For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength […]

Focus on mobility, strength, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly, comprehensive workout.

Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for […]