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PRODID:-//Bay-O-Vista Swim & Tennis Club - ECPv6.15.19//NONSGML v1.0//EN
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X-WR-CALNAME:Bay-O-Vista Swim & Tennis Club
X-ORIGINAL-URL:https://bovswim.com
X-WR-CALDESC:Events for Bay-O-Vista Swim & Tennis Club
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TZID:America/Los_Angeles
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DTSTART:20240310T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251014T183000
DTEND;TZID=America/Los_Angeles:20251014T192500
DTSTAMP:20260408T094557
CREATED:20250827T164507Z
LAST-MODIFIED:20251015T004311Z
UID:10013957-1760466600-1760469900@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251014T170000
DTEND;TZID=America/Los_Angeles:20251014T175000
DTSTAMP:20260408T094557
CREATED:20250827T164507Z
LAST-MODIFIED:20251015T004311Z
UID:10013956-1760461200-1760464200@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251014T160000
DTEND;TZID=America/Los_Angeles:20251014T165000
DTSTAMP:20260408T094557
CREATED:20250826T162748Z
LAST-MODIFIED:20251014T002936Z
UID:10013955-1760457600-1760460600@bovswim.com
SUMMARY:KIDFIT: FALL 9/23 - 12/9/25
DESCRIPTION:Fun-filled kids’ workout including games and various equipment such as balls and hoops. Thisfree class will provide your child with agility\, coordination and stress reducing movements toexercise the lungs and body! Take a break from screen time and practice more healthy habits inthe fresh air when weather permits. Parents must stay on the premises for the duration of class! *REGISTRATION REQUIRED for every T/TH session\, see your newsletter for details. Ten-classsessions run from OCT to JUNE.
URL:https://bovswim.com/event/kidfit-fall-9-23-12-9-25-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251014T120000
DTEND;TZID=America/Los_Angeles:20251014T125000
DTSTAMP:20260408T094557
CREATED:20250826T162748Z
LAST-MODIFIED:20251014T002935Z
UID:10013952-1760443200-1760446200@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251014T120000
DTEND;TZID=America/Los_Angeles:20251014T125000
DTSTAMP:20260408T094557
CREATED:20250826T162748Z
LAST-MODIFIED:20251014T002935Z
UID:10013954-1760443200-1760446200@bovswim.com
SUMMARY:Pop Pilates - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/pop-pilates-stephanie-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251014T111500
DTEND;TZID=America/Los_Angeles:20251014T133000
DTSTAMP:20260408T094557
CREATED:20250826T162748Z
LAST-MODIFIED:20251014T002935Z
UID:10013953-1760440500-1760448600@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251014T100000
DTEND;TZID=America/Los_Angeles:20251014T105000
DTSTAMP:20260408T094557
CREATED:20250826T162748Z
LAST-MODIFIED:20251014T002935Z
UID:10013950-1760436000-1760439000@bovswim.com
SUMMARY:Gentle Fitness - Jana
DESCRIPTION:Focus on mobility\, strength\, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly\, comprehensive workout.
URL:https://bovswim.com/event/gentle-fitness-jana-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251014T100000
DTEND;TZID=America/Los_Angeles:20251014T104500
DTSTAMP:20260408T094557
CREATED:20250826T162748Z
LAST-MODIFIED:20251014T002935Z
UID:10013951-1760436000-1760438700@bovswim.com
SUMMARY:Flow Yoga Zoom - Dallis
DESCRIPTION:Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  Meeting Code: 831-3018-7477
URL:https://bovswim.com/event/flow-yoga-zoom-dallis-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251014T090000
DTEND;TZID=America/Los_Angeles:20251014T095000
DTSTAMP:20260408T094557
CREATED:20250826T162748Z
LAST-MODIFIED:20251014T002935Z
UID:10013949-1760432400-1760435400@bovswim.com
SUMMARY:Strength & Power - Jennifer K
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.
URL:https://bovswim.com/event/strength-power-jennifer-k-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251013T180000
DTEND;TZID=America/Los_Angeles:20251013T185000
DTSTAMP:20260408T094557
CREATED:20250826T162748Z
LAST-MODIFIED:20251014T002935Z
UID:10013948-1760378400-1760381400@bovswim.com
SUMMARY:Strength - Teresa
DESCRIPTION:For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.
