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PRODID:-//Bay-O-Vista Swim & Tennis Club - ECPv6.15.18//NONSGML v1.0//EN
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X-WR-CALNAME:Bay-O-Vista Swim & Tennis Club
X-ORIGINAL-URL:https://bovswim.com
X-WR-CALDESC:Events for Bay-O-Vista Swim & Tennis Club
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260504T090000
DTEND;TZID=America/Los_Angeles:20260504T095000
DTSTAMP:20260406T142248
CREATED:20260315T042322Z
LAST-MODIFIED:20260406T083503Z
UID:10015204-1777885200-1777888200@bovswim.com
SUMMARY:TBC Morning Boost - Sally
DESCRIPTION:Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-sally-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260503T160000
DTEND;TZID=America/Los_Angeles:20260503T165000
DTSTAMP:20260406T142248
CREATED:20260315T042322Z
LAST-MODIFIED:20260406T083503Z
UID:10015203-1777824000-1777827000@bovswim.com
SUMMARY:Vinyasa Yoga - Feliz
DESCRIPTION:Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath\, creating a continuous\, moving meditation. It’s often referred to as “flow yoga” due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.
URL:https://bovswim.com/event/vinyasa-yoga-feliz-53/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260503T111500
DTEND;TZID=America/Los_Angeles:20260503T133000
DTSTAMP:20260406T142248
CREATED:20260314T040716Z
LAST-MODIFIED:20260406T083503Z
UID:10015202-1777806900-1777815000@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-91/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260503T090000
DTEND;TZID=America/Los_Angeles:20260503T095000
DTSTAMP:20260406T142248
CREATED:20260314T040716Z
LAST-MODIFIED:20260406T083503Z
UID:10015201-1777798800-1777801800@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Cycleclass is offered twice a week\, and will deliver all the benefits of cardio onthe bike (with little or no impact on the knees). Part of class will be devotedto body strength and resistance moves using weights and bodyweight training.Enjoy our new M3i Keiser stationary bikes with screens\, which deliver asmoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-98/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260502T100000
DTEND;TZID=America/Los_Angeles:20260502T105000
DTSTAMP:20260406T142248
CREATED:20260314T040716Z
LAST-MODIFIED:20260406T083503Z
UID:10015200-1777716000-1777719000@bovswim.com
SUMMARY:Aqua Fit - Mary Kate
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-mary-kate-87/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260502T090000
DTEND;TZID=America/Los_Angeles:20260502T095000
DTSTAMP:20260406T142248
CREATED:20260314T040716Z
LAST-MODIFIED:20260406T083503Z
UID:10015199-1777712400-1777715400@bovswim.com
SUMMARY:Strength & Power - Danielle
DESCRIPTION:For those looking for a challenging workout! Cardio bursts and resistance training are\nbeneficial for all participants\, helping to increase bone density\, heart health and metabolism\nwhile improving strength and endurance.
URL:https://bovswim.com/event/strength-power-danielle-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260501T170000
DTEND;TZID=America/Los_Angeles:20260501T175000
DTSTAMP:20260406T142248
CREATED:20260314T040716Z
LAST-MODIFIED:20260406T083503Z
UID:10015198-1777654800-1777657800@bovswim.com
SUMMARY:Happy Hour Yoga
DESCRIPTION:Learnto incorporate deep breathing during stretches and postures (asanas) that areperfect for beginners and experienced yogis alike. It is not necessary to haveyoga experience for this class\, just come and enjoy some therapeutic movement\,improve your circulation\, flexibility and balance through mindful movement.
