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PRODID:-//Bay-O-Vista Swim & Tennis Club - ECPv6.15.19//NONSGML v1.0//EN
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X-WR-CALNAME:Bay-O-Vista Swim & Tennis Club
X-ORIGINAL-URL:https://bovswim.com
X-WR-CALDESC:Events for Bay-O-Vista Swim & Tennis Club
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TZID:America/Los_Angeles
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250920T100000
DTEND;TZID=America/Los_Angeles:20250920T105000
DTSTAMP:20260408T211106
CREATED:20250801T121411Z
LAST-MODIFIED:20250919T201517Z
UID:10013776-1758362400-1758365400@bovswim.com
SUMMARY:Aqua Fit - Mary Kate
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-mary-kate-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250920T090000
DTEND;TZID=America/Los_Angeles:20250920T095000
DTSTAMP:20260408T211106
CREATED:20250818T145757Z
LAST-MODIFIED:20250919T201516Z
UID:10013889-1758358800-1758361800@bovswim.com
SUMMARY:Strength & Power - Danielle
DESCRIPTION:For those looking for a challenging workout! Cardio bursts and resistance training are\nbeneficial for all participants\, helping to increase bone density\, heart health and metabolism\nwhile improving strength and endurance.
URL:https://bovswim.com/event/strength-power-danielle-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250920T090000
DTEND;TZID=America/Los_Angeles:20250920T095000
DTSTAMP:20260408T211106
CREATED:20250801T121411Z
LAST-MODIFIED:20250817T144212Z
UID:10013775-1758358800-1758361800@bovswim.com
SUMMARY:Strength & Power - Danielle
DESCRIPTION:                \nSpin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and body weight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/strength-power-danielle-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250919T170000
DTEND;TZID=America/Los_Angeles:20250919T175000
DTSTAMP:20260408T211106
CREATED:20250731T121126Z
LAST-MODIFIED:20250919T201516Z
UID:10013774-1758301200-1758304200@bovswim.com
SUMMARY:Happy Hour Yoga
DESCRIPTION:Learnto incorporate deep breathing during stretches and postures (asanas) that areperfect for beginners and experienced yogis alike. It is not necessary to haveyoga experience for this class\, just come and enjoy some therapeutic movement\,improve your circulation\, flexibility and balance through mindful movement.
URL:https://bovswim.com/event/happy-hour-yoga-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250919T120000
DTEND;TZID=America/Los_Angeles:20250919T125000
DTSTAMP:20260408T211106
CREATED:20250818T145756Z
LAST-MODIFIED:20250918T195709Z
UID:10013888-1758283200-1758286200@bovswim.com
SUMMARY:Core & Conditioning - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/core-conditioning-stephanie-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250919T120000
DTEND;TZID=America/Los_Angeles:20250919T125000
DTSTAMP:20260408T211106
CREATED:20250731T121126Z
LAST-MODIFIED:20250918T195709Z
UID:10013772-1758283200-1758286200@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250919T120000
DTEND;TZID=America/Los_Angeles:20250919T125000
DTSTAMP:20260408T211106
CREATED:20250731T121126Z
LAST-MODIFIED:20250817T144212Z
UID:10013773-1758283200-1758286200@bovswim.com
SUMMARY:Core & Conditioning - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility\, and flexibility!
