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X-WR-CALNAME:Bay-O-Vista Swim & Tennis Club
X-ORIGINAL-URL:https://bovswim.com
X-WR-CALDESC:Events for Bay-O-Vista Swim & Tennis Club
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250702T100000
DTEND;TZID=America/Los_Angeles:20250702T104500
DTSTAMP:20260410T092558
CREATED:20250624T060540Z
LAST-MODIFIED:20250702T071343Z
UID:10013292-1751450400-1751453100@bovswim.com
SUMMARY:Strength Zoom - Teresa
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.   Meeting Code: 889-8883-3712
URL:https://bovswim.com/event/strength-zoom-teresa-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250702T090000
DTEND;TZID=America/Los_Angeles:20250702T095000
DTSTAMP:20260410T092558
CREATED:20250624T060540Z
LAST-MODIFIED:20250702T071342Z
UID:10013290-1751446800-1751449800@bovswim.com
SUMMARY:TBC Morning Boost - Dallis
DESCRIPTION:Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-dallis-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250701T183000
DTEND;TZID=America/Los_Angeles:20250701T192500
DTSTAMP:20260410T092558
CREATED:20250624T060540Z
LAST-MODIFIED:20250701T071137Z
UID:10013288-1751394600-1751397900@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250701T173000
DTEND;TZID=America/Los_Angeles:20250701T183000
DTSTAMP:20260410T092558
CREATED:20250624T060540Z
LAST-MODIFIED:20250624T060540Z
UID:10013286-1751391000-1751394600@bovswim.com
SUMMARY:Step & Strength - Karen
DESCRIPTION:“Step and Strength” on Tuesdays at 5:30pm beginning March 4th. Utilizing the step bench\, basic steps and weights\, this classic cardio/strength class is considered a H.I.T.T. (high intensity interval training) format for those interested in boosting their fitness level before summer months are upon us!
URL:https://bovswim.com/event/step-strength-karen-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250701T170000
DTEND;TZID=America/Los_Angeles:20250701T175000
DTSTAMP:20260410T092558
CREATED:20250624T060540Z
LAST-MODIFIED:20250701T071137Z
UID:10013287-1751389200-1751392200@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250701T120000
DTEND;TZID=America/Los_Angeles:20250701T125000
DTSTAMP:20260410T092558
CREATED:20250624T060540Z
LAST-MODIFIED:20250701T071137Z
UID:10013283-1751371200-1751374200@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250701T120000
DTEND;TZID=America/Los_Angeles:20250701T125000
DTSTAMP:20260410T092558
CREATED:20250624T060540Z
LAST-MODIFIED:20250701T071137Z
UID:10013284-1751371200-1751374200@bovswim.com
SUMMARY:Pop Pilates - Stephanie
DESCRIPTION:These pilates classes will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/pop-pilates-stephanie-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250701T111500
DTEND;TZID=America/Los_Angeles:20250701T133000
DTSTAMP:20260410T092558
CREATED:20250624T060540Z
LAST-MODIFIED:20250701T071137Z
UID:10013285-1751368500-1751376600@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-4/
CATEGORIES:Pickleball
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250701T100000
DTEND;TZID=America/Los_Angeles:20250701T105000
DTSTAMP:20260410T092558
CREATED:20250624T060540Z
LAST-MODIFIED:20250701T071137Z
UID:10013282-1751364000-1751367000@bovswim.com
SUMMARY:Gentle Fitness - Jana
DESCRIPTION:Focus on mobility\, strength\, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly\, comprehensive workout.
URL:https://bovswim.com/event/gentle-fitness-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250701T100000
DTEND;TZID=America/Los_Angeles:20250701T104500
DTSTAMP:20260410T092558
CREATED:20250624T060539Z
LAST-MODIFIED:20250701T071137Z
UID:10013280-1751364000-1751366700@bovswim.com
SUMMARY:Flow Yoga Zoom - Dallis
DESCRIPTION:Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  Meeting Code: 831-3018-7477
URL:https://bovswim.com/event/flow-yoga-zoom-dallis-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250701T090000
DTEND;TZID=America/Los_Angeles:20250701T095000
DTSTAMP:20260410T092558
CREATED:20250624T060539Z
LAST-MODIFIED:20250701T071136Z
UID:10013281-1751360400-1751363400@bovswim.com
SUMMARY:Strength & Power - Jennifer K
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.
