With the Super Bowl and Winter Olympics behind us, we leap into the spring season. At the time of writing this article, we are experiencing multiple storms with heavy rainfall. As much as this can be an inconvenience for outdoor plans, we know it is essential to keep our reservoirs full and nurture the new spring growth.
New growth can mean enhancing oneโs personal health and wellness goals. Changing a few habits can lead to many positive changes in our lives. As a reminder, here are some well-known health tips to help prevent early aging and keep chronic stress at bay:
๐ฟ Healthy Living Reminders
Eat well-balanced diets including colorful fruits, vegetables, nuts and seeds
Drink water throughout the day
Exercise, practice deep breathing and meditation
Aim for 7โ9 hours of quality sleep (limit screen time at least 30 minutes before bedtime)
Get sunlight exposure, especially in the morning for 10โ15 minutes
Socialize and keep a gratitude journal
๐ง Workshop Series Update
This winter we held two workshop series, including Yoga for Longevity with Dana on Saturdays at 10am. The series was successful, and we hope to run it again in June. In the meantime, we are looking for more opportunities for Dana to teach and sub.
Thanks also to Kara, who has been teaching the Strength and Power class series on Wednesdays at 6am for our early bird members. We are happy to announce that we can extend this series until 4/29/26.
Thank you all for the feedback on these workshop seriesโit truly helps with future programming.
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โChanging a few habits can lead to many positive changes in our lives.โ
Dallis Wright-Morash
๐ง Spring Kidfit Registration
Spring Kidfit will take place from 4/7 to 6/11/2026 on Tuesdays and Thursdays at 4pm.
๐
Registration begins: Monday, 3/23 @ 6pm
๐ In person at the front desk
This is a fun and free 10-week program for kids ages 4โ11 years.
Parents must sign the registration waiver and stay on the premises for the duration of the class.
๐ผ Join Us This Spring
Please join our classes for a boost to your immune system, strength, agility, mobility, and group energy!
Happy Springtime,
Dallis Wright-Morash
B.O.V. Fitness Director
๐ง dallis@bovswim.com
