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PRODID:-//Bay-O-Vista Swim & Tennis Club - ECPv6.15.18//NONSGML v1.0//EN
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X-WR-CALNAME:Bay-O-Vista Swim & Tennis Club
X-ORIGINAL-URL:https://bovswim.com
X-WR-CALDESC:Events for Bay-O-Vista Swim & Tennis Club
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260404T090000
DTEND;TZID=America/Los_Angeles:20260404T095000
DTSTAMP:20260403T221703
CREATED:20260216T234939Z
LAST-MODIFIED:20260403T080657Z
UID:10015025-1775293200-1775296200@bovswim.com
SUMMARY:Strength & Power - Danielle
DESCRIPTION:For those looking for a challenging workout! Cardio bursts and resistance training are\nbeneficial for all participants\, helping to increase bone density\, heart health and metabolism\nwhile improving strength and endurance.
URL:https://bovswim.com/event/strength-power-danielle-43/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260404T100000
DTEND;TZID=America/Los_Angeles:20260404T105000
DTSTAMP:20260403T221703
CREATED:20260216T234939Z
LAST-MODIFIED:20260403T080657Z
UID:10015026-1775296800-1775299800@bovswim.com
SUMMARY:Aqua Fit - Mary Kate
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-mary-kate-79/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260405T090000
DTEND;TZID=America/Los_Angeles:20260405T095000
DTSTAMP:20260403T221703
CREATED:20260216T234939Z
LAST-MODIFIED:20260403T080657Z
UID:10015027-1775379600-1775382600@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Cycleclass is offered twice a week\, and will deliver all the benefits of cardio onthe bike (with little or no impact on the knees). Part of class will be devotedto body strength and resistance moves using weights and bodyweight training.Enjoy our new M3i Keiser stationary bikes with screens\, which deliver asmoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-90/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260405T111500
DTEND;TZID=America/Los_Angeles:20260405T133000
DTSTAMP:20260403T221703
CREATED:20260216T234939Z
LAST-MODIFIED:20260403T080657Z
UID:10015028-1775387700-1775395800@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-83/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260405T160000
DTEND;TZID=America/Los_Angeles:20260405T165000
DTSTAMP:20260403T221703
CREATED:20260216T234939Z
LAST-MODIFIED:20260403T080657Z
UID:10015029-1775404800-1775407800@bovswim.com
SUMMARY:Vinyasa Yoga - Feliz
DESCRIPTION:Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath\, creating a continuous\, moving meditation. It’s often referred to as “flow yoga” due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.
URL:https://bovswim.com/event/vinyasa-yoga-feliz-49/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260406T090000
DTEND;TZID=America/Los_Angeles:20260406T095000
DTSTAMP:20260403T221703
CREATED:20260216T234939Z
LAST-MODIFIED:20260403T080657Z
UID:10015030-1775466000-1775469000@bovswim.com
SUMMARY:TBC Morning Boost - Sally
DESCRIPTION:Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-sally-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260406T100000
DTEND;TZID=America/Los_Angeles:20260406T105000
DTSTAMP:20260403T221703
CREATED:20260218T000537Z
LAST-MODIFIED:20260403T080657Z
UID:10015031-1775469600-1775472600@bovswim.com
SUMMARY:Yoga - Iva
DESCRIPTION:Learn to incorporate deep breathing during stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  *Note Monday 5pm yogaincludes Roll & release techniques to hydrate the fascia and promote ease of movement.
URL:https://bovswim.com/event/yoga-iva-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260406T100000
DTEND;TZID=America/Los_Angeles:20260406T120000
DTSTAMP:20260403T221703
CREATED:20260218T000537Z
LAST-MODIFIED:20260403T080657Z
UID:10015034-1775469600-1775476800@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-123/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260406T110000
DTEND;TZID=America/Los_Angeles:20260406T114500
DTSTAMP:20260403T221703
CREATED:20260218T000537Z
LAST-MODIFIED:20260403T080657Z
UID:10015032-1775473200-1775475900@bovswim.com
SUMMARY:Pilates Fusion Zoom - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders\, and tubing may be incorporated into these classes – be a better mover!  Meeting Code: 844-0421-8292
URL:https://bovswim.com/event/pilates-fusion-zoom-dallis-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260406T120000
DTEND;TZID=America/Los_Angeles:20260406T125000
DTSTAMP:20260403T221703
CREATED:20260218T000537Z
LAST-MODIFIED:20260403T080657Z
UID:10015033-1775476800-1775479800@bovswim.com
SUMMARY:Core & Conditioning - Danielle
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/core-conditioning-danielle-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260406T170000
DTEND;TZID=America/Los_Angeles:20260406T175000
DTSTAMP:20260403T221703
CREATED:20260218T000537Z
LAST-MODIFIED:20260403T080657Z
UID:10015035-1775494800-1775497800@bovswim.com
SUMMARY:Yoga + Roll & Release -  Megan
DESCRIPTION:This gentle yoga class offers meditation alternating with myofascial release techniques (Roll and Release style) on alternating Mondays. These classes are an extension of our Wellness series offered twice per year.
