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X-WR-CALDESC:Events for Bay-O-Vista Swim & Tennis Club
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UID:10015530-1782381600-1782384600@bovswim.com
SUMMARY:Hatha Yoga - TBD
DESCRIPTION:Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
URL:https://bovswim.com/event/hatha-yoga-tbd-41/
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DTSTART;TZID=America/Los_Angeles:20260625T110000
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UID:10015531-1782385200-1782387900@bovswim.com
SUMMARY:TBC Morning Boost Zoom - Dallis
DESCRIPTION:Total body conditioning TBC class is a perfect  start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s  muscles and tissues. Approx. 20 minutes of specific strength\, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.   Meeting Code: 871-9832-3830
URL:https://bovswim.com/event/tbc-morning-boost-zoom-dallis-53/
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DTSTART;TZID=America/Los_Angeles:20260625T120000
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SUMMARY:Tai Chi - Robin
DESCRIPTION:Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow\, intentional movements\, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation\, with benefits to mental and physical health.
URL:https://bovswim.com/event/tai-chi-robin-53/
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