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PRODID:-//Bay-O-Vista Swim & Tennis Club - ECPv6.15.18//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Bay-O-Vista Swim & Tennis Club
X-ORIGINAL-URL:https://bovswim.com
X-WR-CALDESC:Events for Bay-O-Vista Swim & Tennis Club
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BEGIN:VTIMEZONE
TZID:America/Los_Angeles
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DTSTART:20240310T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251125T120000
DTEND;TZID=America/Los_Angeles:20251125T125000
DTSTAMP:20260407T150610
CREATED:20251007T231056Z
LAST-MODIFIED:20251125T202947Z
UID:10014210-1764072000-1764075000@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251125T111500
DTEND;TZID=America/Los_Angeles:20251125T133000
DTSTAMP:20260407T150610
CREATED:20251007T231056Z
LAST-MODIFIED:20251125T202947Z
UID:10014208-1764069300-1764077400@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251125T100000
DTEND;TZID=America/Los_Angeles:20251125T105000
DTSTAMP:20260407T150610
CREATED:20251007T231056Z
LAST-MODIFIED:20251124T202946Z
UID:10014206-1764064800-1764067800@bovswim.com
SUMMARY:Gentle Fitness - Jana
DESCRIPTION:Focus on mobility\, strength\, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly\, comprehensive workout.
URL:https://bovswim.com/event/gentle-fitness-jana-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251125T100000
DTEND;TZID=America/Los_Angeles:20251125T104500
DTSTAMP:20260407T150610
CREATED:20251007T231056Z
LAST-MODIFIED:20251124T202946Z
UID:10014207-1764064800-1764067500@bovswim.com
SUMMARY:Flow Yoga Zoom - Dallis
DESCRIPTION:Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  Meeting Code: 831-3018-7477
URL:https://bovswim.com/event/flow-yoga-zoom-dallis-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251125T090000
DTEND;TZID=America/Los_Angeles:20251125T095000
DTSTAMP:20260407T150610
CREATED:20251007T231056Z
LAST-MODIFIED:20251124T202946Z
UID:10014205-1764061200-1764064200@bovswim.com
SUMMARY:Strength & Power - Jennifer K
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.
URL:https://bovswim.com/event/strength-power-jennifer-k-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251124T180000
DTEND;TZID=America/Los_Angeles:20251124T185000
DTSTAMP:20260407T150610
CREATED:20251007T231056Z
LAST-MODIFIED:20251124T202946Z
UID:10014204-1764007200-1764010200@bovswim.com
SUMMARY:Strength - Teresa
DESCRIPTION:For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.
URL:https://bovswim.com/event/strength-teresa-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251124T170000
DTEND;TZID=America/Los_Angeles:20251124T175000
DTSTAMP:20260407T150610
CREATED:20251006T231231Z
LAST-MODIFIED:20251124T202946Z
UID:10014202-1764003600-1764006600@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251124T170000
DTEND;TZID=America/Los_Angeles:20251124T175000
DTSTAMP:20260407T150610
CREATED:20251006T231231Z
LAST-MODIFIED:20251124T202946Z
UID:10014203-1764003600-1764006600@bovswim.com
SUMMARY:Yoga + Roll & Release -  Megan
DESCRIPTION:This gentle yoga class offers meditation alternating with myofascial release techniques (Roll and Release style) on alternating Mondays. These classes are an extension of our Wellness series offered twice per year.
URL:https://bovswim.com/event/yoga-roll-release-megan-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251124T120000
DTEND;TZID=America/Los_Angeles:20251124T125000
DTSTAMP:20260407T150610
CREATED:20251006T231231Z
LAST-MODIFIED:20251124T202945Z
UID:10014201-1763985600-1763988600@bovswim.com
SUMMARY:Core & Conditioning - Danielle
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/core-conditioning-danielle-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251124T110000
DTEND;TZID=America/Los_Angeles:20251124T114500
DTSTAMP:20260407T150610
CREATED:20251006T231231Z
LAST-MODIFIED:20251123T202948Z
UID:10014199-1763982000-1763984700@bovswim.com
SUMMARY:Pilates Fusion Zoom - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders\, and tubing may be incorporated into these classes – be a better mover!  Meeting Code: 844-0421-8292
URL:https://bovswim.com/event/pilates-fusion-zoom-dallis-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251124T100000
DTEND;TZID=America/Los_Angeles:20251124T120000
DTSTAMP:20260407T150610
CREATED:20251006T231231Z
LAST-MODIFIED:20251123T202948Z
UID:10014200-1763978400-1763985600@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-66/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251124T100000
DTEND;TZID=America/Los_Angeles:20251124T105000
DTSTAMP:20260407T150610
CREATED:20251006T231231Z
LAST-MODIFIED:20251123T202948Z
UID:10014198-1763978400-1763981400@bovswim.com
SUMMARY:Yoga - Iva
DESCRIPTION:Learn to incorporate deep breathing during stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  *Note Monday 5pm yogaincludes Roll & release techniques to hydrate the fascia and promote ease of movement.