URL:https://bovswim.com/event/yoga-roll-release-megan-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260406T170000
DTEND;TZID=America/Los_Angeles:20260406T175000
DTSTAMP:20260403T221703
CREATED:20260218T000537Z
LAST-MODIFIED:20260403T080657Z
UID:10015036-1775494800-1775497800@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-82/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260406T180000
DTEND;TZID=America/Los_Angeles:20260406T185000
DTSTAMP:20260403T221703
CREATED:20260218T000537Z
LAST-MODIFIED:20260403T080657Z
UID:10015037-1775498400-1775501400@bovswim.com
SUMMARY:Strength - Teresa
DESCRIPTION:For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.
URL:https://bovswim.com/event/strength-teresa-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T090000
DTEND;TZID=America/Los_Angeles:20260407T095000
DTSTAMP:20260403T221703
CREATED:20260218T000537Z
LAST-MODIFIED:20260403T080657Z
UID:10015038-1775552400-1775555400@bovswim.com
SUMMARY:Strength & Power - Jennifer K
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.
URL:https://bovswim.com/event/strength-power-jennifer-k-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T100000
DTEND;TZID=America/Los_Angeles:20260407T104500
DTSTAMP:20260403T221703
CREATED:20260219T002157Z
LAST-MODIFIED:20260403T080657Z
UID:10015040-1775556000-1775558700@bovswim.com
SUMMARY:Flow Yoga Zoom - Dallis
DESCRIPTION:Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class\, just come and enjoy some therapeutic movement\, improve your circulation\, flexibility and balance through mindful movement.  Meeting Code: 831-3018-7477
URL:https://bovswim.com/event/flow-yoga-zoom-dallis-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T100000
DTEND;TZID=America/Los_Angeles:20260407T105000
DTSTAMP:20260403T221703
CREATED:20260218T000537Z
LAST-MODIFIED:20260403T080657Z
UID:10015039-1775556000-1775559000@bovswim.com
SUMMARY:Gentle Fitness - Jana
DESCRIPTION:Focus on mobility\, strength\, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly\, comprehensive workout.
URL:https://bovswim.com/event/gentle-fitness-jana-34/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T111500
DTEND;TZID=America/Los_Angeles:20260407T133000
DTSTAMP:20260403T221703
CREATED:20260219T002157Z
LAST-MODIFIED:20260403T080658Z
UID:10015043-1775560500-1775568600@bovswim.com
SUMMARY:Pickleball Drop-In: Advanced play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-advanced-play-84/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T120000
DTEND;TZID=America/Los_Angeles:20260407T125000
DTSTAMP:20260403T221703
CREATED:20260219T002157Z
LAST-MODIFIED:20260403T080658Z
UID:10015041-1775563200-1775566200@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-83/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T120000
DTEND;TZID=America/Los_Angeles:20260407T125000
DTSTAMP:20260403T221703
CREATED:20260219T002157Z
LAST-MODIFIED:20260403T080658Z
UID:10015042-1775563200-1775566200@bovswim.com
SUMMARY:Pop Pilates - Stephanie
DESCRIPTION:This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells\, tubing\, gliders\, and balls for challenging sequences that will improve your overall stability\, mobility and flexibility!
URL:https://bovswim.com/event/pop-pilates-stephanie-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T170000
DTEND;TZID=America/Los_Angeles:20260407T175000
DTSTAMP:20260403T221703
CREATED:20260219T002157Z
LAST-MODIFIED:20260403T080658Z
UID:10015044-1775581200-1775584200@bovswim.com
SUMMARY:Aqua Fit - Sally
DESCRIPTION:Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-sally-83/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260407T183000
DTEND;TZID=America/Los_Angeles:20260407T192500
DTSTAMP:20260403T221703
CREATED:20260219T002157Z
LAST-MODIFIED:20260403T080658Z
UID:10015045-1775586600-1775589900@bovswim.com
SUMMARY:Spin & Strength - Cynthia
DESCRIPTION:Spin & Strength Cycle class is offered twice a week\, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens\, which deliver a smoother ride and more trackable progress.
