Why We Teach Swim Lessons
Why We Teach Swim Lessons at Bay-O-Vista: Safety, Confidence, and Lifelong Skills Swimming: A Critical Life Skill We teach swim
Exercising As a Family: Building Healthy Habits
Setting the Foundation for Lifelong Wellness One of our biggest responsibilities as parents is to set a good example for
April Pickleball Programs at Bay-O-Vista: Learn, Improve, and Play with Diane Palia
Regular Drop-in Sessions Join our vibrant pickleball community at Bay-O-Vista Swimming and Tennis Club for regular drop-in sessions tailored to
25 Evidence-Based Benefits of Therapeutic Massage: Why Bay Area Residents Choose Regular Sessions
Introduction At Bay-O-Vista Swimming and Tennis Club, our certified massage therapist Diane Palia, CMT, helps members and guests experience the
Adding Weight Lifting to Workouts May Boost Longevity
New evidence suggests that, just like heart-pumping aerobic exercise, strength training may help older adults live longer. However, combining both
Spring Into Fitness – New Classes & Events at BOV!
The arrival of spring is an exciting time where we see new growth, activity, and creativity blossoming. Spring is a
Pickleball Clinics & Playdays – Improve Your Game with Diane Palia
Pickleball Clinics & Playday with Diane Palia Pickleball players of all levels, come join our exciting clinics and playday events!
25 Reasons to Get a Massage – Health Benefits of Therapeutic Massage
Massage therapy isn’t just a luxury—it’s a powerful tool for maintaining overall health and well-being. Whether you’re looking to relieve
Pickleball at Bay-O-Vista – February 2025: Classes, Drop-In Play & Special Events
Drop-In Play Times Intermediate Play:📅 Monday/Wednesday/Friday🕙 10:00 AM – 12:00 PM Advanced Play:📅 Tuesday/Thursday/Sunday🕦 11:30 AM – 1:30 PM Pickleball
Healthy Eating Habits for a Happier New Year
Happy (& Healthy) New Year! As we welcome 2025, I thought it would be a good idea to remind everyone