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X-ORIGINAL-URL:https://bovswim.com
X-WR-CALDESC:Events for Bay-O-Vista Swim & Tennis Club
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DTSTART;TZID=America/Los_Angeles:20260731T120000
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DTSTAMP:20260613T155952
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UID:10015754-1785499200-1785502200@bovswim.com
SUMMARY:Core & Conditioning - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/core-conditioning-stephanie-60/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260731T120000
DTEND;TZID=America/Los_Angeles:20260731T125000
DTSTAMP:20260613T155952
CREATED:20260613T190248Z
LAST-MODIFIED:20260613T190248Z
UID:10015755-1785499200-1785502200@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-171/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260731T170000
DTEND;TZID=America/Los_Angeles:20260731T175000
DTSTAMP:20260613T155952
CREATED:20260613T190248Z
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UID:10015756-1785517200-1785520200@bovswim.com
SUMMARY:Happy Hour Yoga
DESCRIPTION:Learnto incorporate deep breathing during stretches and postures (asanas) that areperfect for beginners and experienced yogis alike. It is not necessary to haveyoga experience for this class\, just come and enjoy some therapeutic movement\,improve your circulation\, flexibility and balance through mindful movement.
URL:https://bovswim.com/event/happy-hour-yoga-55/
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DTSTART;TZID=America/Los_Angeles:20260801T090000
DTEND;TZID=America/Los_Angeles:20260801T095000
DTSTAMP:20260613T155952
CREATED:20260613T190248Z
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UID:10015757-1785574800-1785577800@bovswim.com
SUMMARY:Strength & Power - Danielle
DESCRIPTION:For those looking for a challenging workout! Cardio bursts and resistance training are\nbeneficial for all participants\, helping to increase bone density\, heart health and metabolism\nwhile improving strength and endurance.
URL:https://bovswim.com/event/strength-power-danielle-60/
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DTSTART;TZID=America/Los_Angeles:20260801T100000
DTEND;TZID=America/Los_Angeles:20260801T105000
DTSTAMP:20260613T155952
CREATED:20260613T190248Z
LAST-MODIFIED:20260613T190248Z
UID:10015758-1785578400-1785581400@bovswim.com
SUMMARY:Aqua Fit - Mary Kate
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-mary-kate-113/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260802T090000
DTEND;TZID=America/Los_Angeles:20260802T095000
DTSTAMP:20260613T155952
CREATED:20260613T190248Z
LAST-MODIFIED:20260613T190248Z
UID:10015759-1785661200-1785664200@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Cycleclass is offered twice a week\, and will deliver all the benefits of cardio onthe bike (with little or no impact on the knees). Part of class will be devotedto body strength and resistance moves using weights and bodyweight training.Enjoy our new M3i Keiser stationary bikes with screens\, which deliver asmoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-124/
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