URL:https://bovswim.com/event/spin-strength-cynthia-91/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T060000
DTEND;TZID=America/Los_Angeles:20260408T065000
DTSTAMP:20260403T221703
CREATED:20260219T002157Z
LAST-MODIFIED:20260403T080658Z
UID:10015046-1775628000-1775631000@bovswim.com
SUMMARY:Strength & Power - Kara
DESCRIPTION:
URL:https://bovswim.com/event/strength-power-kara-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T090000
DTEND;TZID=America/Los_Angeles:20260408T095000
DTSTAMP:20260403T221703
CREATED:20260219T002157Z
LAST-MODIFIED:20260403T080658Z
UID:10015047-1775638800-1775641800@bovswim.com
SUMMARY:TBC Morning Boost - Dallis
DESCRIPTION:Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength\, core\, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine\, ending with stretches.
URL:https://bovswim.com/event/tbc-morning-boost-dallis-83/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T100000
DTEND;TZID=America/Los_Angeles:20260408T104500
DTSTAMP:20260403T221703
CREATED:20260219T002157Z
LAST-MODIFIED:20260403T080658Z
UID:10015048-1775642400-1775645100@bovswim.com
SUMMARY:Strength Zoom - Teresa
DESCRIPTION:For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants\, helping to increase bone density\, heart health and metabolism while improving strength and endurance.   Meeting Code: 889-8883-3712
URL:https://bovswim.com/event/strength-zoom-teresa-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T100000
DTEND;TZID=America/Los_Angeles:20260408T105000
DTSTAMP:20260403T221703
CREATED:20260220T003520Z
LAST-MODIFIED:20260403T080658Z
UID:10015049-1775642400-1775645400@bovswim.com
SUMMARY:Pilates Fusion - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core\, and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders and tubing may be incorporated into these classes – be a better mover!
URL:https://bovswim.com/event/pilates-fusion-dallis-83/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T100000
DTEND;TZID=America/Los_Angeles:20260408T120000
DTSTAMP:20260403T221703
CREATED:20260220T003520Z
LAST-MODIFIED:20260403T080658Z
UID:10015050-1775642400-1775649600@bovswim.com
SUMMARY:Pickleball Drop-In: Beginner/Intermediate play
DESCRIPTION:
URL:https://bovswim.com/event/pickleball-drop-in-beginner-intermediate-play-124/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T120000
DTEND;TZID=America/Los_Angeles:20260408T125000
DTSTAMP:20260403T221703
CREATED:20260220T003520Z
LAST-MODIFIED:20260403T080658Z
UID:10015051-1775649600-1775652600@bovswim.com
SUMMARY:Aqua Fit - Kathy
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\, joint-related issues or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-kathy-84/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T170000
DTEND;TZID=America/Los_Angeles:20260408T175000
DTSTAMP:20260403T221703
CREATED:20260220T003520Z
LAST-MODIFIED:20260403T080658Z
UID:10015052-1775667600-1775670600@bovswim.com
SUMMARY:Aqua Fit - Merle
DESCRIPTION:Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis\,  joint related issues\, or rehabbing from injuries.
URL:https://bovswim.com/event/aqua-fit-merle-121/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260408T180000
DTEND;TZID=America/Los_Angeles:20260408T185000
DTSTAMP:20260403T221703
CREATED:20260220T003520Z
LAST-MODIFIED:20260403T080658Z
UID:10015053-1775671200-1775674200@bovswim.com
SUMMARY:Power Yoga - Justin
DESCRIPTION:Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging\, and you move from one pose to the next quickly. As the name suggests\, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
URL:https://bovswim.com/event/power-yoga-justin-42/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260409T090000
DTEND;TZID=America/Los_Angeles:20260409T095000
DTSTAMP:20260403T221703
CREATED:20260220T003520Z
LAST-MODIFIED:20260403T080658Z
UID:10015054-1775725200-1775728200@bovswim.com
SUMMARY:Pilates Fusion - Dallis
DESCRIPTION:Join us for this powerful mind-body pilates fusion class\, improve your posture\, core\, and movement efficiency. Working the core from 3 planes of motion will include standing exercises\, balance and mat work. Equipment such as: balls\, bands\, gliders and tubing may be incorporated into these classes – be a better mover!
URL:https://bovswim.com/event/pilates-fusion-dallis-84/
END:VEVENT
END:VCALENDAR