7 events found.
Week of Events
Monday, September 14, 2026
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September 14, 2026 -TBC Morning Boost – Sally
TBC Morning Boost – Sally
Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Tuesday, September 15, 2026
No events on this day.
Wednesday, September 16, 2026
No events on this day.
Thursday, September 17, 2026
No events on this day.
Friday, September 18, 2026
No events on this day.
Saturday, September 19, 2026
No events on this day.
Sunday, September 20, 2026
No events on this day.