Week of Events
Monday, July 20, 2026
No events on this day.
Tuesday, July 21, 2026
No events on this day.
Wednesday, July 22, 2026
No events on this day.
Thursday, July 23, 2026
No events on this day.
Friday, July 24, 2026
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July 24, 2026 -Aqua Fit – Merle
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July 24, 2026 -Core & Conditioning – Stephanie
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July 24, 2026 -Happy Hour Yoga
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Core & Conditioning – Stephanie
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility and flexibility!
Happy Hour Yoga
Learnto incorporate deep breathing during stretches and postures (asanas) that areperfect for beginners and experienced yogis alike. It is not necessary to haveyoga experience for this class, just come and enjoy some therapeutic movement,improve your circulation, flexibility and balance through mindful movement.
Saturday, July 25, 2026
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July 25, 2026 -Strength & Power – Danielle
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July 25, 2026 -Aqua Fit – Mary Kate
Strength & Power – Danielle
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
Aqua Fit – Mary Kate
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Sunday, July 26, 2026
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July 26, 2026 -Spin & Strength – Cynthia
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July 26, 2026 -Pickleball Drop-In: Advanced play
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July 26, 2026 -Vinyasa Yoga – Feliz
Spin & Strength – Cynthia
Cycleclass is offered twice a week, and will deliver all the benefits of cardio onthe bike (with little or no impact on the knees). Part of class will be devotedto body strength and resistance moves using weights and bodyweight training.Enjoy our new M3i Keiser stationary bikes with screens, which deliver asmoother ride and more trackable […]
Vinyasa Yoga – Feliz
Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath, creating a continuous, moving meditation. It's often referred to as "flow yoga" due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.