7 events found.
Week of Events
Monday, November 16, 2026
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November 16, 2026 -TBC Morning Boost – Sally
TBC Morning Boost – Sally
Total body conditioning class is a perfect start to your day’s activities. Approx. 25 minutes of cardio to increase circulation and heat up the body’s muscles and tissues. Approx. 20 minutes of specific strength, core, and balance exercises to help prevent falls and to target muscles that maintain a healthy spine, ending with stretches.
Tuesday, November 17, 2026
No events on this day.
Wednesday, November 18, 2026
No events on this day.
Thursday, November 19, 2026
No events on this day.
Friday, November 20, 2026
No events on this day.
Saturday, November 21, 2026
No events on this day.
Sunday, November 22, 2026
No events on this day.