URL:https://bovswim.com/event/strength-teresa-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251013T170000
DTEND;TZID=America/Los_Angeles:20251013T175000
DTSTAMP:20260408T094557
CREATED:20250825T161427Z
LAST-MODIFIED:20251014T002935Z
UID:10013946-1760374800-1760377800@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251013T170000
DTEND;TZID=America/Los_Angeles:20251013T175000
DTSTAMP:20260408T094557
CREATED:20250825T161427Z
LAST-MODIFIED:20251014T002935Z
UID:10013947-1760374800-1760377800@bovswim.com
SUMMARY:Yoga + Roll & Release -  Megan
DESCRIPTION:This gentle yoga class offers meditation alternating with myofascial release techniques (Roll and Release style) on alternating Mondays. These classes are an extension of our Wellness series offered twice per year.
URL:https://bovswim.com/event/yoga-roll-release-megan-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251013T120000
DTEND;TZID=America/Los_Angeles:20251013T125000
DTSTAMP:20260408T094557
CREATED:20250824T161048Z
LAST-MODIFIED:20251013T001053Z
UID:10013944-1760356800-1760359800@bovswim.com
SUMMARY:Core & Conditioning - Danielle
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/core-conditioning-danielle-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251013T110000
DTEND;TZID=America/Los_Angeles:20251013T114500
DTSTAMP:20260408T094557
CREATED:20250825T161427Z
LAST-MODIFIED:20251013T001053Z
UID:10013945-1760353200-1760355900@bovswim.com
SUMMARY:Pilates Fusion Zoom - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders\, and tubing may be incorporated into these classes – be a better mover!  Meeting Code: 844-0421-8292
URL:https://bovswim.com/event/pilates-fusion-zoom-dallis-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251013T100000
DTEND;TZID=America/Los_Angeles:20251013T120000
DTSTAMP:20260408T094557
CREATED:20250823T161023Z
LAST-MODIFIED:20251013T001052Z
UID:10013942-1760349600-1760356800@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-48/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251013T100000
DTEND;TZID=America/Los_Angeles:20251013T105000
DTSTAMP:20260408T094557
CREATED:20250824T161048Z
LAST-MODIFIED:20251013T001053Z
UID:10013943-1760349600-1760352600@bovswim.com
SUMMARY:Yoga - Iva
DESCRIPTION:Learn to incorporate deep breathing during stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  *Note Monday 5pm yogaincludes Roll & release techniques to hydrate the fascia and promote ease of movement.
URL:https://bovswim.com/event/yoga-iva-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251013T090000
DTEND;TZID=America/Los_Angeles:20251013T095000
DTSTAMP:20260408T094557
CREATED:20250823T161022Z
LAST-MODIFIED:20251013T001051Z
UID:10013941-1760346000-1760349000@bovswim.com
SUMMARY:TBC Morning Boost - Sally
DESCRIPTION:Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-sally-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251012T160000
DTEND;TZID=America/Los_Angeles:20251012T165000
DTSTAMP:20260408T094557
CREATED:20250823T161022Z
LAST-MODIFIED:20251011T235834Z
UID:10013940-1760284800-1760287800@bovswim.com
SUMMARY:Vinyasa Yoga - Feliz
DESCRIPTION:Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath\, creating a continuous\, moving meditation. It’s often referred to as “flow yoga” due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.
