_Angeles:20261109T175000
DTSTAMP:20260930T212300Z
CREATED:20260924T203654Z
LAST-MODIFIED:20260930T212300Z
UID:10016460-1794243600-1794246600@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-144/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261109T180000
DTEND;TZID=America/Los_Angeles:20261109T185000
DTSTAMP:20260930T212300Z
CREATED:20260925T205418Z
LAST-MODIFIED:20260930T212300Z
UID:10016461-1794247200-1794250200@bovswim.com
SUMMARY:Strength & Circuit - Al
DESCRIPTION:
URL:https://bovswim.com/event/strength-circuit-al-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261110T090000
DTEND;TZID=America/Los_Angeles:20261110T095000
DTSTAMP:20260930T212300Z
CREATED:20260925T205418Z
LAST-MODIFIED:20260930T212300Z
UID:10016462-1794301200-1794304200@bovswim.com
SUMMARY:Strength & Power - Jennifer K
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.
URL:https://bovswim.com/event/strength-power-jennifer-k-73/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261110T100000
DTEND;TZID=America/Los_Angeles:20261110T104500
DTSTAMP:20260930T212300Z
CREATED:20260925T205418Z
LAST-MODIFIED:20260930T212300Z
UID:10016464-1794304800-1794307500@bovswim.com
SUMMARY:Flow Yoga Zoom - Dallis
DESCRIPTION:Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  Meeting Code: 831-3018-7477
URL:https://bovswim.com/event/flow-yoga-zoom-dallis-73/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261110T100000
DTEND;TZID=America/Los_Angeles:20261110T105000
DTSTAMP:20260930T212301Z
CREATED:20260925T205418Z
LAST-MODIFIED:20260930T212301Z
UID:10016463-1794304800-1794307800@bovswim.com
SUMMARY:Gentle Fitness - Jana
DESCRIPTION:Focus on mobility\, strength\, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly\, comprehensive workout.
URL:https://bovswim.com/event/gentle-fitness-jana-65/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261110T113000
DTEND;TZID=America/Los_Angeles:20261110T133000
DTSTAMP:20260930T212301Z
CREATED:20260925T205419Z
LAST-MODIFIED:20260930T212301Z
UID:10016467-1794310200-1794317400@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-167/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261110T120000
DTEND;TZID=America/Los_Angeles:20261110T125000
DTSTAMP:20260930T212301Z
CREATED:20260925T205418Z
LAST-MODIFIED:20260930T212301Z
UID:10016465-1794312000-1794315000@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-145/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261110T120000
DTEND;TZID=America/Los_Angeles:20261110T125000
DTSTAMP:20260930T212301Z
CREATED:20260925T205418Z
LAST-MODIFIED:20260930T212301Z
UID:10016466-1794312000-1794315000@bovswim.com
SUMMARY:Pop Pilates - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/pop-pilates-stephanie-78/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261110T160000
DTEND;TZID=America/Los_Angeles:20261110T165000
DTSTAMP:20260930T212302Z
CREATED:20260925T205419Z
LAST-MODIFIED:20260930T212302Z
UID:10016468-1794326400-1794329400@bovswim.com
SUMMARY:Kidfit - Mary Kate
DESCRIPTION:Free program for young members ages 4-11 yrs. Kidfit 10-12 week session (Fall). Call front desk for more information — REGISTRATION REQUIRED.
URL:https://bovswim.com/event/kidfit-mary-kate-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261110T170000
DTEND;TZID=America/Los_Angeles:20261110T175000
DTSTAMP:20260930T212302Z
CREATED:20260926T210536Z
LAST-MODIFIED:20260930T212302Z
UID:10016469-1794330000-1794333000@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-145/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261110T183000
DTEND;TZID=America/Los_Angeles:20261110T192500
DTSTAMP:20260930T212303Z
CREATED:20260926T210536Z
LAST-MODIFIED:20260930T212303Z
UID:10016470-1794335400-1794338700@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-153/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261111T060000
DTEND;TZID=America/Los_Angeles:20261111T065000
DTSTAMP:20260930T212303Z
CREATED:20260926T210536Z
LAST-MODIFIED:20260930T212303Z
UID:10016471-1794376800-1794379800@bovswim.com
SUMMARY:Strength & Power - Kara
DESCRIPTION:For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.