URL:https://bovswim.com/event/strength-power-jennifer-k-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250630T180000
DTEND;TZID=America/Los_Angeles:20250630T185000
DTSTAMP:20260410T092558
CREATED:20250624T060539Z
LAST-MODIFIED:20250630T065644Z
UID:10013277-1751306400-1751309400@bovswim.com
SUMMARY:Strength - Teresa
DESCRIPTION:For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.
URL:https://bovswim.com/event/strength-teresa/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250630T170000
DTEND;TZID=America/Los_Angeles:20250630T175000
DTSTAMP:20260410T092558
CREATED:20250624T060539Z
LAST-MODIFIED:20250630T065644Z
UID:10013278-1751302800-1751305800@bovswim.com
SUMMARY:Yoga + Roll & Release -  Megan
DESCRIPTION:This gentle yoga class offers meditation alternating with myofascial release techniques (Roll and Release style) on alternating Mondays. These classes are an extension of our Wellness series offered twice per year.
URL:https://bovswim.com/event/yoga-roll-release-megan/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250630T170000
DTEND;TZID=America/Los_Angeles:20250630T175000
DTSTAMP:20260410T092558
CREATED:20250624T060539Z
LAST-MODIFIED:20250630T065644Z
UID:10013279-1751302800-1751305800@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250630T120000
DTEND;TZID=America/Los_Angeles:20250630T125000
DTSTAMP:20260410T092558
CREATED:20250624T060539Z
LAST-MODIFIED:20250630T065644Z
UID:10013275-1751284800-1751287800@bovswim.com
SUMMARY:Core & Conditioning - Danielle
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility\, and flexibility!
URL:https://bovswim.com/event/core-conditioning-danielle/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250630T110000
DTEND;TZID=America/Los_Angeles:20250630T114500
DTSTAMP:20260410T092558
CREATED:20250624T060539Z
LAST-MODIFIED:20250630T065644Z
UID:10013276-1751281200-1751283900@bovswim.com
SUMMARY:Pilates Fusion Zoom - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders\, and tubing may be incorporated into these classes – be a better mover!  Meeting Code: 844-0421-8292
URL:https://bovswim.com/event/pilates-fusion-zoom-dallis/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250630T100000
DTEND;TZID=America/Los_Angeles:20250630T120000
DTSTAMP:20260410T092558
CREATED:20250624T060539Z
LAST-MODIFIED:20250630T065644Z
UID:10013272-1751277600-1751284800@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-3/
CATEGORIES:Pickleball
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250630T100000
DTEND;TZID=America/Los_Angeles:20250630T105000
DTSTAMP:20260410T092558
CREATED:20250624T060539Z
LAST-MODIFIED:20250630T065644Z
UID:10013274-1751277600-1751280600@bovswim.com
SUMMARY:Yoga - Iva
DESCRIPTION:Learn to incorporate deep breathing during yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility\, and balance through mindful movement.
URL:https://bovswim.com/event/yoga-iva/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250630T090000
DTEND;TZID=America/Los_Angeles:20250630T095000
DTSTAMP:20260410T092558
CREATED:20250624T060539Z
LAST-MODIFIED:20250630T065643Z
UID:10013273-1751274000-1751277000@bovswim.com
SUMMARY:TBC Morning Boost - Sally
DESCRIPTION:Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-sally/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250629T111500
DTEND;TZID=America/Los_Angeles:20250629T133000
DTSTAMP:20260410T092558
CREATED:20250624T060539Z
LAST-MODIFIED:20250629T065158Z
UID:10013271-1751195700-1751203800@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-3/
CATEGORIES:Pickleball
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250628T160000
DTEND;TZID=America/Los_Angeles:20250628T165000
DTSTAMP:20260410T092558
CREATED:20250624T060539Z
LAST-MODIFIED:20250628T065151Z
UID:10013270-1751126400-1751129400@bovswim.com
SUMMARY:Vinyasa Yoga - Feliz
DESCRIPTION:Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath\, creating a continuous\, moving meditation. It’s often referred to as “flow yoga” due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.
