7 events found.
Week of Events
Monday, August 24, 2026
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August 24, 2026 -TBC Morning Boost – Sally
TBC Morning Boost – Sally
Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Tuesday, August 25, 2026
No events on this day.
Wednesday, August 26, 2026
No events on this day.
Thursday, August 27, 2026
No events on this day.
Friday, August 28, 2026
No events on this day.
Saturday, August 29, 2026
No events on this day.
Sunday, August 30, 2026
No events on this day.