URL:https://bovswim.com/event/core-conditioning-stephanie-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250919T110000
DTEND;TZID=America/Los_Angeles:20250919T114500
DTSTAMP:20260408T211106
CREATED:20250731T121126Z
LAST-MODIFIED:20250817T144212Z
UID:10013771-1758279600-1758282300@bovswim.com
SUMMARY:TBC Total Back Care Zoom - Dallis
DESCRIPTION:Total body conditioning TBC class is a perfect  start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s  muscles and tissues. Approx. 20 minutes of specific strength\, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.  \nMeeting Code: 851-3658-0061
URL:https://bovswim.com/event/tbc-total-back-care-zoom-dallis-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250919T100000
DTEND;TZID=America/Los_Angeles:20250919T110000
DTSTAMP:20260408T211106
CREATED:20250731T121126Z
LAST-MODIFIED:20250918T195709Z
UID:10013770-1758276000-1758279600@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-38/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250919T100000
DTEND;TZID=America/Los_Angeles:20250919T105000
DTSTAMP:20260408T211106
CREATED:20250818T145756Z
LAST-MODIFIED:20250918T195709Z
UID:10013887-1758276000-1758279000@bovswim.com
SUMMARY:*New* Back Care - Dallis
DESCRIPTION:Includes both standing and mat exercises to help maintain a healthy spine. Posturalawareness\, corrective exercises\, balance and movement efficiency will be emphasized. \n*chair options available if needed.
URL:https://bovswim.com/event/new-back-care-dallis-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250919T090000
DTEND;TZID=America/Los_Angeles:20250919T095000
DTSTAMP:20260408T211106
CREATED:20250731T121126Z
LAST-MODIFIED:20250918T195709Z
UID:10013769-1758272400-1758275400@bovswim.com
SUMMARY:TBC Morning Boost - Dallis
DESCRIPTION:Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-dallis-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250918T183000
DTEND;TZID=America/Los_Angeles:20250918T193000
DTSTAMP:20260408T211106
CREATED:20250731T121126Z
LAST-MODIFIED:20250918T195709Z
UID:10013768-1758220200-1758223800@bovswim.com
SUMMARY:Spin & Strength - Jana
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-jana-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250918T170000
DTEND;TZID=America/Los_Angeles:20250918T175000
DTSTAMP:20260408T211106
CREATED:20250730T115826Z
LAST-MODIFIED:20250918T195708Z
UID:10013767-1758214800-1758217800@bovswim.com
SUMMARY:Aqua Fit - Mary Kate
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-mary-kate-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250918T120000
DTEND;TZID=America/Los_Angeles:20250918T125000
DTSTAMP:20260408T211106
CREATED:20250730T115826Z
LAST-MODIFIED:20250917T195711Z
UID:10013765-1758196800-1758199800@bovswim.com
SUMMARY:Tai Chi - Robin
DESCRIPTION:Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow\, intentional movements\, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation\, with benefits to mental and physical health.
URL:https://bovswim.com/event/tai-chi-robin-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250918T120000
DTEND;TZID=America/Los_Angeles:20250918T125000
DTSTAMP:20260408T211106
CREATED:20250730T115826Z
LAST-MODIFIED:20250917T195711Z
UID:10013766-1758196800-1758199800@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-35/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250918T110000
DTEND;TZID=America/Los_Angeles:20250918T114500
DTSTAMP:20260408T211106
CREATED:20250730T115826Z
LAST-MODIFIED:20250917T195711Z
UID:10013764-1758193200-1758195900@bovswim.com
SUMMARY:TBC Morning Boost Zoom - Dallis
DESCRIPTION:Total body conditioning TBC class is a perfect  start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s  muscles and tissues. Approx. 20 minutes of specific strength\, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.   Meeting Code: 871-9832-3830
URL:https://bovswim.com/event/tbc-morning-boost-zoom-dallis-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250918T100000
DTEND;TZID=America/Los_Angeles:20250918T105000
DTSTAMP:20260408T211106
CREATED:20250730T115826Z
LAST-MODIFIED:20250917T195711Z
UID:10013763-1758189600-1758192600@bovswim.com
SUMMARY:Hatha Yoga - TBD
DESCRIPTION:Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
URL:https://bovswim.com/event/hatha-yoga-tbd/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250918T090000
DTEND;TZID=America/Los_Angeles:20250918T095000
DTSTAMP:20260408T211106
CREATED:20250730T115826Z
LAST-MODIFIED:20250917T195711Z
UID:10013762-1758186000-1758189000@bovswim.com
SUMMARY:Pilates Fusion - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core\, and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders and tubing may be incorporated into these classes – be a better mover!
