BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Bay-O-Vista Swim & Tennis Club - ECPv6.15.19//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Bay-O-Vista Swim & Tennis Club
X-ORIGINAL-URL:https://bovswim.com
X-WR-CALDESC:Events for Bay-O-Vista Swim & Tennis Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250902T183000
DTEND;TZID=America/Los_Angeles:20250902T192500
DTSTAMP:20260409T043300
CREATED:20250708T082933Z
LAST-MODIFIED:20250902T172623Z
UID:10013621-1756837800-1756841100@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250902T170000
DTEND;TZID=America/Los_Angeles:20250902T175000
DTSTAMP:20260409T043300
CREATED:20250708T082933Z
LAST-MODIFIED:20250902T172623Z
UID:10013620-1756832400-1756835400@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250902T120000
DTEND;TZID=America/Los_Angeles:20250902T125000
DTSTAMP:20260409T043300
CREATED:20250818T145707Z
LAST-MODIFIED:20250902T172623Z
UID:10013874-1756814400-1756817400@bovswim.com
SUMMARY:Pop Pilates - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/pop-pilates-stephanie-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250902T120000
DTEND;TZID=America/Los_Angeles:20250902T125000
DTSTAMP:20260409T043300
CREATED:20250708T082933Z
LAST-MODIFIED:20250902T172623Z
UID:10013617-1756814400-1756817400@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250902T120000
DTEND;TZID=America/Los_Angeles:20250902T125000
DTSTAMP:20260409T043300
CREATED:20250708T082933Z
LAST-MODIFIED:20250817T144207Z
UID:10013619-1756814400-1756817400@bovswim.com
SUMMARY:Pop Pilates - Stephanie
DESCRIPTION:These pilates classes will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/pop-pilates-stephanie-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250902T111500
DTEND;TZID=America/Los_Angeles:20250902T133000
DTSTAMP:20260409T043300
CREATED:20250708T082933Z
LAST-MODIFIED:20250902T172623Z
UID:10013618-1756811700-1756819800@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250902T100000
DTEND;TZID=America/Los_Angeles:20250902T105000
DTSTAMP:20260409T043300
CREATED:20250708T082933Z
LAST-MODIFIED:20250902T172622Z
UID:10013616-1756807200-1756810200@bovswim.com
SUMMARY:Gentle Fitness - Jana
DESCRIPTION:Focus on mobility\, strength\, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly\, comprehensive workout.
URL:https://bovswim.com/event/gentle-fitness-jana-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250902T100000
DTEND;TZID=America/Los_Angeles:20250902T104500
DTSTAMP:20260409T043300
CREATED:20250708T082933Z
LAST-MODIFIED:20250902T172622Z
UID:10013615-1756807200-1756809900@bovswim.com
SUMMARY:Flow Yoga Zoom - Dallis
DESCRIPTION:Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  Meeting Code: 831-3018-7477
URL:https://bovswim.com/event/flow-yoga-zoom-dallis-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250902T090000
DTEND;TZID=America/Los_Angeles:20250902T095000
DTSTAMP:20260409T043300
CREATED:20250707T081200Z
LAST-MODIFIED:20250901T172812Z
UID:10013614-1756803600-1756806600@bovswim.com
SUMMARY:Strength & Power - Jennifer K
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.
URL:https://bovswim.com/event/strength-power-jennifer-k-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250901T180000
DTEND;TZID=America/Los_Angeles:20250901T185000
DTSTAMP:20260409T043300
CREATED:20250706T081101Z
LAST-MODIFIED:20250901T172812Z
UID:10013613-1756749600-1756752600@bovswim.com
SUMMARY:Strength - Teresa
DESCRIPTION:For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.
