Yoga – Iva
September 15 @ 10:00 am - 10:50 am
Learn to incorporate deep breathing during stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class, just come and enjoy some therapeutic movement, improve your circulation, flexibility and balance through mindful movement.
*Note Monday 5pm yoga
includes Roll & release techniques to hydrate the fascia and promote ease of movement.