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X-ORIGINAL-URL:https://bovswim.com
X-WR-CALDESC:Events for Bay-O-Vista Swim & Tennis Club
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TZID:America/Los_Angeles
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261012T090000
DTEND;TZID=America/Los_Angeles:20261012T095000
DTSTAMP:20260906T165033Z
CREATED:20260819T060426Z
LAST-MODIFIED:20260906T165033Z
UID:10016194-1791795600-1791798600@bovswim.com
SUMMARY:TBC Morning Boost - Sally
DESCRIPTION:Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-sally-68/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261012T100000
DTEND;TZID=America/Los_Angeles:20261012T105000
DTSTAMP:20260906T165033Z
CREATED:20260819T060426Z
LAST-MODIFIED:20260906T165033Z
UID:10016195-1791799200-1791802200@bovswim.com
SUMMARY:Yoga - Iva
DESCRIPTION:Learn to incorporate deep breathing during stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  *Note Monday 5pm yogaincludes Roll & release techniques to hydrate the fascia and promote ease of movement.
URL:https://bovswim.com/event/yoga-iva-74/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261012T100000
DTEND;TZID=America/Los_Angeles:20261012T120000
DTSTAMP:20260906T165033Z
CREATED:20260820T141402Z
LAST-MODIFIED:20260906T165033Z
UID:10016198-1791799200-1791806400@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-204/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261012T110000
DTEND;TZID=America/Los_Angeles:20261012T114500
DTSTAMP:20260906T165033Z
CREATED:20260819T060426Z
LAST-MODIFIED:20260906T165033Z
UID:10016196-1791802800-1791805500@bovswim.com
SUMMARY:Pilates Fusion Zoom - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders\, and tubing may be incorporated into these classes – be a better mover!  Meeting Code: 844-0421-8292
URL:https://bovswim.com/event/pilates-fusion-zoom-dallis-68/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261012T120000
DTEND;TZID=America/Los_Angeles:20261012T125000
DTSTAMP:20260906T165034Z
CREATED:20260820T141402Z
LAST-MODIFIED:20260906T165034Z
UID:10016197-1791806400-1791809400@bovswim.com
SUMMARY:Core & Conditioning - Karen M
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/core-conditioning-karen-m-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261012T170000
DTEND;TZID=America/Los_Angeles:20261012T175000
DTSTAMP:20260906T165034Z
CREATED:20260820T141402Z
LAST-MODIFIED:20260906T165034Z
UID:10016199-1791824400-1791827400@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-136/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261012T170000
DTEND;TZID=America/Los_Angeles:20261012T175000
DTSTAMP:20260906T165034Z
CREATED:20260820T141403Z
LAST-MODIFIED:20260906T165034Z
UID:10016200-1791824400-1791827400@bovswim.com
SUMMARY:Yoga -  Megan
DESCRIPTION:
URL:https://bovswim.com/event/yoga-megan-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261012T180000
DTEND;TZID=America/Los_Angeles:20261012T185000
DTSTAMP:20260906T165034Z
CREATED:20260903T163747Z
LAST-MODIFIED:20260906T165034Z
UID:10016311-1791828000-1791831000@bovswim.com
SUMMARY:Strength & Circuit - Al
DESCRIPTION:
URL:https://bovswim.com/event/strength-circuit-al-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261012T190000
DTEND;TZID=America/Los_Angeles:20261012T195000
DTSTAMP:20260906T165034Z
CREATED:20260903T163748Z
LAST-MODIFIED:20260906T165034Z
UID:10016312-1791831600-1791834600@bovswim.com
SUMMARY:Yoga - Justin
DESCRIPTION:
URL:https://bovswim.com/event/yoga-justin-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261013T090000
DTEND;TZID=America/Los_Angeles:20261013T095000
DTSTAMP:20260906T165034Z
CREATED:20260820T141403Z
LAST-MODIFIED:20260906T165034Z
UID:10016201-1791882000-1791885000@bovswim.com
SUMMARY:Strength & Power - Jennifer K
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.
