schedule
Discover our weekly Group Fitness Class Schedule, featuring both in-person and Zoom options for Bay-O-Vista members. Whether you're looking to build strength, increase flexibility, or find community, our schedule offers a variety of workouts—from aqua aerobics and yoga to HIIT and gentle fitness. All levels are welcome.
Upcoming Classes
Online Classes
Instructions to Join:
- Download the Zoom app from zoom.us if you don't already have it. No account needed!
- Use this link to learn how to join a Zoom meeting.
- Click a class above to join the classes.
- Enter meeting password.
- Enjoy your workout.
Please note that by logging in to any of these “Zoom” classes, you agree to the following: I acknowledge that participating in virtual/online Bay-O-Vista Swim and Tennis Club’s classes has risk of injury. I hereby release and waive for myself, my heirs, my executors and administrators any and all rights to claims or damages against Bay-O-Vista Swim and Tennis Club, Inc. and its instructors during any virtual/online group exercise/fitness classes.
Month Schedule | June
Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
7 events,
TBC Morning Boost – Sally
TBC Morning Boost – Sally
Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Yoga – Iva
Yoga – Iva
Learn to incorporate deep breathing during yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class, just come and enjoy some therapeutic movement, improve your circulation, flexibility, and balance through mindful movement.
Pilates Fusion Zoom – Dallis
Pilates Fusion Zoom – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders, and tubing may be incorporated into these classes - be a better mover!
Core & Conditioning – Danielle
Core & Conditioning – Danielle
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility, and flexibility!
Yoga + Roll & Release – Megan
Yoga + Roll & Release – Megan
This gentle yoga class offers meditation alternating with myofascial release techniques (Roll and Release style) on alternating Mondays. These classes are an extension of our Wellness series offered twice per year.
Aqua Fit – Sally
Aqua Fit – Sally
Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Strength – Teresa
Strength – Teresa
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
9 events,
Strength & Power – Jennifer K
Strength & Power – Jennifer K
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
Flow Yoga Zoom – Dallis
Flow Yoga Zoom – Dallis
Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class, just come and enjoy some therapeutic movement, improve your circulation, flexibility and balance through mindful movement.
Gentle Fitness
Gentle Fitness
Focus on mobility, strength, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly, comprehensive workout.
Aqua Fit – Kathy
Aqua Fit – Kathy
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing from injuries.
Pop Pilates – Stephanie
Pop Pilates – Stephanie
These pilates classes will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility and flexibility!
KIDFIT – Mary Kate
KIDFIT – Mary Kate
Kidfit! Fun-filled kids’ workout including games and various equipment such as balls and hoops. Perfect for ages 4-11 years old. This free class will provide your child with agility, coordination and stress reducing movements to exercise the lungs and body! Take a break from screen time and practice more healthy habits in the fresh air […]
Aqua Fit – Sally
Aqua Fit – Sally
Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Step & Strength – Karen
Step & Strength – Karen
“Step and Strength” on Tuesdays at 5:30pm beginning March 4th. Utilizing the step bench, basic steps and weights, this classic cardio/strength class is considered a H.I.T.T. (high intensity interval training) format for those interested in boosting their fitness level before summer months are upon us!
Spin & Strength – Cynthia
Spin & Strength – Cynthia
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, […]
6 events,
TBC Morning Boost – Dallis
TBC Morning Boost – Dallis
Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Strength Zoom – Teresa
Strength Zoom – Teresa
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
Pilates Fusion – Dallis
Pilates Fusion – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders and tubing may be incorporated into these classes - be a better mover!
Aqua Fit – Kathy
Aqua Fit – Kathy
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing from injuries.
Aqua Fit – Merle
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Power Yoga – Justin
Power Yoga – Justin
Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next quickly. As the name suggests, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
8 events,
Pilates Fusion – Dallis
Pilates Fusion – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders and tubing may be incorporated into these classes - be a better mover!
Hatha Yoga – Amber
Hatha Yoga – Amber
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
TBC Morning Boost Zoom – Dallis
TBC Morning Boost Zoom – Dallis
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. […]
Aqua Fit – Merle
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Tai Chi – Robin
Tai Chi – Robin
Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.
