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PRODID:-//Bay-O-Vista Swim & Tennis Club - ECPv6.15.18//NONSGML v1.0//EN
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X-WR-CALNAME:Bay-O-Vista Swim & Tennis Club
X-ORIGINAL-URL:https://bovswim.com
X-WR-CALDESC:Events for Bay-O-Vista Swim & Tennis Club
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260516T100000
DTEND;TZID=America/Los_Angeles:20260516T105000
DTSTAMP:20260406T130816
CREATED:20260329T072128Z
LAST-MODIFIED:20260406T083507Z
UID:10015284-1778925600-1778928600@bovswim.com
SUMMARY:Aqua Fit - Mary Kate
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-mary-kate-91/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260516T090000
DTEND;TZID=America/Los_Angeles:20260516T095000
DTSTAMP:20260406T130816
CREATED:20260329T072128Z
LAST-MODIFIED:20260406T083507Z
UID:10015283-1778922000-1778925000@bovswim.com
SUMMARY:Strength & Power - Danielle
DESCRIPTION:For those looking for a challenging workout! Cardio bursts and resistance training are\nbeneficial for all participants\, helping to increase bone density\, heart health and metabolism\nwhile improving strength and endurance.
URL:https://bovswim.com/event/strength-power-danielle-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260515T170000
DTEND;TZID=America/Los_Angeles:20260515T175000
DTSTAMP:20260406T130816
CREATED:20260327T064920Z
LAST-MODIFIED:20260406T083507Z
UID:10015282-1778864400-1778867400@bovswim.com
SUMMARY:Happy Hour Yoga
DESCRIPTION:Learnto incorporate deep breathing during stretches and postures (asanas) that areperfect for beginners and experienced yogis alike. It is not necessary to haveyoga experience for this class\, just come and enjoy some therapeutic movement\,improve your circulation\, flexibility and balance through mindful movement.
URL:https://bovswim.com/event/happy-hour-yoga-44/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260515T120000
DTEND;TZID=America/Los_Angeles:20260515T125000
DTSTAMP:20260406T130816
CREATED:20260327T064920Z
LAST-MODIFIED:20260406T083507Z
UID:10015281-1778846400-1778849400@bovswim.com
SUMMARY:Core & Conditioning - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/core-conditioning-stephanie-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260515T120000
DTEND;TZID=America/Los_Angeles:20260515T125000
DTSTAMP:20260406T130816
CREATED:20260327T064920Z
LAST-MODIFIED:20260406T083507Z
UID:10015280-1778846400-1778849400@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-138/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260515T110000
DTEND;TZID=America/Los_Angeles:20260515T114500
DTSTAMP:20260406T130816
CREATED:20260327T064920Z
LAST-MODIFIED:20260406T083507Z
UID:10015279-1778842800-1778845500@bovswim.com
SUMMARY:Total Back Care Zoom - Dallis
DESCRIPTION:
URL:https://bovswim.com/event/total-back-care-zoom-dallis-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260515T100000
DTEND;TZID=America/Los_Angeles:20260515T110000
DTSTAMP:20260406T130816
CREATED:20260327T064920Z
LAST-MODIFIED:20260406T083507Z
UID:10015278-1778839200-1778842800@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-140/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260515T090000
DTEND;TZID=America/Los_Angeles:20260515T095000
DTSTAMP:20260406T130816
CREATED:20260327T064920Z
LAST-MODIFIED:20260406T083507Z
UID:10015277-1778835600-1778838600@bovswim.com
SUMMARY:TBC Morning Boost - Dallis
DESCRIPTION:Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-dallis-94/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260514T183000
DTEND;TZID=America/Los_Angeles:20260514T193000
DTSTAMP:20260406T130816
CREATED:20260327T064920Z
LAST-MODIFIED:20260406T083507Z
UID:10015276-1778783400-1778787000@bovswim.com
SUMMARY:Spin & Strength - Jana
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-jana-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260514T170000
DTEND;TZID=America/Los_Angeles:20260514T175000
DTSTAMP:20260406T130816
CREATED:20260327T064920Z
LAST-MODIFIED:20260406T083507Z
UID:10015275-1778778000-1778781000@bovswim.com
SUMMARY:Aqua Fit - Mary Kate
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-mary-kate-90/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260514T120000
DTEND;TZID=America/Los_Angeles:20260514T125000
DTSTAMP:20260406T130816
CREATED:20260327T064920Z
LAST-MODIFIED:20260406T083507Z
UID:10015273-1778760000-1778763000@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-137/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260514T120000
DTEND;TZID=America/Los_Angeles:20260514T125000
DTSTAMP:20260406T130816
CREATED:20260327T064920Z
LAST-MODIFIED:20260406T083507Z
UID:10015274-1778760000-1778763000@bovswim.com
SUMMARY:Tai Chi - Robin
DESCRIPTION:Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow\, intentional movements\, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation\, with benefits to mental and physical health.