URL:https://bovswim.com/event/strength-power-kara-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261111T090000
DTEND;TZID=America/Los_Angeles:20261111T095000
DTSTAMP:20260930T212304Z
CREATED:20260926T210537Z
LAST-MODIFIED:20260930T212304Z
UID:10016472-1794387600-1794390600@bovswim.com
SUMMARY:TBC Morning Boost - Dallis
DESCRIPTION:Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-dallis-145/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261111T100000
DTEND;TZID=America/Los_Angeles:20261111T104500
DTSTAMP:20260930T212304Z
CREATED:20260927T210645Z
LAST-MODIFIED:20260930T212304Z
UID:10016474-1794391200-1794393900@bovswim.com
SUMMARY:Strength Zoom - Teresa
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.   Meeting Code: 889-8883-3712
URL:https://bovswim.com/event/strength-zoom-teresa-73/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261111T100000
DTEND;TZID=America/Los_Angeles:20261111T105000
DTSTAMP:20260930T212304Z
CREATED:20260927T210644Z
LAST-MODIFIED:20260930T212304Z
UID:10016473-1794391200-1794394200@bovswim.com
SUMMARY:Pilates Fusion - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core\, and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders and tubing may be incorporated into these classes – be a better mover!
URL:https://bovswim.com/event/pilates-fusion-dallis-145/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261111T103000
DTEND;TZID=America/Los_Angeles:20261111T123000
DTSTAMP:20260930T212304Z
CREATED:20260928T211926Z
LAST-MODIFIED:20260930T212304Z
UID:10016476-1794393000-1794400200@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-237/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261111T120000
DTEND;TZID=America/Los_Angeles:20261111T125000
DTSTAMP:20260930T212304Z
CREATED:20260928T211926Z
LAST-MODIFIED:20260930T212304Z
UID:10016475-1794398400-1794401400@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-146/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261111T170000
DTEND;TZID=America/Los_Angeles:20261111T175000
DTSTAMP:20260930T212304Z
CREATED:20260928T211926Z
LAST-MODIFIED:20260930T212304Z
UID:10016477-1794416400-1794419400@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-214/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261111T183000
DTEND;TZID=America/Los_Angeles:20261111T192000
DTSTAMP:20260930T212305Z
CREATED:20260928T211926Z
LAST-MODIFIED:20260930T212305Z
UID:10016478-1794421800-1794424800@bovswim.com
SUMMARY:Yoga - Feliz
DESCRIPTION:Learn to incorporate deep breathing during stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.
URL:https://bovswim.com/event/yoga-feliz-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261112T090000
DTEND;TZID=America/Los_Angeles:20261112T095000
DTSTAMP:20260930T212305Z
CREATED:20260928T211926Z
LAST-MODIFIED:20260930T212305Z
UID:10016479-1794474000-1794477000@bovswim.com
SUMMARY:Pilates Fusion - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core\, and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders and tubing may be incorporated into these classes – be a better mover!
URL:https://bovswim.com/event/pilates-fusion-dallis-146/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261112T100000
DTEND;TZID=America/Los_Angeles:20261112T105000
DTSTAMP:20260930T212305Z
CREATED:20260928T211927Z
LAST-MODIFIED:20260930T212305Z
UID:10016480-1794477600-1794480600@bovswim.com
SUMMARY:Yoga - TBD
DESCRIPTION:
URL:https://bovswim.com/event/yoga-tbd-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261112T110000
DTEND;TZID=America/Los_Angeles:20261112T114500
DTSTAMP:20260930T212305Z
CREATED:20260929T211854Z
LAST-MODIFIED:20260930T212305Z
UID:10016481-1794481200-1794483900@bovswim.com
SUMMARY:TBC Morning Boost Zoom - Dallis
DESCRIPTION:Total body conditioning TBC class is a perfect  start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s  muscles and tissues. Approx. 20 minutes of specific strength\, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.   Meeting Code: 871-9832-3830
URL:https://bovswim.com/event/tbc-morning-boost-zoom-dallis-73/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261112T113000
DTEND;TZID=America/Los_Angeles:20261112T133000
DTSTAMP:20260930T212305Z
CREATED:20260929T211854Z
LAST-MODIFIED:20260930T212305Z
UID:10016482-1794483000-1794490200@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-168/
LOCATION:Upstairs courts\, Bay-O-Vista Swim & Tennis Club\, 1881 Astor Dr\, San Leandro\, CA 94577
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261112T120000
DTEND;TZID=America/Los_Angeles:20261112T125000
DTSTAMP:20260930T212305Z
CREATED:20260929T211854Z
LAST-MODIFIED:20260930T212305Z
UID:10016483-1794484800-1794487800@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-215/
END:VEVENT
END:VCALENDAR