KIDFIT – Mary Kate
KIDFIT – Mary Kate
Kidfit! Fun-filled kids’ workout including games and various equipment such as balls and hoops. Perfect for ages 4-11 years old. This free class will provide your child with agility, coordination and stress reducing movements to exercise the lungs and body! Take a break from screen time and practice more healthy habits in the fresh air […]
Aqua Fit – Mary Kate
Aqua Fit – Mary Kate
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Spin & Strength – Jana
Spin & Strength – Jana
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, […]
4 events,
TBC Morning Boost – Dallis
TBC Morning Boost – Dallis
Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
TBC Total Back Care Zoom – Dallis
TBC Total Back Care Zoom – Dallis
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Aqua Fit – Merle
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Core & Conditioning – Stephanie
Core & Conditioning – Stephanie
These classes will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility and flexibility!
2 events,
Strength & Power – Danielle
Strength & Power – Danielle
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
Aqua Fit – Mary Kate / Ellen
Aqua Fit – Mary Kate / Ellen
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
2 events,
Spin & Strength – Cynthia
Spin & Strength – Cynthia
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, […]
7 events,
TBC Morning Boost – Sally
TBC Morning Boost – Sally
Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Yoga – Iva
Yoga – Iva
Learn to incorporate deep breathing during yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class, just come and enjoy some therapeutic movement, improve your circulation, flexibility, and balance through mindful movement.
Pilates Fusion Zoom – Dallis
Pilates Fusion Zoom – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders, and tubing may be incorporated into these classes - be a better mover!
Core & Conditioning – Danielle
Core & Conditioning – Danielle
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility, and flexibility!
Yoga + Roll & Release – Megan
Yoga + Roll & Release – Megan
This gentle yoga class offers meditation alternating with myofascial release techniques (Roll and Release style) on alternating Mondays. These classes are an extension of our Wellness series offered twice per year.
Aqua Fit – Sally
Aqua Fit – Sally
Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Strength – Teresa
Strength – Teresa
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
9 events,
Strength & Power – Jennifer K
Strength & Power – Jennifer K
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
Flow Yoga Zoom – Dallis
Flow Yoga Zoom – Dallis
Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class, just come and enjoy some therapeutic movement, improve your circulation, flexibility and balance through mindful movement.
Gentle Fitness
Gentle Fitness
Focus on mobility, strength, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly, comprehensive workout.
Aqua Fit – Kathy
Aqua Fit – Kathy
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing from injuries.
Pop Pilates – Stephanie
Pop Pilates – Stephanie
These pilates classes will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility and flexibility!
KIDFIT – Mary Kate
KIDFIT – Mary Kate
Kidfit! Fun-filled kids’ workout including games and various equipment such as balls and hoops. Perfect for ages 4-11 years old. This free class will provide your child with agility, coordination and stress reducing movements to exercise the lungs and body! Take a break from screen time and practice more healthy habits in the fresh air […]
Aqua Fit – Sally
Aqua Fit – Sally
Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Step & Strength – Karen
Step & Strength – Karen
“Step and Strength” on Tuesdays at 5:30pm beginning March 4th. Utilizing the step bench, basic steps and weights, this classic cardio/strength class is considered a H.I.T.T. (high intensity interval training) format for those interested in boosting their fitness level before summer months are upon us!
Spin & Strength – Cynthia
Spin & Strength – Cynthia
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, […]
6 events,
TBC Morning Boost – Dallis
TBC Morning Boost – Dallis
Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Strength Zoom – Teresa
Strength Zoom – Teresa
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
Pilates Fusion – Dallis
Pilates Fusion – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders and tubing may be incorporated into these classes - be a better mover!
Aqua Fit – Kathy
Aqua Fit – Kathy
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing from injuries.
Aqua Fit – Merle
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Power Yoga – Justin
Power Yoga – Justin
Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next quickly. As the name suggests, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
8 events,
Pilates Fusion – Dallis
Pilates Fusion – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders and tubing may be incorporated into these classes - be a better mover!
Hatha Yoga – Amber
Hatha Yoga – Amber
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
TBC Morning Boost Zoom – Dallis
TBC Morning Boost Zoom – Dallis
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Aqua Fit – Merle
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Tai Chi – Robin
Tai Chi – Robin
Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.
