Week of Events
Monday, June 29, 2026
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June 29, 2026 -TBC Morning Boost – Sally
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June 29, 2026 -Pickleball Drop-In: Beginner/Intermediate play
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June 29, 2026 -Yoga – Iva
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June 29, 2026 -Pilates Fusion Zoom – Dallis
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June 29, 2026 -Core & Conditioning – Danielle
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June 29, 2026 -Yoga + Roll & Release – Megan
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June 29, 2026 -Aqua Fit – Sally
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June 29, 2026 -Strength – Teresa
TBC Morning Boost – Sally
Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Yoga – Iva
Learn to incorporate deep breathing during stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class, just come and enjoy some therapeutic movement, improve your circulation, flexibility and balance through mindful movement. *Note Monday 5pm yogaincludes Roll & release techniques to hydrate […]
Pilates Fusion Zoom – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders, and tubing may be incorporated into these classes – be a better mover! Meeting Code: 844-0421-8292
Core & Conditioning – Danielle
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility and flexibility!
Yoga + Roll & Release – Megan
This gentle yoga class offers meditation alternating with myofascial release techniques (Roll and Release style) on alternating Mondays. These classes are an extension of our Wellness series offered twice per year.
Aqua Fit – Sally
Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Strength – Teresa
For those looking for a challenging workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
Tuesday, June 30, 2026
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June 30, 2026 -Strength & Power – Jennifer K
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June 30, 2026 -Flow Yoga Zoom – Dallis
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June 30, 2026 -Gentle Fitness – Jana
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June 30, 2026 -Pickleball Drop-In: Advanced play
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June 30, 2026 -Pop Pilates – Stephanie
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June 30, 2026 -Aqua Fit – Kathy
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June 30, 2026 -Aqua Fit – Sally
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June 30, 2026 -Spin & Strength – Cynthia
Strength & Power – Jennifer K
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance.
Flow Yoga Zoom – Dallis
Learn to incorporate deep breathing during flow yoga stretches and postures (asanas) that are perfect for beginners and experienced yogis alike. It is not necessary to have yoga experience for this class, just come and enjoy some therapeutic movement, improve your circulation, flexibility and balance through mindful movement. Meeting Code: 831-3018-7477
Gentle Fitness – Jana
Focus on mobility, strength, and fall prevention. This class is ideal for injury recovery or those seeking a joint-friendly, comprehensive workout.
Pop Pilates – Stephanie
This class will target the core muscles surrounding your spine and make you stronger all around. Class could include the use of equipment such as dumbbells, tubing, gliders, and balls for challenging sequences that will improve your overall stability, mobility and flexibility!
Aqua Fit – Kathy
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing from injuries.
Aqua Fit – Sally
Join our amazing Aqua instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues or rehabbing from injuries.
Spin & Strength – Cynthia
Spin & Strength Cycle class is offered twice a week, and will deliver all the benefits of cardio on the bike (with little or no impact on the knees). Part of class will be devoted to body strength and resistance moves using weights and bodyweight training. Enjoy our new M3i Keiser stationary bikes with screens, […]
Wednesday, July 1, 2026
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July 1, 2026 -TBC Morning Boost – Dallis
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July 1, 2026 -Pilates Fusion – Dallis
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July 1, 2026 -Strength Zoom – Teresa
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July 1, 2026 -Pickleball Drop-In: Beginner/Intermediate play
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July 1, 2026 -Aqua Fit – Kathy
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July 1, 2026 -Aqua Fit – Merle
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July 1, 2026 -Power Yoga – Justin
TBC Morning Boost – Dallis
Total body conditioning (TBC) class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Pilates Fusion – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders and tubing may be incorporated into these classes – be a better mover!
Strength Zoom – Teresa
For those looking for a challenging strength workout! Cardio bursts and resistance training are beneficial for all participants, helping to increase bone density, heart health and metabolism while improving strength and endurance. Meeting Code: 889-8883-3712
Aqua Fit – Kathy
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint-related issues or rehabbing from injuries.
Aqua Fit – Merle
Join our amazing Aqua Fit instructors for a refreshing thorough pool workout appropriate for all levels! This class is perfect for those who suffer from arthritis, joint related issues, or rehabbing from injuries.
Power Yoga – Justin
Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging, and you move from one pose to the next quickly. As the name suggests, power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.
Thursday, July 2, 2026
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July 2, 2026 -Pilates Fusion – Dallis
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July 2, 2026 -Hatha Yoga – TBD
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July 2, 2026 -TBC Morning Boost Zoom – Dallis
Pilates Fusion – Dallis
Join us for this powerful mind-body pilates fusion class, improve your posture, core, and movement efficiency. Working the core from 3 planes of motion will include standing exercises, balance and mat work. Equipment such as: balls, bands, gliders and tubing may be incorporated into these classes – be a better mover!
Hatha Yoga – TBD
Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.
TBC Morning Boost Zoom – Dallis
Total body conditioning TBC class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches. […]
Friday, July 3, 2026
No events on this day.
Saturday, July 4, 2026
No events on this day.
Sunday, July 5, 2026
No events on this day.