URL:https://bovswim.com/event/vinyasa-yoga-feliz/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250628T100000
DTEND;TZID=America/Los_Angeles:20250628T105000
DTSTAMP:20260410T092558
CREATED:20250624T060539Z
LAST-MODIFIED:20250628T065150Z
UID:10013268-1751104800-1751107800@bovswim.com
SUMMARY:Soundbath & Yin Yoga - Iva
DESCRIPTION:Unwind with extended yoga poses and the calming tones of singing bowls. Deep stress relief and joint restoration await.
URL:https://bovswim.com/event/soundbath-yin-yoga-iva/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250628T090000
DTEND;TZID=America/Los_Angeles:20250628T095000
DTSTAMP:20260410T092558
CREATED:20250624T060539Z
LAST-MODIFIED:20250628T065150Z
UID:10013269-1751101200-1751104200@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:                \nSpin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and body weight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250627T110000
DTEND;TZID=America/Los_Angeles:20250627T114500
DTSTAMP:20260410T092558
CREATED:20250624T060538Z
LAST-MODIFIED:20250627T063927Z
UID:10013266-1751022000-1751024700@bovswim.com
SUMMARY:TBC Total Back Care Zoom - Dallis
DESCRIPTION:Total body conditioning TBC class is a perfect  start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s  muscles and tissues. Approx. 20 minutes of specific strength\, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.  \nMeeting Code: 851-3658-0061
URL:https://bovswim.com/event/tbc-total-back-care-zoom-dallis/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260410T092558
DTEND;TZID=America/Los_Angeles:20260410T092558
DTSTAMP:20260410T092558
CREATED:20250624T060538Z
LAST-MODIFIED:20250627T063927Z
UID:10013267-1775813158-1775813158@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-2/
CATEGORIES:Pickleball
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250627T090000
DTEND;TZID=America/Los_Angeles:20250627T095000
DTSTAMP:20260410T092558
CREATED:20250624T060538Z
LAST-MODIFIED:20250627T063927Z
UID:10013265-1751014800-1751017800@bovswim.com
SUMMARY:TBC Morning Boost - Dallis
DESCRIPTION:Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-dallis-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250627T070000
DTEND;TZID=America/Los_Angeles:20250627T075000
DTSTAMP:20260410T092558
CREATED:20250624T060538Z
LAST-MODIFIED:20250627T063926Z
UID:10013264-1751007600-1751010600@bovswim.com
SUMMARY:Bench Bootcamp - Jennifer K
DESCRIPTION:Step up your cardio with HIIT combos and step bench drills led by Jennifer K.
URL:https://bovswim.com/event/bench-bootcamp-jennifer-k/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250626T183000
DTEND;TZID=America/Los_Angeles:20250626T193000
DTSTAMP:20260410T092558
CREATED:20250624T060538Z
LAST-MODIFIED:20250626T062628Z
UID:10013263-1750962600-1750966200@bovswim.com
SUMMARY:Spin & Strength - Jana
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-jana/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250626T170000
DTEND;TZID=America/Los_Angeles:20250626T175000
DTSTAMP:20260410T092558
CREATED:20250624T060538Z
LAST-MODIFIED:20250626T062628Z
UID:10013262-1750957200-1750960200@bovswim.com
SUMMARY:Aqua Fit - Mary Kate
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-mary-kate/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250626T120000
DTEND;TZID=America/Los_Angeles:20250626T125000
DTSTAMP:20260410T092558
CREATED:20250624T060538Z
LAST-MODIFIED:20250626T062628Z
UID:10013258-1750939200-1750942200@bovswim.com
SUMMARY:Tai Chi - Robin
DESCRIPTION:Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow\, intentional movements\, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation\, with benefits to mental and physical health.
URL:https://bovswim.com/event/tai-chi-robin/
END:VEVENT
END:VCALENDAR