URL:https://bovswim.com/event/pilates-fusion-dallis-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250917T180000
DTEND;TZID=America/Los_Angeles:20250917T185000
DTSTAMP:20260408T211106
CREATED:20250730T115825Z
LAST-MODIFIED:20250917T195711Z
UID:10013761-1758132000-1758135000@bovswim.com
SUMMARY:Power Yoga - Justin
DESCRIPTION:Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging\, and you move from one pose to the next quickly. As the name suggests\, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
URL:https://bovswim.com/event/power-yoga-justin-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250917T170000
DTEND;TZID=America/Los_Angeles:20250917T175000
DTSTAMP:20260408T211106
CREATED:20250730T115825Z
LAST-MODIFIED:20250917T195710Z
UID:10013760-1758128400-1758131400@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250917T120000
DTEND;TZID=America/Los_Angeles:20250917T125000
DTSTAMP:20260408T211106
CREATED:20250729T115526Z
LAST-MODIFIED:20250916T194430Z
UID:10013759-1758110400-1758113400@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250917T100000
DTEND;TZID=America/Los_Angeles:20250917T120000
DTSTAMP:20260408T211106
CREATED:20250729T115526Z
LAST-MODIFIED:20250916T194430Z
UID:10013757-1758103200-1758110400@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250917T100000
DTEND;TZID=America/Los_Angeles:20250917T105000
DTSTAMP:20260408T211106
CREATED:20250729T115526Z
LAST-MODIFIED:20250916T194430Z
UID:10013758-1758103200-1758106200@bovswim.com
SUMMARY:Pilates Fusion - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core\, and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders and tubing may be incorporated into these classes – be a better mover!
URL:https://bovswim.com/event/pilates-fusion-dallis-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250917T100000
DTEND;TZID=America/Los_Angeles:20250917T104500
DTSTAMP:20260408T211106
CREATED:20250729T115526Z
LAST-MODIFIED:20250916T194430Z
UID:10013756-1758103200-1758105900@bovswim.com
SUMMARY:Strength Zoom - Teresa
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.   Meeting Code: 889-8883-3712
URL:https://bovswim.com/event/strength-zoom-teresa-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250917T090000
DTEND;TZID=America/Los_Angeles:20250917T095000
DTSTAMP:20260408T211106
CREATED:20250729T115526Z
LAST-MODIFIED:20250916T194430Z
UID:10013755-1758099600-1758102600@bovswim.com
SUMMARY:TBC Morning Boost - Dallis
DESCRIPTION:Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-dallis-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250916T183000
DTEND;TZID=America/Los_Angeles:20250916T192500
DTSTAMP:20260408T211106
CREATED:20250729T115526Z
LAST-MODIFIED:20250916T194430Z
UID:10013754-1758047400-1758050700@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250916T170000
DTEND;TZID=America/Los_Angeles:20250916T175000
DTSTAMP:20260408T211106
CREATED:20250729T115526Z
LAST-MODIFIED:20250916T194430Z
UID:10013753-1758042000-1758045000@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250916T120000
DTEND;TZID=America/Los_Angeles:20250916T125000
DTSTAMP:20260408T211106
CREATED:20250818T145755Z
LAST-MODIFIED:20250916T194430Z
UID:10013886-1758024000-1758027000@bovswim.com
SUMMARY:Pop Pilates - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/pop-pilates-stephanie-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250916T120000
DTEND;TZID=America/Los_Angeles:20250916T125000
DTSTAMP:20260408T211106
CREATED:20250729T115525Z
LAST-MODIFIED:20250916T194430Z
UID:10013752-1758024000-1758027000@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250916T120000
DTEND;TZID=America/Los_Angeles:20250916T125000
DTSTAMP:20260408T211106
CREATED:20250728T115557Z
LAST-MODIFIED:20250817T144211Z
UID:10013751-1758024000-1758027000@bovswim.com
SUMMARY:Pop Pilates - Stephanie
DESCRIPTION:These pilates classes will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/pop-pilates-stephanie-13/
END:VEVENT
END:VCALENDAR