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PRODID:-//Bay-O-Vista Swim &amp; Tennis Club - ECPv6.15.20//NONSGML v1.0//EN
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X-WR-CALNAME:Bay-O-Vista Swim &amp; Tennis Club
X-ORIGINAL-URL:https://bovswim.com
X-WR-CALDESC:Events for Bay-O-Vista Swim &amp; Tennis Club
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BEGIN:VTIMEZONE
TZID:America/Los_Angeles
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TZOFFSETFROM:-0800
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DTSTART:20240310T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250825T100000
DTEND;TZID=America/Los_Angeles:20250825T105000
DTSTAMP:20260409T083721
CREATED:20250627T063936Z
LAST-MODIFIED:20250825T161413Z
UID:10013570-1756116000-1756119000@bovswim.com
SUMMARY:Yoga - Iva
DESCRIPTION:Learn to incorporate deep breathing during yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility\, and balance through mindful movement.
URL:https://bovswim.com/event/yoga-iva-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250825T090000
DTEND;TZID=America/Los_Angeles:20250825T095000
DTSTAMP:20260409T083721
CREATED:20250627T063936Z
LAST-MODIFIED:20250825T161413Z
UID:10013569-1756112400-1756115400@bovswim.com
SUMMARY:TBC Morning Boost - Sally
DESCRIPTION:Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-sally-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250824T160000
DTEND;TZID=America/Los_Angeles:20250824T165000
DTSTAMP:20260409T083721
CREATED:20250718T100127Z
LAST-MODIFIED:20250824T161035Z
UID:10013715-1756051200-1756054200@bovswim.com
SUMMARY:Vinyasa Yoga - Feliz
DESCRIPTION:Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath\, creating a continuous\, moving meditation. It’s often referred to as “flow yoga” due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.
URL:https://bovswim.com/event/vinyasa-yoga-feliz-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250824T111500
DTEND;TZID=America/Los_Angeles:20250824T133000
DTSTAMP:20260409T083721
CREATED:20250627T063936Z
LAST-MODIFIED:20250824T161034Z
UID:10013568-1756034100-1756042200@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250824T090000
DTEND;TZID=America/Los_Angeles:20250824T095000
DTSTAMP:20260409T083721
CREATED:20250718T100127Z
LAST-MODIFIED:20250824T161034Z
UID:10013714-1756026000-1756029000@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Cycleclass is offered twice a week\, and will deliver all the benefits of cardio onthe bike (with little or no impact on the knees). Part of class will be devotedto body strength and resistance moves using weights and bodyweight training.Enjoy our new M3i Keiser stationary bikes with screens\, which deliver asmoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250823T160000
DTEND;TZID=America/Los_Angeles:20250823T165000
DTSTAMP:20260409T083721
CREATED:20250627T063936Z
LAST-MODIFIED:20250717T095748Z
UID:10013567-1755964800-1755967800@bovswim.com
SUMMARY:Vinyasa Yoga - Feliz
DESCRIPTION:Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath\, creating a continuous\, moving meditation. It’s often referred to as “flow yoga” due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.
URL:https://bovswim.com/event/vinyasa-yoga-feliz-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250823T100000
DTEND;TZID=America/Los_Angeles:20250823T105000
DTSTAMP:20260409T083721
CREATED:20250718T100127Z
LAST-MODIFIED:20250823T161005Z
UID:10013713-1755943200-1755946200@bovswim.com
SUMMARY:Aqua Fit - Mary Kate
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-mary-kate-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250823T090000
DTEND;TZID=America/Los_Angeles:20250823T095000
DTSTAMP:20260409T083721
CREATED:20250718T100127Z
LAST-MODIFIED:20250823T161004Z
UID:10013712-1755939600-1755942600@bovswim.com
SUMMARY:Strength & Power - Danielle
DESCRIPTION:                \nSpin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and body weight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/strength-power-danielle-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250823T090000
DTEND;TZID=America/Los_Angeles:20250823T095000
DTSTAMP:20260409T083721
CREATED:20250627T063936Z
LAST-MODIFIED:20250717T095748Z
UID:10013566-1755939600-1755942600@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:                \nSpin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and body weight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250822T170000
DTEND;TZID=America/Los_Angeles:20250822T175000
DTSTAMP:20260409T083721
CREATED:20250718T100127Z
LAST-MODIFIED:20250822T155834Z
UID:10013711-1755882000-1755885000@bovswim.com
SUMMARY:Happy Hour Yoga
DESCRIPTION:Learnto incorporate deep breathing during stretches and postures (asanas) that areperfect for beginners and experienced yogis alike. It is not necessary to haveyoga experience for this class\, just come and enjoy some therapeutic movement\,improve your circulation\, flexibility and balance through mindful movement.