URL:https://bovswim.com/event/happy-hour-yoga-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260501T120000
DTEND;TZID=America/Los_Angeles:20260501T125000
DTSTAMP:20260406T142248
CREATED:20260314T040716Z
LAST-MODIFIED:20260406T083503Z
UID:10015197-1777636800-1777639800@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-132/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260501T120000
DTEND;TZID=America/Los_Angeles:20260501T125000
DTSTAMP:20260406T142248
CREATED:20260313T035347Z
LAST-MODIFIED:20260406T083503Z
UID:10015196-1777636800-1777639800@bovswim.com
SUMMARY:Core & Conditioning - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/core-conditioning-stephanie-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260501T110000
DTEND;TZID=America/Los_Angeles:20260501T114500
DTSTAMP:20260406T142248
CREATED:20260313T035347Z
LAST-MODIFIED:20260406T083503Z
UID:10015194-1777633200-1777635900@bovswim.com
SUMMARY:Total Back Care Zoom - Dallis
DESCRIPTION:
URL:https://bovswim.com/event/total-back-care-zoom-dallis-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260501T100000
DTEND;TZID=America/Los_Angeles:20260501T110000
DTSTAMP:20260406T142248
CREATED:20260313T035347Z
LAST-MODIFIED:20260406T083503Z
UID:10015195-1777629600-1777633200@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-134/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260501T090000
DTEND;TZID=America/Los_Angeles:20260501T095000
DTSTAMP:20260406T142248
CREATED:20260313T035347Z
LAST-MODIFIED:20260406T083503Z
UID:10015193-1777626000-1777629000@bovswim.com
SUMMARY:TBC Morning Boost - Dallis
DESCRIPTION:Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-dallis-90/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260430T183000
DTEND;TZID=America/Los_Angeles:20260430T193000
DTSTAMP:20260406T142248
CREATED:20260313T035347Z
LAST-MODIFIED:20260406T083503Z
UID:10015192-1777573800-1777577400@bovswim.com
SUMMARY:Spin & Strength - Jana
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-jana-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260430T170000
DTEND;TZID=America/Los_Angeles:20260430T175000
DTSTAMP:20260406T142248
CREATED:20260313T035346Z
LAST-MODIFIED:20260406T083503Z
UID:10015191-1777568400-1777571400@bovswim.com
SUMMARY:Aqua Fit - Mary Kate
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-mary-kate-86/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260430T120000
DTEND;TZID=America/Los_Angeles:20260430T125000
DTSTAMP:20260406T142248
CREATED:20260313T035346Z
LAST-MODIFIED:20260406T083503Z
UID:10015189-1777550400-1777553400@bovswim.com
SUMMARY:Tai Chi - Robin
DESCRIPTION:Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow\, intentional movements\, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation\, with benefits to mental and physical health.
URL:https://bovswim.com/event/tai-chi-robin-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260430T120000
DTEND;TZID=America/Los_Angeles:20260430T125000
DTSTAMP:20260406T142248
CREATED:20260313T035346Z
LAST-MODIFIED:20260406T083503Z
UID:10015190-1777550400-1777553400@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-131/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260430T110000
DTEND;TZID=America/Los_Angeles:20260430T114500
DTSTAMP:20260406T142248
CREATED:20260312T035111Z
LAST-MODIFIED:20260406T083503Z
UID:10015188-1777546800-1777549500@bovswim.com
SUMMARY:TBC Morning Boost Zoom - Dallis
DESCRIPTION:Total body conditioning TBC class is a perfect  start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s  muscles and tissues. Approx. 20 minutes of specific strength\, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.   Meeting Code: 871-9832-3830
URL:https://bovswim.com/event/tbc-morning-boost-zoom-dallis-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260430T100000
DTEND;TZID=America/Los_Angeles:20260430T105000
DTSTAMP:20260406T142248
CREATED:20260312T035111Z
LAST-MODIFIED:20260406T083503Z
UID:10015187-1777543200-1777546200@bovswim.com
SUMMARY:Hatha Yoga - TBD
DESCRIPTION:Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
URL:https://bovswim.com/event/hatha-yoga-tbd-33/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260430T090000
DTEND;TZID=America/Los_Angeles:20260430T095000
DTSTAMP:20260406T142248
CREATED:20260312T035111Z
LAST-MODIFIED:20260406T083503Z
UID:10015186-1777539600-1777542600@bovswim.com
SUMMARY:Pilates Fusion - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core\, and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders and tubing may be incorporated into these classes – be a better mover!
