Bay-O-Vista Swim & Tennis Club

Core & Conditioning - Danielle
2025-11-17 12:00 - 12:50 (America/Los_Angeles)
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility and flexibility!

Pilates Fusion Zoom - Dallis
2025-11-17 11:00 - 11:45
Join us for this powerful mind-body pilates fusion class, improve your posture, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders, and tubing may be incorporated into these classes – be a better mover! Meeting Code: 844-0421-8292

Pickleball Drop-In: Beginner/Intermediate play
2025-11-17 10:00 - 12:00, 2025-11-14 10:00 - 11:00, 2025-11-12 10:00 - 12:00

Yoga - Iva
2025-11-17 10:00 - 10:50
Learn to incorporate deep breathing during stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class, just come and enjoy some therapeutic movement, improve your circulation, flexibility and balance through mindful movement. *Note Monday 5pm yogaincludes Roll & release techniques to hydrate the fascia and promote ease of movement.

TBC Morning Boost - Sally
2025-11-17 09:00 - 09:50
Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.

Vinyasa Yoga - Feliz
2025-11-16 16:00 - 16:50
Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath, creating a continuous, moving meditation. It’s often referred to as “flow yoga” due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.

Pickleball Drop-In: Advanced play
2025-11-16 11:15 - 13:30

Spin & Strength - Cynthia
2025-11-16 09:00 - 09:50
Cycleclass is offered twice a week, and will deliver all the benefits of cardio onthe bike (with little or no impact on the knees). Part of class will be devotedto body strength and resistance moves using weights and bodyweight training.Enjoy our new M3i Keiser stationary bikes with screens, which deliver asmoother ride and more trackable progress.

Aqua Fit - Mary Kate
2025-11-15 10:00 - 10:50
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.

Strength & Power - Danielle
2025-11-15 09:00 - 09:50
For those looking for a challenging workout! Cardio bursts and resistance training are
beneficial for all participants, helping to increase bone density, heart health and metabolism
while improving strength and endurance.

Happy Hour Yoga
2025-11-14 17:00 - 17:50
Learnto incorporate deep breathing during stretches and postures (asanas) that areperfect for beginners and experienced yogis alike. It is not necessary to haveyoga experience for this class, just come and enjoy some therapeutic movement,improve your circulation, flexibility and balance through mindful movement.

Core & Conditioning - Stephanie
2025-11-14 12:00 - 12:50

Aqua Fit - Merle
2025-11-14 12:00 - 12:50
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.

Total Back Care Zoom - Dallis
2025-11-14 11:00 - 11:45

TBC Morning Boost - Dallis
2025-11-14 09:00 - 09:50
Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.

Spin & Strength - Jana
2025-11-13 18:30 - 19:30
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, which deliver a smoother ride and more trackable progress.

Aqua Fit - Mary Kate
2025-11-13 17:00 - 17:50

KIDFIT: Fall 9/25 - 12/11
2025-11-13 16:00 - 16:50
Fun-filled kids’ workout including games and various equipment such as balls and hoops. This free class will provide your child with agility, coordination and stress reducing movements to exercise the lungs and body! Take a break from screen time and practice more healthy habits in the fresh air when weather permits. Parents must stay on the premises for the duration of class!
*REGISTRATION REQUIRED for every T/TH session, see your newsletter for details. Ten-class sessions run from OCT to JUNE.

Tai Chi - Robin
2025-11-13 12:00 - 12:50
Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.

Aqua Fit - Merle
2025-11-13 12:00 - 12:50, 2025-11-12 17:00 - 17:50

TBC Morning Boost Zoom - Dallis
2025-11-13 11:00 - 11:45
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches. Meeting Code: 871-9832-3830

Hatha Yoga - TBD
2025-11-13 10:00 - 10:50
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.

Pilates Fusion - Dallis
2025-11-13 09:00 - 09:50, 2025-11-12 10:00 - 10:50
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders and tubing may be incorporated into these classes – be a better mover!

Power Yoga - Justin
2025-11-12 18:00 - 18:50
Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next quickly. As the name suggests, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.

Aqua Fit - Kathy
2025-11-12 12:00 - 12:50
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing from injuries.

Strength Zoom - Teresa
2025-11-12 10:00 - 10:45
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance. Meeting Code: 889-8883-3712