URL:https://bovswim.com/event/happy-hour-yoga-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250822T120000
DTEND;TZID=America/Los_Angeles:20250822T125000
DTSTAMP:20260409T083721
CREATED:20250718T100127Z
LAST-MODIFIED:20250822T155834Z
UID:10013709-1755864000-1755867000@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250822T120000
DTEND;TZID=America/Los_Angeles:20250822T125000
DTSTAMP:20260409T083721
CREATED:20250718T100127Z
LAST-MODIFIED:20250822T155834Z
UID:10013710-1755864000-1755867000@bovswim.com
SUMMARY:Core & Conditioning - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility\, and flexibility!
URL:https://bovswim.com/event/core-conditioning-stephanie-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250822T110000
DTEND;TZID=America/Los_Angeles:20250822T114500
DTSTAMP:20260409T083721
CREATED:20250627T063936Z
LAST-MODIFIED:20250822T155834Z
UID:10013565-1755860400-1755863100@bovswim.com
SUMMARY:TBC Total Back Care Zoom - Dallis
DESCRIPTION:Total body conditioning TBC class is a perfect  start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s  muscles and tissues. Approx. 20 minutes of specific strength\, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.  \nMeeting Code: 851-3658-0061
URL:https://bovswim.com/event/tbc-total-back-care-zoom-dallis-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250822T100000
DTEND;TZID=America/Los_Angeles:20250822T110000
DTSTAMP:20260409T083721
CREATED:20250627T063936Z
LAST-MODIFIED:20250822T155833Z
UID:10013564-1755856800-1755860400@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250822T090000
DTEND;TZID=America/Los_Angeles:20250822T095000
DTSTAMP:20260409T083721
CREATED:20250627T063936Z
LAST-MODIFIED:20250822T155833Z
UID:10013563-1755853200-1755856200@bovswim.com
SUMMARY:TBC Morning Boost - Dallis
DESCRIPTION:Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-dallis-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250821T183000
DTEND;TZID=America/Los_Angeles:20250821T193000
DTSTAMP:20260409T083721
CREATED:20250626T062637Z
LAST-MODIFIED:20250821T154308Z
UID:10013562-1755801000-1755804600@bovswim.com
SUMMARY:Spin & Strength - Jana
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-jana-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250821T170000
DTEND;TZID=America/Los_Angeles:20250821T175000
DTSTAMP:20260409T083721
CREATED:20250626T062637Z
LAST-MODIFIED:20250821T154308Z
UID:10013561-1755795600-1755798600@bovswim.com
SUMMARY:Aqua Fit - Mary Kate
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-mary-kate-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250821T120000
DTEND;TZID=America/Los_Angeles:20250821T125000
DTSTAMP:20260409T083721
CREATED:20250626T062637Z
LAST-MODIFIED:20250821T154308Z
UID:10013559-1755777600-1755780600@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250821T120000
DTEND;TZID=America/Los_Angeles:20250821T125000
DTSTAMP:20260409T083721
CREATED:20250626T062637Z
LAST-MODIFIED:20250821T154308Z
UID:10013560-1755777600-1755780600@bovswim.com
SUMMARY:Tai Chi - Robin
DESCRIPTION:Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow\, intentional movements\, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation\, with benefits to mental and physical health.
