Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little […]

               Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little […]

Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis,  joint related issues, or […]

Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath, creating a continuous, moving meditation. It's often referred to as "flow yoga" due […]