TBC Total Back Care Zoom – Dallis
September 19 @ 11:00 am - 11:45 am
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Meeting Code: 851-3658-0061