Season’s Greetings, members!
We are about to embark on another holiday season encompassing those great themes of giving, gratitude and gatherings. More than ever we need to embrace all that brings us joy and try to ward off negative energy and stress. Movement can help with that!
We are offering a special series to prepare for the holidays. Get ready to boost your energy, immune system, power and strength in this six-week series:
New Series: Holiday Burn w/ Kara
Includes bursts of cardio and strength
📅 When: Wednesdays @ 6:00 AM
🗓 Dates: 11/5 – 12/10/2025
We welcome a new instructor to our teaching roster at B.O.V. this fall!
Tamara H is certified in multi-format classes including:
Strength
Bootcamp
Core Style
Stretch
Zumba
She may even be holding a workshop in coming months!
We are doing another instructor search this week, so if you know any certified instructors who might be a good fit for our club, please reach out to me at 📧 dallis@bovswim.com.
Please introduce yourselves to our newest teachers—they come with their own unique teaching gifts and a chance for you to learn a new style!
“More than ever we need to embrace all that brings us joy and try to ward off negative energy and stress. Movement can help with that!”
Dallis Wright-Morash
Back Care Update
After a successful and productive in-person Back Care series on Fridays for the past 8 weeks, we’ll now return to:
Back Care ONLINE – Fridays @ 11:00 AM
If you missed the in-person series this fall, don’t worry—we’ll be offering it again in 2026.
🌒 Evening Classes + Member Input Wanted
Don’t forget to attend weekday classes after 5:00 PM—with cooler weather, indoor spin will be even more enticing!
We also have a 7:00 PM time slot open. If you have ideas for evening classes and are committed to attending, please email me:
📧 dallis@bovswim.com
🧒 Fall & Winter Kidfit
Fall Kidfit ends: 12/8/2025
Winter Kidfit Registration: Monday, 12/15 @ 6:00 PM
➤ New waiver required for 2026
Winter Kidfit Schedule (Ages 4–11):
🗓 Tuesdays & Thursdays
📅 1/13 – 3/17/2026
🥗 Healthy Holiday Recipe
Here’s your easy, 10-minute holiday appetizer to share at gatherings:
Endive, Cranberry & Walnut Bites
Just combine the last 4 ingredients and spoon into leaves. Makes 10 servings.
3 heads of endive, washed, dried, and separated into individual leaves
1/3 cup crumbled blue cheese
1/3 cup dried cranberries (like Craisins)
1/3 cup glazed walnuts
2 tbsp balsamic vinegar (or to taste)
📅 Holiday Class Closures
Please note: No classes on
11/27 (Thanksgiving)
12/24 & 12/25 (Christmas Eve & Day)
12/31 & 1/1 (New Year’s Eve & Day)
Have a happy, healthy holiday season and join us for as many classes as you can!
With joyous wishes,
– Dallis Wright-Morash
B.O.V. Club Fitness Director