URL:https://bovswim.com/event/pilates-fusion-dallis-90/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260429T180000
DTEND;TZID=America/Los_Angeles:20260429T185000
DTSTAMP:20260406T142248
CREATED:20260312T035111Z
LAST-MODIFIED:20260406T083507Z
UID:10015185-1777485600-1777488600@bovswim.com
SUMMARY:Power Yoga - Justin
DESCRIPTION:Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging\, and you move from one pose to the next quickly. As the name suggests\, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
URL:https://bovswim.com/event/power-yoga-justin-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260429T170000
DTEND;TZID=America/Los_Angeles:20260429T175000
DTSTAMP:20260406T142248
CREATED:20260312T035111Z
LAST-MODIFIED:20260406T083507Z
UID:10015184-1777482000-1777485000@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-130/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260429T120000
DTEND;TZID=America/Los_Angeles:20260429T125000
DTSTAMP:20260406T142248
CREATED:20260312T035111Z
LAST-MODIFIED:20260406T083507Z
UID:10015183-1777464000-1777467000@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-90/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260429T100000
DTEND;TZID=America/Los_Angeles:20260429T120000
DTSTAMP:20260406T142248
CREATED:20260312T035111Z
LAST-MODIFIED:20260406T083507Z
UID:10015181-1777456800-1777464000@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-133/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260429T100000
DTEND;TZID=America/Los_Angeles:20260429T105000
DTSTAMP:20260406T142248
CREATED:20260311T035008Z
LAST-MODIFIED:20260406T083507Z
UID:10015180-1777456800-1777459800@bovswim.com
SUMMARY:Pilates Fusion - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core\, and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders and tubing may be incorporated into these classes – be a better mover!
URL:https://bovswim.com/event/pilates-fusion-dallis-89/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260429T100000
DTEND;TZID=America/Los_Angeles:20260429T104500
DTSTAMP:20260406T142248
CREATED:20260312T035111Z
LAST-MODIFIED:20260406T083507Z
UID:10015182-1777456800-1777459500@bovswim.com
SUMMARY:Strength Zoom - Teresa
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.   Meeting Code: 889-8883-3712
URL:https://bovswim.com/event/strength-zoom-teresa-45/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260429T090000
DTEND;TZID=America/Los_Angeles:20260429T095000
DTSTAMP:20260406T142248
CREATED:20260311T035008Z
LAST-MODIFIED:20260406T083507Z
UID:10015179-1777453200-1777456200@bovswim.com
SUMMARY:TBC Morning Boost - Dallis
DESCRIPTION:Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-dallis-89/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260429T060000
DTEND;TZID=America/Los_Angeles:20260429T065000
DTSTAMP:20260406T142248
CREATED:20260311T035008Z
LAST-MODIFIED:20260406T083507Z
UID:10015178-1777442400-1777445400@bovswim.com
SUMMARY:Strength & Power - Kara
DESCRIPTION:
URL:https://bovswim.com/event/strength-power-kara-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260428T183000
DTEND;TZID=America/Los_Angeles:20260428T192500
DTSTAMP:20260406T142248
CREATED:20260311T035008Z
LAST-MODIFIED:20260406T083507Z
UID:10015177-1777401000-1777404300@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-97/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260428T170000
DTEND;TZID=America/Los_Angeles:20260428T175000
DTSTAMP:20260406T142248
CREATED:20260311T035008Z
LAST-MODIFIED:20260406T083506Z
UID:10015176-1777395600-1777398600@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-89/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260428T120000
DTEND;TZID=America/Los_Angeles:20260428T125000
DTSTAMP:20260406T142248
CREATED:20260311T035007Z
LAST-MODIFIED:20260406T083502Z
UID:10015173-1777377600-1777380600@bovswim.com
SUMMARY:Pop Pilates - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/pop-pilates-stephanie-50/
END:VEVENT
END:VCALENDAR