URL:https://bovswim.com/event/strength-teresa-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250901T170000
DTEND;TZID=America/Los_Angeles:20250901T175000
DTSTAMP:20260409T043300
CREATED:20250706T081101Z
LAST-MODIFIED:20250901T172811Z
UID:10013612-1756746000-1756749000@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250901T170000
DTEND;TZID=America/Los_Angeles:20250901T175000
DTSTAMP:20260409T043300
CREATED:20250704T074542Z
LAST-MODIFIED:20250901T172811Z
UID:10013611-1756746000-1756749000@bovswim.com
SUMMARY:Yoga + Roll & Release -  Megan
DESCRIPTION:This gentle yoga class offers meditation alternating with myofascial release techniques (Roll and Release style) on alternating Mondays. These classes are an extension of our Wellness series offered twice per year.
URL:https://bovswim.com/event/yoga-roll-release-megan-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250901T120000
DTEND;TZID=America/Los_Angeles:20250901T125000
DTSTAMP:20260409T043300
CREATED:20250818T145655Z
LAST-MODIFIED:20250901T172811Z
UID:10013873-1756728000-1756731000@bovswim.com
SUMMARY:Core & Conditioning - Danielle
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/core-conditioning-danielle-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250901T120000
DTEND;TZID=America/Los_Angeles:20250901T125000
DTSTAMP:20260409T043300
CREATED:20250704T074542Z
LAST-MODIFIED:20250817T144207Z
UID:10013610-1756728000-1756731000@bovswim.com
SUMMARY:Core & Conditioning - Danielle
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility\, and flexibility!
URL:https://bovswim.com/event/core-conditioning-danielle-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250901T110000
DTEND;TZID=America/Los_Angeles:20250901T114500
DTSTAMP:20260409T043300
CREATED:20250704T074542Z
LAST-MODIFIED:20250901T172811Z
UID:10013607-1756724400-1756727100@bovswim.com
SUMMARY:Pilates Fusion Zoom - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders\, and tubing may be incorporated into these classes – be a better mover!  Meeting Code: 844-0421-8292
URL:https://bovswim.com/event/pilates-fusion-zoom-dallis-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250901T100000
DTEND;TZID=America/Los_Angeles:20250901T120000
DTSTAMP:20260409T043300
CREATED:20250704T074542Z
LAST-MODIFIED:20250901T172811Z
UID:10013608-1756720800-1756728000@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250901T100000
DTEND;TZID=America/Los_Angeles:20250901T105000
DTSTAMP:20260409T043300
CREATED:20250818T145655Z
LAST-MODIFIED:20250901T172811Z
UID:10013872-1756720800-1756723800@bovswim.com
SUMMARY:Yoga - Iva
DESCRIPTION:Learn to incorporate deep breathing during stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  *Note Monday 5pm yogaincludes Roll & release techniques to hydrate the fascia and promote ease of movement.
URL:https://bovswim.com/event/yoga-iva-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250901T100000
DTEND;TZID=America/Los_Angeles:20250901T105000
DTSTAMP:20260409T043300
CREATED:20250704T074542Z
LAST-MODIFIED:20250817T144207Z
UID:10013609-1756720800-1756723800@bovswim.com
SUMMARY:Yoga - Iva
DESCRIPTION:Learn to incorporate deep breathing during yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility\, and balance through mindful movement.
URL:https://bovswim.com/event/yoga-iva-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250901T090000
DTEND;TZID=America/Los_Angeles:20250901T095000
DTSTAMP:20260409T043300
CREATED:20250704T074542Z
LAST-MODIFIED:20250831T172544Z
UID:10013606-1756717200-1756720200@bovswim.com
SUMMARY:TBC Morning Boost - Sally
DESCRIPTION:Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-sally-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250831T160000
DTEND;TZID=America/Los_Angeles:20250831T165000
DTSTAMP:20260409T043300
CREATED:20250718T100216Z
LAST-MODIFIED:20250831T172543Z
UID:10013722-1756656000-1756659000@bovswim.com
SUMMARY:Vinyasa Yoga - Feliz
DESCRIPTION:Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath\, creating a continuous\, moving meditation. It’s often referred to as “flow yoga” due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.
