Week of Events
Monday, March 16, 2026
No events on this day.
Tuesday, March 17, 2026
No events on this day.
Wednesday, March 18, 2026
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March 18, 2026 -Pilates Fusion – Dallis
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March 18, 2026 -Pickleball Drop-In: Beginner/Intermediate play
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March 18, 2026 -Strength Zoom – Teresa
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March 18, 2026 -Aqua Fit – Kathy
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March 18, 2026 -Aqua Fit – Merle
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March 18, 2026 -Power Yoga – Justin
Pilates Fusion – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and […]
Strength Zoom – Teresa
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength […]
Aqua Fit – Kathy
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing […]
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or […]
Power Yoga – Justin
Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next quickly. As the name suggests, […]
Thursday, March 19, 2026
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March 19, 2026 -Pilates Fusion – Dallis
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March 19, 2026 -Hatha Yoga – TBD
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March 19, 2026 -TBC Morning Boost Zoom – Dallis
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March 19, 2026 -Aqua Fit – Merle
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March 19, 2026 -Tai Chi – Robin
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March 19, 2026 -Winter Kidfit – Mary Kate
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March 19, 2026 -Spring Kidfit – Mary Kate
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March 19, 2026 -Aqua Fit – Mary Kate
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March 19, 2026 -Spin & Strength – Jana
Pilates Fusion – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and […]
Hatha Yoga – TBD
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
TBC Morning Boost Zoom – Dallis
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches. […]
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Tai Chi – Robin
Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.
Aqua Fit – Mary Kate
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Spin & Strength – Jana
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, […]
Friday, March 20, 2026
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March 20, 2026 -TBC Morning Boost – Dallis
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March 20, 2026 -Pickleball Drop-In: Beginner/Intermediate play
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March 20, 2026 -Total Back Care Zoom – Dallis
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March 20, 2026 -Core & Conditioning – Stephanie
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March 20, 2026 -Aqua Fit – Merle
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March 20, 2026 -Happy Hour Yoga
TBC Morning Boost – Dallis
Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Core & Conditioning – Stephanie
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls […]
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or […]
Happy Hour Yoga
Learnto incorporate deep breathing during stretches and postures (asanas) that areperfect for beginners and experienced yogis alike. It is not necessary to haveyoga experience for this class, just come and […]
Saturday, March 21, 2026
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March 21, 2026 -Strength & Power – Danielle
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March 21, 2026 -Aqua Fit – Mary Kate
Strength & Power – Danielle
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and […]
Aqua Fit – Mary Kate
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or […]
Sunday, March 22, 2026
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March 22, 2026 -Spin & Strength – Cynthia
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March 22, 2026 -Pickleball Drop-In: Advanced play
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March 22, 2026 -Vinyasa Yoga – Feliz
Spin & Strength – Cynthia
Cycleclass is offered twice a week, and will deliver all the benefits of cardio onthe bike (with little or no impact on the knees). Part of class will be devotedto […]
Vinyasa Yoga – Feliz
Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath, creating a continuous, moving meditation. It's often referred to as "flow yoga" due […]