URL:https://bovswim.com/event/tai-chi-robin-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260514T110000
DTEND;TZID=America/Los_Angeles:20260514T114500
DTSTAMP:20260406T130816
CREATED:20260327T064920Z
LAST-MODIFIED:20260406T083507Z
UID:10015272-1778756400-1778759100@bovswim.com
SUMMARY:TBC Morning Boost Zoom - Dallis
DESCRIPTION:Total body conditioning TBC class is a perfect  start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s  muscles and tissues. Approx. 20 minutes of specific strength\, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.   Meeting Code: 871-9832-3830
URL:https://bovswim.com/event/tbc-morning-boost-zoom-dallis-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260514T100000
DTEND;TZID=America/Los_Angeles:20260514T105000
DTSTAMP:20260406T130816
CREATED:20260327T064919Z
LAST-MODIFIED:20260406T083507Z
UID:10015271-1778752800-1778755800@bovswim.com
SUMMARY:Hatha Yoga - TBD
DESCRIPTION:Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
URL:https://bovswim.com/event/hatha-yoga-tbd-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260514T090000
DTEND;TZID=America/Los_Angeles:20260514T095000
DTSTAMP:20260406T130816
CREATED:20260327T064919Z
LAST-MODIFIED:20260406T083507Z
UID:10015270-1778749200-1778752200@bovswim.com
SUMMARY:Pilates Fusion - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core\, and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders and tubing may be incorporated into these classes – be a better mover!
URL:https://bovswim.com/event/pilates-fusion-dallis-94/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T180000
DTEND;TZID=America/Los_Angeles:20260513T185000
DTSTAMP:20260406T130816
CREATED:20260327T064919Z
LAST-MODIFIED:20260406T083507Z
UID:10015269-1778695200-1778698200@bovswim.com
SUMMARY:Power Yoga - Justin
DESCRIPTION:Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging\, and you move from one pose to the next quickly. As the name suggests\, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
URL:https://bovswim.com/event/power-yoga-justin-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T170000
DTEND;TZID=America/Los_Angeles:20260513T175000
DTSTAMP:20260406T130816
CREATED:20260327T064919Z
LAST-MODIFIED:20260406T083506Z
UID:10015268-1778691600-1778694600@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-136/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T120000
DTEND;TZID=America/Los_Angeles:20260513T125000
DTSTAMP:20260406T130816
CREATED:20260327T064919Z
LAST-MODIFIED:20260406T083506Z
UID:10015267-1778673600-1778676600@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-94/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T100000
DTEND;TZID=America/Los_Angeles:20260513T120000
DTSTAMP:20260406T130816
CREATED:20260327T064919Z
LAST-MODIFIED:20260406T083506Z
UID:10015265-1778666400-1778673600@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-139/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T100000
DTEND;TZID=America/Los_Angeles:20260513T105000
DTSTAMP:20260406T130816
CREATED:20260327T064919Z
LAST-MODIFIED:20260406T083506Z
UID:10015266-1778666400-1778669400@bovswim.com
SUMMARY:Pilates Fusion - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core\, and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders and tubing may be incorporated into these classes – be a better mover!
