Week of Events
Monday, September 28, 2026
No events on this day.
Tuesday, September 29, 2026
No events on this day.
Wednesday, September 30, 2026
No events on this day.
Thursday, October 1, 2026
No events on this day.
Friday, October 2, 2026
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October 2, 2026 -Pickleball Drop-In: Beginner/Intermediate play
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October 2, 2026 -Pickleball Drop-In: Beginner/Intermediate play
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October 2, 2026 -Total Back Care Zoom – Dallis
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October 2, 2026 -Core & Conditioning – Stephanie
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October 2, 2026 -Aqua Fit – Merle
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October 2, 2026 -Happy Hour Yoga – Megan
Core & Conditioning – Stephanie
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility and flexibility!
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Happy Hour Yoga – Megan
Learnto incorporate deep breathing during stretches and postures (asanas) that areperfect for beginners and experienced yogis alike. It is not necessary to haveyoga experience for this class, just come and enjoy some therapeutic movement,improve your circulation, flexibility and balance through mindful movement.
Saturday, October 3, 2026
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October 3, 2026 -Strength & Power – Danielle
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October 3, 2026 -Aqua Fit – Mary Kate/Ellen
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October 3, 2026 -Yoga for Joint Care – Megan
Strength & Power – Danielle
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
Aqua Fit – Mary Kate/Ellen
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Yoga for Joint Care – Megan
Focus on mobility, strength, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly, comprehensive workout.
Sunday, October 4, 2026
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October 4, 2026 -Spin & Strength – Cynthia
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October 4, 2026 -Pickleball Drop-In: Advanced play
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October 4, 2026 -Pickleball Drop-In: Advanced play
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October 4, 2026 -Vinyasa Yoga – Feliz
Spin & Strength – Cynthia
Cycleclass is offered twice a week, and will deliver all the benefits of cardio onthe bike (with little or no impact on the knees). Part of class will be devotedto body strength and resistance moves using weights and bodyweight training.Enjoy our new M3i Keiser stationary bikes with screens, which deliver asmoother ride and more trackable […]
Vinyasa Yoga – Feliz
Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath, creating a continuous, moving meditation. It's often referred to as "flow yoga" due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.