URL:https://bovswim.com/event/yoga-iva-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251124T090000
DTEND;TZID=America/Los_Angeles:20251124T095000
DTSTAMP:20260407T150610
CREATED:20251005T231110Z
LAST-MODIFIED:20251123T202948Z
UID:10014197-1763974800-1763977800@bovswim.com
SUMMARY:TBC Morning Boost - Sally
DESCRIPTION:Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-sally-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251123T160000
DTEND;TZID=America/Los_Angeles:20251123T165000
DTSTAMP:20260407T150610
CREATED:20251005T231110Z
LAST-MODIFIED:20251123T202947Z
UID:10014196-1763913600-1763916600@bovswim.com
SUMMARY:Vinyasa Yoga - Feliz
DESCRIPTION:Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath\, creating a continuous\, moving meditation. It’s often referred to as “flow yoga” due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.
URL:https://bovswim.com/event/vinyasa-yoga-feliz-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251123T111500
DTEND;TZID=America/Los_Angeles:20251123T133000
DTSTAMP:20260407T150610
CREATED:20251004T225907Z
LAST-MODIFIED:20251123T202946Z
UID:10014195-1763896500-1763904600@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251123T090000
DTEND;TZID=America/Los_Angeles:20251123T095000
DTSTAMP:20260407T150610
CREATED:20251004T225907Z
LAST-MODIFIED:20251122T203021Z
UID:10014194-1763888400-1763891400@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Cycleclass is offered twice a week\, and will deliver all the benefits of cardio onthe bike (with little or no impact on the knees). Part of class will be devotedto body strength and resistance moves using weights and bodyweight training.Enjoy our new M3i Keiser stationary bikes with screens\, which deliver asmoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-52/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251122T100000
DTEND;TZID=America/Los_Angeles:20251122T105000
DTSTAMP:20260407T150610
CREATED:20251004T225907Z
LAST-MODIFIED:20251121T203038Z
UID:10014193-1763805600-1763808600@bovswim.com
SUMMARY:Aqua Fit - Mary Kate
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-mary-kate-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251122T090000
DTEND;TZID=America/Los_Angeles:20251122T095000
DTSTAMP:20260407T150610
CREATED:20251003T225811Z
LAST-MODIFIED:20251121T203038Z
UID:10014192-1763802000-1763805000@bovswim.com
SUMMARY:Strength & Power - Danielle
DESCRIPTION:For those looking for a challenging workout! Cardio bursts and resistance training are\nbeneficial for all participants\, helping to increase bone density\, heart health and metabolism\nwhile improving strength and endurance.
URL:https://bovswim.com/event/strength-power-danielle-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251121T170000
DTEND;TZID=America/Los_Angeles:20251121T175000
DTSTAMP:20260407T150610
CREATED:20251003T225811Z
LAST-MODIFIED:20251121T203038Z
UID:10014191-1763744400-1763747400@bovswim.com
SUMMARY:Happy Hour Yoga
DESCRIPTION:Learnto incorporate deep breathing during stretches and postures (asanas) that areperfect for beginners and experienced yogis alike. It is not necessary to haveyoga experience for this class\, just come and enjoy some therapeutic movement\,improve your circulation\, flexibility and balance through mindful movement.