URL:https://bovswim.com/event/vinyasa-yoga-feliz-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250831T111500
DTEND;TZID=America/Los_Angeles:20250831T133000
DTSTAMP:20260409T043300
CREATED:20250704T074542Z
LAST-MODIFIED:20250831T172543Z
UID:10013605-1756638900-1756647000@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250831T090000
DTEND;TZID=America/Los_Angeles:20250831T095000
DTSTAMP:20260409T043300
CREATED:20250718T100216Z
LAST-MODIFIED:20250830T171156Z
UID:10013721-1756630800-1756633800@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Cycleclass is offered twice a week\, and will deliver all the benefits of cardio onthe bike (with little or no impact on the knees). Part of class will be devotedto body strength and resistance moves using weights and bodyweight training.Enjoy our new M3i Keiser stationary bikes with screens\, which deliver asmoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250830T160000
DTEND;TZID=America/Los_Angeles:20250830T165000
DTSTAMP:20260409T043300
CREATED:20250703T072938Z
LAST-MODIFIED:20250717T095749Z
UID:10013604-1756569600-1756572600@bovswim.com
SUMMARY:Vinyasa Yoga - Feliz
DESCRIPTION:Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath\, creating a continuous\, moving meditation. It’s often referred to as “flow yoga” due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.
URL:https://bovswim.com/event/vinyasa-yoga-feliz-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250830T100000
DTEND;TZID=America/Los_Angeles:20250830T105000
DTSTAMP:20260409T043300
CREATED:20250718T100216Z
LAST-MODIFIED:20250830T171156Z
UID:10013720-1756548000-1756551000@bovswim.com
SUMMARY:Aqua Fit - Mary Kate
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-mary-kate-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250830T090000
DTEND;TZID=America/Los_Angeles:20250830T095000
DTSTAMP:20260409T043300
CREATED:20250718T100216Z
LAST-MODIFIED:20250829T165941Z
UID:10013719-1756544400-1756547400@bovswim.com
SUMMARY:Strength & Power - Danielle
DESCRIPTION:                \nSpin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and body weight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/strength-power-danielle-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250830T090000
DTEND;TZID=America/Los_Angeles:20250830T095000
DTSTAMP:20260409T043300
CREATED:20250703T072938Z
LAST-MODIFIED:20250717T095749Z
UID:10013603-1756544400-1756547400@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:                \nSpin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and body weight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250829T170000
DTEND;TZID=America/Los_Angeles:20250829T175000
DTSTAMP:20260409T043300
CREATED:20250718T100216Z
LAST-MODIFIED:20250829T165941Z
UID:10013718-1756486800-1756489800@bovswim.com
SUMMARY:Happy Hour Yoga
DESCRIPTION:Learnto incorporate deep breathing during stretches and postures (asanas) that areperfect for beginners and experienced yogis alike. It is not necessary to haveyoga experience for this class\, just come and enjoy some therapeutic movement\,improve your circulation\, flexibility and balance through mindful movement.
URL:https://bovswim.com/event/happy-hour-yoga-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250829T120000
DTEND;TZID=America/Los_Angeles:20250829T125000
DTSTAMP:20260409T043300
CREATED:20250718T100216Z
LAST-MODIFIED:20250829T165941Z
UID:10013717-1756468800-1756471800@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250829T120000
DTEND;TZID=America/Los_Angeles:20250829T125000
DTSTAMP:20260409T043300
CREATED:20250718T100215Z
LAST-MODIFIED:20250829T165941Z
UID:10013716-1756468800-1756471800@bovswim.com
SUMMARY:Core & Conditioning - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility\, and flexibility!
URL:https://bovswim.com/event/core-conditioning-stephanie-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250829T110000
DTEND;TZID=America/Los_Angeles:20250829T114500
DTSTAMP:20260409T043300
CREATED:20250703T072938Z
LAST-MODIFIED:20250829T165939Z
UID:10013601-1756465200-1756467900@bovswim.com
SUMMARY:TBC Total Back Care Zoom - Dallis
DESCRIPTION:Total body conditioning TBC class is a perfect  start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s  muscles and tissues. Approx. 20 minutes of specific strength\, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.  \nMeeting Code: 851-3658-0061
URL:https://bovswim.com/event/tbc-total-back-care-zoom-dallis-10/
END:VEVENT
END:VCALENDAR