Week of Events
Pilates Fusion Zoom – Dallis
Pilates Fusion Zoom – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders, and tubing may be incorporated into these classes - be a better mover!
Flow Yoga Zoom – Dallis
Flow Yoga Zoom – Dallis
Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class, just come and enjoy some therapeutic movement, improve your circulation, flexibility and balance through mindful movement.
Strength Zoom – Teresa
Strength Zoom – Teresa
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
TBC Morning Boost Zoom – Dallis
TBC Morning Boost Zoom – Dallis
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
TBC Total Back Care Zoom – Dallis
TBC Total Back Care Zoom – Dallis
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
FALL BOOTCAMP
FALL BOOTCAMP
8-week Fall Bootcamp. Expect a combination of challenging strength and cardio led by an amazing group of instructors including Danielle, Teresa, and our newest instructors on the team, Dina and Kara.