Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance. Meeting Code: 889-8883-3712
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders and tubing may be incorporated into these classes – be a better mover!
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing from injuries.
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.