KIDFIT – Mary Kate
KIDFIT – Mary Kate
Kidfit! Fun-filled kids’ workout including games and various equipment such as balls and hoops. Perfect for ages 4-11 years old. This free class will provide your child with agility, coordination and stress reducing movements to exercise the lungs and body! Take a break from screen time and practice more healthy habits in the fresh air […]
Aqua Fit – Mary Kate
Aqua Fit – Mary Kate
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Spin & Strength – Jana
Spin & Strength – Jana
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, […]
5 events,
TBC Morning Boost – Dallis
TBC Morning Boost – Dallis
Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Chair-Fit – Dallis
Chair-Fit – Dallis
A chair-based workout combining strength, balance, and flexibility to support full-body health.
TBC Total Back Care Zoom – Dallis
TBC Total Back Care Zoom – Dallis
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Aqua Fit – Merle
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Core & Conditioning – Stephanie
Core & Conditioning – Stephanie
These classes will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility and flexibility!
3 events,
Strength & Power – Danielle
Strength & Power – Danielle
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
Aqua Fit – Mary Kate / Ellen
Aqua Fit – Mary Kate / Ellen
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
KidFit Family Day – Mary Kate
KidFit Family Day – Mary Kate
Fun, active games for families and kids age 4+. Wacky prizes and only 6 family spots available!
2 events,
Spin & Strength – Cynthia
Spin & Strength – Cynthia
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, […]
7 events,
TBC Morning Boost – Sally
TBC Morning Boost – Sally
Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Yoga – Iva
Yoga – Iva
Learn to incorporate deep breathing during yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class, just come and enjoy some therapeutic movement, improve your circulation, flexibility, and balance through mindful movement.
Pilates Fusion Zoom – Dallis
Pilates Fusion Zoom – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders, and tubing may be incorporated into these classes - be a better mover!
Core & Conditioning – Danielle
Core & Conditioning – Danielle
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility, and flexibility!
Yoga + Roll & Release – Megan
Yoga + Roll & Release – Megan
This gentle yoga class offers meditation alternating with myofascial release techniques (Roll and Release style) on alternating Mondays. These classes are an extension of our Wellness series offered twice per year.
Aqua Fit – Sally
Aqua Fit – Sally
Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Strength – Teresa
Strength – Teresa
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
8 events,
Strength & Power – Jennifer K
Strength & Power – Jennifer K
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
Gentle Fitness
Gentle Fitness
Focus on mobility, strength, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly, comprehensive workout.
Flow Yoga Zoom – Dallis
Flow Yoga Zoom – Dallis
Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class, just come and enjoy some therapeutic movement, improve your circulation, flexibility and balance through mindful movement.
Aqua Fit – Kathy
Aqua Fit – Kathy
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing from injuries.
Pop Pilates – Stephanie
Pop Pilates – Stephanie
These pilates classes will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility and flexibility!
Aqua Fit – Sally
Aqua Fit – Sally
Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Step & Strength – Karen
Step & Strength – Karen
“Step and Strength” on Tuesdays at 5:30pm beginning March 4th. Utilizing the step bench, basic steps and weights, this classic cardio/strength class is considered a H.I.T.T. (high intensity interval training) format for those interested in boosting their fitness level before summer months are upon us!
Spin & Strength – Cynthia
Spin & Strength – Cynthia
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, […]
6 events,
TBC Morning Boost – Dallis
TBC Morning Boost – Dallis
Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Strength Zoom – Teresa
Strength Zoom – Teresa
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
Pilates Fusion – Dallis
Pilates Fusion – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders and tubing may be incorporated into these classes - be a better mover!
Aqua Fit – Kathy
Aqua Fit – Kathy
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing from injuries.
Aqua Fit – Merle
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Power Yoga – Justin
Power Yoga – Justin
Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next quickly. As the name suggests, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
7 events,
Pilates Fusion – Dallis
Pilates Fusion – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders and tubing may be incorporated into these classes - be a better mover!
Hatha Yoga – Amber
Hatha Yoga – Amber
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
TBC Morning Boost Zoom – Dallis
TBC Morning Boost Zoom – Dallis
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Tai Chi – Robin
Tai Chi – Robin
Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.
