Strength & Power – Danielle
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and […]
20 events found.
Aqua Fit – Mary Kate / Ellen
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or […]
Spin & Strength – Cynthia
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part […]
TBC Morning Boost – Sally
Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 […]
Yoga – Iva
Learn to incorporate deep breathing during yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this […]
Pilates Fusion Zoom – Dallis
Virtual Event
Join us for this powerful mind-body pilates fusion class, improve your posture, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and […]
Core & Conditioning – Danielle
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls […]
Yoga + Roll & Release – Megan
This gentle yoga class offers meditation alternating with myofascial release techniques (Roll and Release style) on alternating Mondays. These classes are an extension of our Wellness series offered twice per […]
Aqua Fit – Sally
Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing […]
Strength – Teresa
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and […]
Strength & Power – Jennifer K
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength […]
Flow Yoga Zoom – Dallis
Virtual Event
Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for […]
Zumba – Jana
Zumba is a Latin-inspired dance workout that instructors say is primarily an aerobic workout — and it’s all about having fun. Few exercise classes have had Zumba’s staying power. This […]
Pop Pilates – Stephanie
These pilates classes will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and […]
Aqua Fit – Kathy
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing […]
KIDFIT – Mary Kate
Kidfit! Fun-filled kids’ workout including games and various equipment such as balls and hoops. Perfect for ages 4-11 years old. This free class will provide your child with agility, coordination […]
Aqua Fit – Sally
Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing […]
Featured
Step & Strength – Karen
Step & Strength – Karen
“Step and Strength” on Tuesdays at 5:30pm beginning March 4th. Utilizing the step bench, basic steps and weights, this classic cardio/strength class is considered a H.I.T.T. (high intensity interval training) […]
Spin & Strength – Cynthia
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part […]