URL:https://bovswim.com/event/pilates-fusion-dallis-93/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T100000
DTEND;TZID=America/Los_Angeles:20260513T104500
DTSTAMP:20260406T130816
CREATED:20260327T064919Z
LAST-MODIFIED:20260406T083506Z
UID:10015264-1778666400-1778669100@bovswim.com
SUMMARY:Strength Zoom - Teresa
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.   Meeting Code: 889-8883-3712
URL:https://bovswim.com/event/strength-zoom-teresa-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T090000
DTEND;TZID=America/Los_Angeles:20260513T095000
DTSTAMP:20260406T130816
CREATED:20260327T064919Z
LAST-MODIFIED:20260406T083506Z
UID:10015263-1778662800-1778665800@bovswim.com
SUMMARY:TBC Morning Boost - Dallis
DESCRIPTION:Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-dallis-93/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T060000
DTEND;TZID=America/Los_Angeles:20260513T065000
DTSTAMP:20260406T130816
CREATED:20260327T064919Z
LAST-MODIFIED:20260406T083506Z
UID:10015262-1778652000-1778655000@bovswim.com
SUMMARY:Strength & Power - Kara
DESCRIPTION:
URL:https://bovswim.com/event/strength-power-kara-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260512T183000
DTEND;TZID=America/Los_Angeles:20260512T192500
DTSTAMP:20260406T130816
CREATED:20260327T064918Z
LAST-MODIFIED:20260406T083506Z
UID:10015261-1778610600-1778613900@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-101/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260512T170000
DTEND;TZID=America/Los_Angeles:20260512T175000
DTSTAMP:20260406T130816
CREATED:20260327T064918Z
LAST-MODIFIED:20260406T083506Z
UID:10015260-1778605200-1778608200@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-93/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260512T120000
DTEND;TZID=America/Los_Angeles:20260512T125000
DTSTAMP:20260406T130816
CREATED:20260327T064918Z
LAST-MODIFIED:20260406T083506Z
UID:10015257-1778587200-1778590200@bovswim.com
SUMMARY:Pop Pilates - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/pop-pilates-stephanie-52/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260512T120000
DTEND;TZID=America/Los_Angeles:20260512T125000
DTSTAMP:20260406T130816
CREATED:20260327T064918Z
LAST-MODIFIED:20260406T083506Z
UID:10015259-1778587200-1778590200@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-93/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260512T111500
DTEND;TZID=America/Los_Angeles:20260512T133000
DTSTAMP:20260406T130816
CREATED:20260327T064918Z
LAST-MODIFIED:20260406T083506Z
UID:10015258-1778584500-1778592600@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-94/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260512T100000
DTEND;TZID=America/Los_Angeles:20260512T105000
DTSTAMP:20260406T130816
CREATED:20260327T064918Z
LAST-MODIFIED:20260406T083506Z
UID:10015255-1778580000-1778583000@bovswim.com
SUMMARY:Gentle Fitness - Jana
DESCRIPTION:Focus on mobility\, strength\, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly\, comprehensive workout.
URL:https://bovswim.com/event/gentle-fitness-jana-39/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260512T100000
DTEND;TZID=America/Los_Angeles:20260512T104500
DTSTAMP:20260406T130816
CREATED:20260327T064918Z
LAST-MODIFIED:20260406T083506Z
UID:10015256-1778580000-1778582700@bovswim.com
SUMMARY:Flow Yoga Zoom - Dallis
DESCRIPTION:Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  Meeting Code: 831-3018-7477
URL:https://bovswim.com/event/flow-yoga-zoom-dallis-47/
END:VEVENT
END:VCALENDAR