Aqua Fit – Merle
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Aqua Fit – Mary Kate
Aqua Fit – Mary Kate
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Spin & Strength – Jana
Spin & Strength – Jana
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, […]
4 events,
TBC Morning Boost – Dallis
TBC Morning Boost – Dallis
Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
TBC Total Back Care Zoom – Dallis
TBC Total Back Care Zoom – Dallis
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Core & Conditioning – Stephanie
Core & Conditioning – Stephanie
These classes will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility and flexibility!
Aqua Fit – Merle
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
2 events,
Strength & Power – Danielle
Strength & Power – Danielle
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
Aqua Fit – Mary Kate / Ellen
Aqua Fit – Mary Kate / Ellen
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
2 events,
Spin & Strength – Cynthia
Spin & Strength – Cynthia
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, […]
7 events,
TBC Morning Boost – Sally
TBC Morning Boost – Sally
Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Yoga – Iva
Yoga – Iva
Learn to incorporate deep breathing during yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class, just come and enjoy some therapeutic movement, improve your circulation, flexibility, and balance through mindful movement.
Pilates Fusion Zoom – Dallis
Pilates Fusion Zoom – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders, and tubing may be incorporated into these classes - be a better mover!
Core & Conditioning – Danielle
Core & Conditioning – Danielle
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility, and flexibility!
Aqua Fit – Sally
Aqua Fit – Sally
Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Yoga + Roll & Release – Megan
Yoga + Roll & Release – Megan
This gentle yoga class offers meditation alternating with myofascial release techniques (Roll and Release style) on alternating Mondays. These classes are an extension of our Wellness series offered twice per year.
Strength – Teresa
Strength – Teresa
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
8 events,
Strength & Power – Jennifer K
Strength & Power – Jennifer K
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
Gentle Fitness
Gentle Fitness
Focus on mobility, strength, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly, comprehensive workout.
Flow Yoga Zoom – Dallis
Flow Yoga Zoom – Dallis
Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class, just come and enjoy some therapeutic movement, improve your circulation, flexibility and balance through mindful movement.
Aqua Fit – Kathy
Aqua Fit – Kathy
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing from injuries.
Pop Pilates – Stephanie
Pop Pilates – Stephanie
These pilates classes will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility and flexibility!
Aqua Fit – Sally
Aqua Fit – Sally
Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Step & Strength – Karen
Step & Strength – Karen
“Step and Strength” on Tuesdays at 5:30pm beginning March 4th. Utilizing the step bench, basic steps and weights, this classic cardio/strength class is considered a H.I.T.T. (high intensity interval training) format for those interested in boosting their fitness level before summer months are upon us!
Spin & Strength – Cynthia
Spin & Strength – Cynthia
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, […]
6 events,
TBC Morning Boost – Dallis
TBC Morning Boost – Dallis
Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Pilates Fusion – Dallis
Pilates Fusion – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders and tubing may be incorporated into these classes - be a better mover!
Strength Zoom – Teresa
Strength Zoom – Teresa
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength […]
Aqua Fit – Kathy
Aqua Fit – Kathy
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing from injuries.
Aqua Fit – Merle
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Power Yoga – Justin
Power Yoga – Justin
Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next quickly. As the name suggests, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
7 events,
Pilates Fusion – Dallis
Pilates Fusion – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders and tubing may be incorporated into these classes - be a better mover!
Hatha Yoga – Amber
Hatha Yoga – Amber
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
TBC Morning Boost Zoom – Dallis
TBC Morning Boost Zoom – Dallis
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. […]
Tai Chi – Robin
Tai Chi – Robin
Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.
Aqua Fit – Merle
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Aqua Fit – Mary Kate
Aqua Fit – Mary Kate
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Spin & Strength – Jana
Spin & Strength – Jana
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, […]
4 events,
TBC Morning Boost – Dallis
TBC Morning Boost – Dallis
Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
TBC Total Back Care Zoom – Dallis
TBC Total Back Care Zoom – Dallis
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. […]
Aqua Fit – Merle
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Core & Conditioning – Stephanie
Core & Conditioning – Stephanie
These classes will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility and flexibility!