URL:https://bovswim.com/event/happy-hour-yoga-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251121T120000
DTEND;TZID=America/Los_Angeles:20251121T125000
DTSTAMP:20260407T150610
CREATED:20251003T225811Z
LAST-MODIFIED:20251121T203037Z
UID:10014189-1763726400-1763729400@bovswim.com
SUMMARY:Core & Conditioning - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/core-conditioning-stephanie-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251121T120000
DTEND;TZID=America/Los_Angeles:20251121T125000
DTSTAMP:20260407T150610
CREATED:20251003T225811Z
LAST-MODIFIED:20251121T203036Z
UID:10014190-1763726400-1763729400@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-63/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251121T110000
DTEND;TZID=America/Los_Angeles:20251121T114500
DTSTAMP:20260407T150610
CREATED:20251106T201445Z
LAST-MODIFIED:20251120T202945Z
UID:10014279-1763722800-1763725500@bovswim.com
SUMMARY:Total Back Care Zoom - Dallis
DESCRIPTION:
URL:https://bovswim.com/event/total-back-care-dallis-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251121T100000
DTEND;TZID=America/Los_Angeles:20251121T110000
DTSTAMP:20260407T150610
CREATED:20251003T225811Z
LAST-MODIFIED:20251120T202945Z
UID:10014188-1763719200-1763722800@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-65/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251121T090000
DTEND;TZID=America/Los_Angeles:20251121T095000
DTSTAMP:20260407T150610
CREATED:20251003T225811Z
LAST-MODIFIED:20251120T202945Z
UID:10014187-1763715600-1763718600@bovswim.com
SUMMARY:TBC Morning Boost - Dallis
DESCRIPTION:Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-dallis-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251120T183000
DTEND;TZID=America/Los_Angeles:20251120T193000
DTSTAMP:20260407T150610
CREATED:20251003T225811Z
LAST-MODIFIED:20251120T202945Z
UID:10014186-1763663400-1763667000@bovswim.com
SUMMARY:Spin & Strength - Jana
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-jana-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251120T170000
DTEND;TZID=America/Los_Angeles:20251120T175000
DTSTAMP:20260407T150610
CREATED:20251003T225811Z
LAST-MODIFIED:20251120T202945Z
UID:10014185-1763658000-1763661000@bovswim.com
SUMMARY:Aqua Fit - Mary Kate
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-mary-kate-40/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251120T160000
DTEND;TZID=America/Los_Angeles:20251120T165000
DTSTAMP:20260407T150610
CREATED:20251002T225533Z
LAST-MODIFIED:20251120T202945Z
UID:10014184-1763654400-1763657400@bovswim.com
SUMMARY:KIDFIT: Fall 9/25 - 12/11
DESCRIPTION:Fun-filled kids’ workout including games and various equipment such as balls and hoops. This free class will provide your child with agility\, coordination and stress reducing movements to exercise the lungs and body! Take a break from screen time and practice more healthy habits in the fresh air when weather permits. Parents must stay on the premises for the duration of class! \n*REGISTRATION REQUIRED for every T/TH session\, see your newsletter for details. Ten-class sessions run from OCT to JUNE.
URL:https://bovswim.com/event/kidfit-fall-9-25-12-11-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251120T120000
DTEND;TZID=America/Los_Angeles:20251120T125000
DTSTAMP:20260407T150610
CREATED:20251002T225533Z
LAST-MODIFIED:20251120T202944Z
UID:10014182-1763640000-1763643000@bovswim.com
SUMMARY:Tai Chi - Robin
DESCRIPTION:Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow\, intentional movements\, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation\, with benefits to mental and physical health.
URL:https://bovswim.com/event/tai-chi-robin-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251120T120000
DTEND;TZID=America/Los_Angeles:20251120T125000
DTSTAMP:20260407T150610
CREATED:20251002T225533Z
LAST-MODIFIED:20251120T202945Z
UID:10014183-1763640000-1763643000@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-62/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251120T110000
DTEND;TZID=America/Los_Angeles:20251120T114500
DTSTAMP:20260407T150610
CREATED:20251002T225533Z
LAST-MODIFIED:20251119T202956Z
UID:10014181-1763636400-1763639100@bovswim.com
SUMMARY:TBC Morning Boost Zoom - Dallis
DESCRIPTION:Total body conditioning TBC class is a perfect  start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s  muscles and tissues. Approx. 20 minutes of specific strength\, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.   Meeting Code: 871-9832-3830
URL:https://bovswim.com/event/tbc-morning-boost-zoom-dallis-22/
END:VEVENT
END:VCALENDAR