URL:https://bovswim.com/event/strength-power-jennifer-k-69/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261013T100000
DTEND;TZID=America/Los_Angeles:20261013T104500
DTSTAMP:20260906T165034Z
CREATED:20260820T141403Z
LAST-MODIFIED:20260906T165034Z
UID:10016202-1791885600-1791888300@bovswim.com
SUMMARY:Flow Yoga Zoom - Dallis
DESCRIPTION:Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  Meeting Code: 831-3018-7477
URL:https://bovswim.com/event/flow-yoga-zoom-dallis-69/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261013T100000
DTEND;TZID=America/Los_Angeles:20261013T105000
DTSTAMP:20260906T165034Z
CREATED:20260820T141403Z
LAST-MODIFIED:20260906T165034Z
UID:10016203-1791885600-1791888600@bovswim.com
SUMMARY:Gentle Fitness - Jana
DESCRIPTION:Focus on mobility\, strength\, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly\, comprehensive workout.
URL:https://bovswim.com/event/gentle-fitness-jana-61/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261013T111500
DTEND;TZID=America/Los_Angeles:20261013T133000
DTSTAMP:20260906T165034Z
CREATED:20260821T142115Z
LAST-MODIFIED:20260906T165034Z
UID:10016205-1791890100-1791898200@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-138/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261013T120000
DTEND;TZID=America/Los_Angeles:20261013T125000
DTSTAMP:20260906T165034Z
CREATED:20260821T142115Z
LAST-MODIFIED:20260906T165034Z
UID:10016204-1791892800-1791895800@bovswim.com
SUMMARY:Pop Pilates - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/pop-pilates-stephanie-74/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261013T120000
DTEND;TZID=America/Los_Angeles:20261013T125000
DTSTAMP:20260906T165034Z
CREATED:20260821T142115Z
LAST-MODIFIED:20260906T165034Z
UID:10016206-1791892800-1791895800@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-137/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261013T160000
DTEND;TZID=America/Los_Angeles:20261013T165000
DTSTAMP:20260906T165034Z
CREATED:20260903T163748Z
LAST-MODIFIED:20260906T165034Z
UID:10016313-1791907200-1791910200@bovswim.com
SUMMARY:Kidfit - Mary Kate
DESCRIPTION:Free program for young members ages 4-11 yrs. Kidfit 10-12 week session (Fall). Call front desk for more information — REGISTRATION REQUIRED.
URL:https://bovswim.com/event/kidfit-mary-kate-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261013T170000
DTEND;TZID=America/Los_Angeles:20261013T175000
DTSTAMP:20260906T165035Z
CREATED:20260821T142115Z
LAST-MODIFIED:20260906T165035Z
UID:10016207-1791910800-1791913800@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-137/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261013T183000
DTEND;TZID=America/Los_Angeles:20261013T192500
DTSTAMP:20260906T165035Z
CREATED:20260821T142115Z
LAST-MODIFIED:20260906T165035Z
UID:10016208-1791916200-1791919500@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-145/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261014T060000
DTEND;TZID=America/Los_Angeles:20261014T065000
DTSTAMP:20260906T165035Z
CREATED:20260903T163748Z
LAST-MODIFIED:20260906T165035Z
UID:10016314-1791957600-1791960600@bovswim.com
SUMMARY:Strength & Power - Kara
DESCRIPTION:For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.