2 events,
Strength & Power – Danielle
Strength & Power – Danielle
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
Aqua Fit – Mary Kate / Ellen
Aqua Fit – Mary Kate / Ellen
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
5 events,
Spin & Strength – Cynthia
Spin & Strength – Cynthia
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, […]
BOV Pickleball Social & Play day | June 2025
BOV Pickleball Social & Play day | June 2025
The Social is back! Join us for a fun-filled Pickleball Social & Playday featuring casual drop-in play and a potluck picnic. Date: Sunday, June 22 Time: 10:00 AM – 2:00 PM 💰 Fee: Free! Bring your favorite dish or drinks to share (no glass containers, please). Check in at the office for food drop-off and […]
Introduction to Pickleball
Introduction to Pickleball
Looking to try something new? Pickleball is one of the fastest-growing sports in the country, combining elements of tennis, badminton, and ping-pong for a fun and engaging experience. This beginner-friendly clinic is perfect for first-time players or those who need a refresher on the rules and strategies. Class Details:📅 Date: Sunday, June 22⏰ Time: 10:00 […]
Pickleball 101
Pickleball 101
For players who have completed the “Introduction to Pickleball” clinic or have some game experience, this class helps improve skills and deepen understanding of gameplay. Date: Sunday, June 22 Time: 11:15 AM – 12:30 PM Fee: $15 Additional Offerings:Diane also offers ongoing semi-private and small group pickleball classes. If interested, reach out for more details. […]
7 events,
TBC Morning Boost – Sally
TBC Morning Boost – Sally
Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Yoga – Iva
Yoga – Iva
Learn to incorporate deep breathing during yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class, just come and enjoy some therapeutic movement, improve your circulation, flexibility, and balance through mindful movement.
Pilates Fusion Zoom – Dallis
Pilates Fusion Zoom – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and […]
Core & Conditioning – Danielle
Core & Conditioning – Danielle
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility, and flexibility!
Aqua Fit – Sally
Aqua Fit – Sally
Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Yoga + Roll & Release – Megan
Yoga + Roll & Release – Megan
This gentle yoga class offers meditation alternating with myofascial release techniques (Roll and Release style) on alternating Mondays. These classes are an extension of our Wellness series offered twice per year.
Strength – Teresa
Strength – Teresa
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
8 events,
Strength & Power – Jennifer K
Strength & Power – Jennifer K
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
Gentle Fitness
Gentle Fitness
Focus on mobility, strength, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly, comprehensive workout.
Flow Yoga Zoom – Dallis
Flow Yoga Zoom – Dallis
Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class, just come and enjoy some therapeutic movement, improve your circulation, flexibility and balance through mindful movement.
Pop Pilates – Stephanie
Pop Pilates – Stephanie
These pilates classes will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility and flexibility!
Aqua Fit – Kathy
Aqua Fit – Kathy
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing from injuries.
Aqua Fit – Sally
Aqua Fit – Sally
Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Step & Strength – Karen
Step & Strength – Karen
“Step and Strength” on Tuesdays at 5:30pm beginning March 4th. Utilizing the step bench, basic steps and weights, this classic cardio/strength class is considered a H.I.T.T. (high intensity interval training) format for those interested in boosting their fitness level before summer months are upon us!
Spin & Strength – Cynthia
Spin & Strength – Cynthia
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, […]
6 events,
TBC Morning Boost – Dallis
TBC Morning Boost – Dallis
Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Strength Zoom – Teresa
Strength Zoom – Teresa
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
Pilates Fusion – Dallis
Pilates Fusion – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders and tubing may be incorporated into these classes - be a better mover!
Aqua Fit – Kathy
Aqua Fit – Kathy
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing from injuries.
Aqua Fit – Merle
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Power Yoga – Justin
Power Yoga – Justin
Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next quickly. As the name suggests, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
7 events,
Pilates Fusion – Dallis
Pilates Fusion – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders and tubing may be incorporated into these classes - be a better mover!
Hatha Yoga – Amber
Hatha Yoga – Amber
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
TBC Morning Boost Zoom – Dallis
TBC Morning Boost Zoom – Dallis
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Aqua Fit – Merle
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Tai Chi – Robin
Tai Chi – Robin
Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.
