Massage is an important tool for aiding in recovery from overuse/repetitive strain or traumatic injury to soft tissue. By manipulating and stretching fascia, muscle, tendon, and ligaments, overall body tension decreases, spasms and knots soften and fade, and microtears and adhesions can align, restoring healthy function to soft tissue.
Whether you’re dealing with muscle tightness, overuse, or recovering from injury, massage therapy can be a powerful, natural support for healing and mobility.
“Massage helps restore healthy function by reducing tension, softening knots, and realigning injured soft tissue.”
Diane Palia, CMT
If you would like to discuss whether massage for injury recovery can help you, please call, text, or email Diane.
📞 Phone: 510-517-3007
📧 Email: paliamassage@gmail.com
