Spin & Strength – Cynthia
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little […]
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little […]
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little […]
This class covers the basic rules, scoring, shots and strategies that will help build a good foundation of play. This is a beginners clinic for first time players or for […]
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or […]
This is a combo event involving drop in play and potluck picnic. Bring your favorite dish and/or drinks to share. Please remember that glass is not allowed. Check in at […]
Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath, creating a continuous, moving meditation. It's often referred to as "flow yoga" due […]