Aqua Fit – Mary Kate
Aqua Fit – Mary Kate
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or […]
Spin & Strength – Jana
Spin & Strength – Jana
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part […]
4 events,
TBC Morning Boost – Dallis
TBC Morning Boost – Dallis
Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. […]
TBC Total Back Care Zoom – Dallis
TBC Total Back Care Zoom – Dallis
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. […]
Aqua Fit – Merle
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or […]
Core & Conditioning – Stephanie
Core & Conditioning – Stephanie
These classes will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls […]
2 events,
Strength & Power – Danielle
Strength & Power – Danielle
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and […]
Aqua Fit – Mary Kate / Ellen
Aqua Fit – Mary Kate / Ellen
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or […]
2 events,
Spin & Strength – Cynthia
Spin & Strength – Cynthia
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part […]
7 events,
TBC Morning Boost – Sally
TBC Morning Boost – Sally
Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 […]
Yoga – Iva
Yoga – Iva
Learn to incorporate deep breathing during yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this […]
Pilates Fusion Zoom – Dallis
Pilates Fusion Zoom – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders, and tubing may be incorporated into these classes - be a better mover!
Core & Conditioning – Danielle
Core & Conditioning – Danielle
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls […]
Yoga + Roll & Release – Megan
Yoga + Roll & Release – Megan
This gentle yoga class offers meditation alternating with myofascial release techniques (Roll and Release style) on alternating Mondays. These classes are an extension of our Wellness series offered twice per […]
Aqua Fit – Sally
Aqua Fit – Sally
Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing […]
Strength – Teresa
Strength – Teresa
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and […]
8 events,
Strength & Power – Jennifer K
Strength & Power – Jennifer K
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength […]
Flow Yoga Zoom – Dallis
Flow Yoga Zoom – Dallis
Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for […]
Gentle Fitness
Gentle Fitness
Focus on mobility, strength, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly, comprehensive workout.
Aqua Fit – Kathy
Aqua Fit – Kathy
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing from injuries.
Pop Pilates – Stephanie
Pop Pilates – Stephanie
These pilates classes will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility and flexibility!
Aqua Fit – Sally
Aqua Fit – Sally
Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Step & Strength – Karen
Step & Strength – Karen
“Step and Strength” on Tuesdays at 5:30pm beginning March 4th. Utilizing the step bench, basic steps and weights, this classic cardio/strength class is considered a H.I.T.T. (high intensity interval training) format for those interested in boosting their fitness level before summer months are upon us!
Spin & Strength – Cynthia
Spin & Strength – Cynthia
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, […]
6 events,
TBC Morning Boost – Dallis
TBC Morning Boost – Dallis
Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Strength Zoom – Teresa
Strength Zoom – Teresa
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
Pilates Fusion – Dallis
Pilates Fusion – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders and tubing may be incorporated into these classes - be a better mover!
Aqua Fit – Kathy
Aqua Fit – Kathy
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing from injuries.
Aqua Fit – Merle
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Power Yoga – Justin
Power Yoga – Justin
Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next quickly. As the name suggests, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
7 events,
Pilates Fusion – Dallis
Pilates Fusion – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders and tubing may be incorporated into these classes - be a better mover!
Hatha Yoga – Amber
Hatha Yoga – Amber
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
TBC Morning Boost Zoom – Dallis
TBC Morning Boost Zoom – Dallis
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Tai Chi – Robin
Tai Chi – Robin
Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.
Aqua Fit – Merle
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Aqua Fit – Mary Kate
Aqua Fit – Mary Kate
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Spin & Strength – Jana
Spin & Strength – Jana
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, […]
4 events,
TBC Morning Boost – Dallis
TBC Morning Boost – Dallis
Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
TBC Total Back Care Zoom – Dallis
TBC Total Back Care Zoom – Dallis
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Core & Conditioning – Stephanie
Core & Conditioning – Stephanie
These classes will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility and flexibility!
Aqua Fit – Merle
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
2 events,
Strength & Power – Danielle
Strength & Power – Danielle
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
Aqua Fit – Mary Kate / Ellen
Aqua Fit – Mary Kate / Ellen
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
2 events,
Spin & Strength – Cynthia
Spin & Strength – Cynthia
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, […]