URL:https://bovswim.com/event/tai-chi-robin-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250821T110000
DTEND;TZID=America/Los_Angeles:20250821T114500
DTSTAMP:20260409T083721
CREATED:20250626T062637Z
LAST-MODIFIED:20250821T154308Z
UID:10013558-1755774000-1755776700@bovswim.com
SUMMARY:TBC Morning Boost Zoom - Dallis
DESCRIPTION:Total body conditioning TBC class is a perfect  start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s  muscles and tissues. Approx. 20 minutes of specific strength\, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.   Meeting Code: 871-9832-3830
URL:https://bovswim.com/event/tbc-morning-boost-zoom-dallis-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250821T100000
DTEND;TZID=America/Los_Angeles:20250821T105000
DTSTAMP:20260409T083721
CREATED:20250626T062637Z
LAST-MODIFIED:20250821T154307Z
UID:10013557-1755770400-1755773400@bovswim.com
SUMMARY:Hatha Yoga - TBD
DESCRIPTION:Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
URL:https://bovswim.com/event/hatha-yoga-amber-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250821T090000
DTEND;TZID=America/Los_Angeles:20250821T095000
DTSTAMP:20260409T083721
CREATED:20250626T062637Z
LAST-MODIFIED:20250821T154307Z
UID:10013556-1755766800-1755769800@bovswim.com
SUMMARY:Pilates Fusion - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core\, and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders and tubing may be incorporated into these classes – be a better mover!
URL:https://bovswim.com/event/pilates-fusion-dallis-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250820T180000
DTEND;TZID=America/Los_Angeles:20250820T185000
DTSTAMP:20260409T083721
CREATED:20250625T061008Z
LAST-MODIFIED:20250820T152733Z
UID:10013555-1755712800-1755715800@bovswim.com
SUMMARY:Power Yoga - Justin
DESCRIPTION:Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging\, and you move from one pose to the next quickly. As the name suggests\, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
URL:https://bovswim.com/event/power-yoga-justin-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250820T170000
DTEND;TZID=America/Los_Angeles:20250820T175000
DTSTAMP:20260409T083721
CREATED:20250625T061008Z
LAST-MODIFIED:20250820T152733Z
UID:10013554-1755709200-1755712200@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250820T120000
DTEND;TZID=America/Los_Angeles:20250820T125000
DTSTAMP:20260409T083721
CREATED:20250625T061008Z
LAST-MODIFIED:20250820T152733Z
UID:10013552-1755691200-1755694200@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250820T100000
DTEND;TZID=America/Los_Angeles:20250820T120000
DTSTAMP:20260409T083721
CREATED:20250625T061008Z
LAST-MODIFIED:20250820T152733Z
UID:10013553-1755684000-1755691200@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250820T100000
DTEND;TZID=America/Los_Angeles:20250820T105000
DTSTAMP:20260409T083721
CREATED:20250625T061008Z
LAST-MODIFIED:20250820T152733Z
UID:10013551-1755684000-1755687000@bovswim.com
SUMMARY:Pilates Fusion - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core\, and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders and tubing may be incorporated into these classes – be a better mover!
URL:https://bovswim.com/event/pilates-fusion-dallis-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250820T100000
DTEND;TZID=America/Los_Angeles:20250820T104500
DTSTAMP:20260409T083721
CREATED:20250625T061008Z
LAST-MODIFIED:20250820T152733Z
UID:10013550-1755684000-1755686700@bovswim.com
SUMMARY:Strength Zoom - Teresa
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.   Meeting Code: 889-8883-3712
URL:https://bovswim.com/event/strength-zoom-teresa-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250820T090000
DTEND;TZID=America/Los_Angeles:20250820T095000
DTSTAMP:20260409T083721
CREATED:20250625T061008Z
LAST-MODIFIED:20250820T152732Z
UID:10013549-1755680400-1755683400@bovswim.com
SUMMARY:TBC Morning Boost - Dallis
DESCRIPTION:Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-dallis-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250819T183000
DTEND;TZID=America/Los_Angeles:20250819T192500
DTSTAMP:20260409T083721
CREATED:20250625T061008Z
LAST-MODIFIED:20250819T151545Z
UID:10013548-1755628200-1755631500@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-17/
END:VEVENT
END:VCALENDAR