URL:https://bovswim.com/event/vinyasa-yoga-feliz-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251012T111500
DTEND;TZID=America/Los_Angeles:20251012T133000
DTSTAMP:20260408T094557
CREATED:20250823T161022Z
LAST-MODIFIED:20251011T235834Z
UID:10013939-1760267700-1760275800@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251012T090000
DTEND;TZID=America/Los_Angeles:20251012T095000
DTSTAMP:20260408T094557
CREATED:20250823T161022Z
LAST-MODIFIED:20251011T235833Z
UID:10013938-1760259600-1760262600@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Cycleclass is offered twice a week\, and will deliver all the benefits of cardio onthe bike (with little or no impact on the knees). Part of class will be devotedto body strength and resistance moves using weights and bodyweight training.Enjoy our new M3i Keiser stationary bikes with screens\, which deliver asmoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-40/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251011T100000
DTEND;TZID=America/Los_Angeles:20251011T105000
DTSTAMP:20260408T094557
CREATED:20250823T161022Z
LAST-MODIFIED:20251010T234228Z
UID:10013937-1760176800-1760179800@bovswim.com
SUMMARY:Aqua Fit - Mary Kate
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-mary-kate-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251011T090000
DTEND;TZID=America/Los_Angeles:20251011T095000
DTSTAMP:20260408T094557
CREATED:20250822T155847Z
LAST-MODIFIED:20251010T234228Z
UID:10013936-1760173200-1760176200@bovswim.com
SUMMARY:Strength & Power - Danielle
DESCRIPTION:For those looking for a challenging workout! Cardio bursts and resistance training are\nbeneficial for all participants\, helping to increase bone density\, heart health and metabolism\nwhile improving strength and endurance.
URL:https://bovswim.com/event/strength-power-danielle-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251010T170000
DTEND;TZID=America/Los_Angeles:20251010T175000
DTSTAMP:20260408T094557
CREATED:20250822T155847Z
LAST-MODIFIED:20251010T234227Z
UID:10013935-1760115600-1760118600@bovswim.com
SUMMARY:Happy Hour Yoga
DESCRIPTION:Learnto incorporate deep breathing during stretches and postures (asanas) that areperfect for beginners and experienced yogis alike. It is not necessary to haveyoga experience for this class\, just come and enjoy some therapeutic movement\,improve your circulation\, flexibility and balance through mindful movement.
URL:https://bovswim.com/event/happy-hour-yoga-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251010T120000
DTEND;TZID=America/Los_Angeles:20251010T125000
DTSTAMP:20260408T094557
CREATED:20250822T155847Z
LAST-MODIFIED:20251009T233118Z
UID:10013933-1760097600-1760100600@bovswim.com
SUMMARY:Core & Conditioning - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/core-conditioning-stephanie-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251010T120000
DTEND;TZID=America/Los_Angeles:20251010T125000
DTSTAMP:20260408T094557
CREATED:20250822T155847Z
LAST-MODIFIED:20251009T233118Z
UID:10013934-1760097600-1760100600@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251010T100000
DTEND;TZID=America/Los_Angeles:20251010T110000
DTSTAMP:20260408T094557
CREATED:20250822T155847Z
LAST-MODIFIED:20251009T233118Z
UID:10013932-1760090400-1760094000@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251010T100000
DTEND;TZID=America/Los_Angeles:20251010T105000
DTSTAMP:20260408T094557
CREATED:20250822T155847Z
LAST-MODIFIED:20251009T233118Z
UID:10013931-1760090400-1760093400@bovswim.com
SUMMARY:*New* Back Care - Dallis
DESCRIPTION:Includes both standing and mat exercises to help maintain a healthy spine. Posturalawareness\, corrective exercises\, balance and movement efficiency will be emphasized. \n*chair options available if needed.
URL:https://bovswim.com/event/new-back-care-dallis-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251010T090000
DTEND;TZID=America/Los_Angeles:20251010T095000
DTSTAMP:20260408T094557
CREATED:20250822T155847Z
LAST-MODIFIED:20251009T233118Z
UID:10013930-1760086800-1760089800@bovswim.com
SUMMARY:TBC Morning Boost - Dallis
DESCRIPTION:Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-dallis-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251009T183000
DTEND;TZID=America/Los_Angeles:20251009T193000
DTSTAMP:20260408T094557
CREATED:20250821T154322Z
LAST-MODIFIED:20251009T233118Z
UID:10013929-1760034600-1760038200@bovswim.com
SUMMARY:Spin & Strength - Jana
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-jana-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251009T170000
DTEND;TZID=America/Los_Angeles:20251009T175000
DTSTAMP:20260408T094557
CREATED:20250821T154322Z
LAST-MODIFIED:20251009T233117Z
UID:10013928-1760029200-1760032200@bovswim.com
SUMMARY:Aqua Fit - Mary Kate
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-mary-kate-28/
END:VEVENT
END:VCALENDAR