Fitness Swim Tennis
San Leandro, California
~Diane Palia, CMT
Stress is common in today's fast-paced world, but it can take harmful physical and emotional tolls if it's not managed properly. Massage therapy is one way to help manage your stress.
• Recent research suggests that the symptoms of stress, as well as anxiety and depression, may be directly positively affected with the use of massage therapy.
• Studies show that massage therapy can reduce stress significantly on physical and psychological levels including decreased blood pressure and heart rate, as well as significant changes in emotional states.
• According to a 2016 consumer survey done by a top national massage association, 28% of individuals claim their primary reason for receiving a massage in the previous 12 months was stress related.
If you are feeling stressed or out of sorts and would like to try massage as a way of gaining relief without the use of medications please
contact me by phone, text or email.
510-517-3007 or email@example.com
Massage is good medicine,
AMTA Professional Member since 1995
Diane Palia, CMT | 510.517.3007 | firstname.lastname@example.org