URL:https://bovswim.com/event/strength-power-kara-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261014T090000
DTEND;TZID=America/Los_Angeles:20261014T095000
DTSTAMP:20260906T165035Z
CREATED:20260821T142116Z
LAST-MODIFIED:20260906T165035Z
UID:10016209-1791968400-1791971400@bovswim.com
SUMMARY:TBC Morning Boost - Dallis
DESCRIPTION:Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-dallis-137/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261014T100000
DTEND;TZID=America/Los_Angeles:20261014T104500
DTSTAMP:20260906T165035Z
CREATED:20260822T142326Z
LAST-MODIFIED:20260906T165035Z
UID:10016211-1791972000-1791974700@bovswim.com
SUMMARY:Strength Zoom - Teresa
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.   Meeting Code: 889-8883-3712
URL:https://bovswim.com/event/strength-zoom-teresa-69/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261014T100000
DTEND;TZID=America/Los_Angeles:20261014T105000
DTSTAMP:20260906T165035Z
CREATED:20260822T142326Z
LAST-MODIFIED:20260906T165035Z
UID:10016210-1791972000-1791975000@bovswim.com
SUMMARY:Pilates Fusion - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core\, and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders and tubing may be incorporated into these classes – be a better mover!
URL:https://bovswim.com/event/pilates-fusion-dallis-137/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261014T100000
DTEND;TZID=America/Los_Angeles:20261014T120000
DTSTAMP:20260906T165035Z
CREATED:20260822T142326Z
LAST-MODIFIED:20260906T165035Z
UID:10016213-1791972000-1791979200@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-205/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261014T120000
DTEND;TZID=America/Los_Angeles:20261014T125000
DTSTAMP:20260906T165035Z
CREATED:20260822T142326Z
LAST-MODIFIED:20260906T165035Z
UID:10016212-1791979200-1791982200@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-138/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261014T170000
DTEND;TZID=America/Los_Angeles:20261014T175000
DTSTAMP:20260906T165035Z
CREATED:20260822T142326Z
LAST-MODIFIED:20260906T165035Z
UID:10016214-1791997200-1792000200@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-202/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261014T180000
DTEND;TZID=America/Los_Angeles:20261014T185000
DTSTAMP:20260902T162455Z
CREATED:20260822T142327Z
LAST-MODIFIED:20260902T162455Z
UID:10016215-1792000800-1792003800@bovswim.com
SUMMARY:Yoga - Feliz
DESCRIPTION:
URL:https://bovswim.com/event/yoga-feliz-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261014T183000
DTEND;TZID=America/Los_Angeles:20261014T192000
DTSTAMP:20260906T165035Z
CREATED:20260903T163749Z
LAST-MODIFIED:20260906T165035Z
UID:10016315-1792002600-1792005600@bovswim.com
SUMMARY:Yoga - Feliz
DESCRIPTION:Learn to incorporate deep breathing during stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.
URL:https://bovswim.com/event/yoga-feliz-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261015T090000
DTEND;TZID=America/Los_Angeles:20261015T095000
DTSTAMP:20260906T165036Z
CREATED:20260823T143711Z
LAST-MODIFIED:20260906T165036Z
UID:10016216-1792054800-1792057800@bovswim.com
SUMMARY:Pilates Fusion - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core\, and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders and tubing may be incorporated into these classes – be a better mover!
URL:https://bovswim.com/event/pilates-fusion-dallis-138/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261015T100000
DTEND;TZID=America/Los_Angeles:20261015T105000
DTSTAMP:20260906T165036Z
CREATED:20260903T163749Z
LAST-MODIFIED:20260906T165036Z
UID:10016316-1792058400-1792061400@bovswim.com
SUMMARY:Yoga - TBD
DESCRIPTION:
URL:https://bovswim.com/event/yoga-tbd-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261015T110000
DTEND;TZID=America/Los_Angeles:20261015T114500
DTSTAMP:20260906T165036Z
CREATED:20260823T143712Z
LAST-MODIFIED:20260906T165036Z
UID:10016217-1792062000-1792064700@bovswim.com
SUMMARY:TBC Morning Boost Zoom - Dallis
DESCRIPTION:Total body conditioning TBC class is a perfect  start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s  muscles and tissues. Approx. 20 minutes of specific strength\, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.   Meeting Code: 871-9832-3830
URL:https://bovswim.com/event/tbc-morning-boost-zoom-dallis-69/
END:VEVENT
END:VCALENDAR