Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
20 events found.
Core & Conditioning – Stephanie
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility, and flexibility!
Happy Hour Yoga
Learnto incorporate deep breathing during stretches and postures (asanas) that areperfect for beginners and experienced yogis alike. It is not necessary to haveyoga experience for this class, just come and enjoy some therapeutic movement,improve your circulation, flexibility and balance through mindful movement.
Spin & Strength – Cynthia
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and body weight training. Enjoy […]
Strength & Power – Danielle
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and body weight training. Enjoy […]
Introduction to Pickleball
This class covers the basic rules, scoring, shots and strategies that will help build a good foundation of play. This is a beginners clinic for first time players or for those who need a refresher. Fee: $15
Aqua Fit – Mary Kate
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
BOV PIckleball Social & Playday
This is a combo event involving drop in play and potluck picnic. Bring your favorite dish and/or drinks to share. Please remember that glass is not allowed. Check in at the office for picnic and refrigeration location for food drop off then meet us upstairs for some pickleball play.
Vinyasa Yoga – Feliz
Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath, creating a continuous, moving meditation. It's often referred to as "flow yoga" due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.
Spin & Strength – Cynthia
Cycleclass is offered twice a week, and will deliver all the benefits of cardio onthe bike (with little or no impact on the knees). Part of class will be devotedto body strength and resistance moves using weights and bodyweight training.Enjoy our new M3i Keiser stationary bikes with screens, which deliver asmoother ride and more trackable […]
Vinyasa Yoga – Feliz
Vinyasa yoga is a dynamic and flowing style of yoga where movements are linked to the breath, creating a continuous, moving meditation. It's often referred to as "flow yoga" due to its emphasis on seamless transitions between poses. Vinyasa classes are known for their variety and can be both physically challenging and mentally calming.
TBC Morning Boost – Sally
Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Yoga – Iva
Learn to incorporate deep breathing during yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class, just come and enjoy some therapeutic movement, improve your circulation, flexibility, and balance through mindful movement.
Pilates Fusion Zoom – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders, and tubing may be incorporated into these classes – be a better mover! Meeting Code: 844-0421-8292
Core & Conditioning – Danielle
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility, and flexibility!
Yoga + Roll & Release – Megan
This gentle yoga class offers meditation alternating with myofascial release techniques (Roll and Release style) on alternating Mondays. These classes are an extension of our Wellness series offered twice per year.
Aqua Fit – Sally
Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Strength – Teresa
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.