Week of Events
Monday, June 1, 2026
No events on this day.
Tuesday, June 2, 2026
No events on this day.
Wednesday, June 3, 2026
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June 3, 2026 -Pilates Fusion – Dallis
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June 3, 2026 -Pickleball Drop-In: Beginner/Intermediate play
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June 3, 2026 -Aqua Fit – Kathy
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June 3, 2026 -Aqua Fit – Merle
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June 3, 2026 -Power Yoga – Justin
Pilates Fusion – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and […]
Aqua Fit – Kathy
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing […]
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or […]
Power Yoga – Justin
Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next quickly. As the name suggests, […]
Thursday, June 4, 2026
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June 4, 2026 -Pilates Fusion – Dallis
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June 4, 2026 -Hatha Yoga – TBD
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June 4, 2026 -TBC Morning Boost Zoom – Dallis
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June 4, 2026 -Tai Chi – Robin
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June 4, 2026 -Aqua Fit – Merle
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June 4, 2026 -Aqua Fit – Mary Kate
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June 4, 2026 -Spin & Strength – Jana
Pilates Fusion – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and […]
Hatha Yoga – TBD
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
TBC Morning Boost Zoom – Dallis
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches. […]
Tai Chi – Robin
Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Aqua Fit – Mary Kate
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Spin & Strength – Jana
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, […]
Friday, June 5, 2026
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June 5, 2026 -TBC Morning Boost – Dallis
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June 5, 2026 -Pickleball Drop-In: Beginner/Intermediate play
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June 5, 2026 -Yoga for Longevity – Dana
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June 5, 2026 -Total Back Care Zoom – Dallis
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June 5, 2026 -Aqua Fit – Merle
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June 5, 2026 -Core & Conditioning – Stephanie
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June 5, 2026 -Happy Hour Yoga
TBC Morning Boost – Dallis
Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Core & Conditioning – Stephanie
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility and flexibility!
Happy Hour Yoga
Learnto incorporate deep breathing during stretches and postures (asanas) that areperfect for beginners and experienced yogis alike. It is not necessary to haveyoga experience for this class, just come and enjoy some therapeutic movement,improve your circulation, flexibility and balance through mindful movement.
Saturday, June 6, 2026
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June 6, 2026 -Strength & Power – Danielle
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June 6, 2026 -Aqua Fit – Mary Kate
Strength & Power – Danielle
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
Aqua Fit – Mary Kate
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Sunday, June 7, 2026
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June 7, 2026 -Spin & Strength – Cynthia
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June 7, 2026 -Pickleball Drop-In: Advanced play
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June 7, 2026 -Vinyasa Yoga – Feliz
Spin & Strength – Cynthia
Cycleclass is offered twice a week, and will deliver all the benefits of cardio onthe bike (with little or no impact on the knees). Part of class will be devotedto body strength and resistance moves using weights and bodyweight training.Enjoy our new M3i Keiser stationary bikes with screens, which deliver asmoother ride and more trackable […]
Vinyasa Yoga – Feliz
Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath, creating a continuous, moving meditation. It's often referred to as "flow yoga" due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.