Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and body weight training. Enjoy […]
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and body weight training. Enjoy […]
This class covers the basic rules, scoring, shots and strategies that will help build a good foundation of play. This is a beginners clinic for first time players or for those who need a refresher. Fee: $15
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
This is a combo event involving drop in play and potluck picnic. Bring your favorite dish and/or drinks to share. Please remember that glass is not allowed. Check in at the office for picnic and refrigeration location for food drop off then meet us upstairs for some pickleball play.
Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath, creating a continuous, moving meditation. It's often referred to as "flow yoga" due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.