Treadmill VS Running Outside
The increased presence of treadmills has led some to abandon outside running for the convenience and consistency of these fitness
Elevate Your Pickleball Game: August Update
Pickleball Schedule and Clinics: Drop-In Times: Beginner/Intermediate Play: Monday/Wednesday/Friday: 10:00 AM – 12:00 PM Advanced Play: Tuesday/Thursday/Sunday: 11:30 AM –
The High Cost of Drinking: Alcohol & Weight Loss
A new report about drinking revealed surprising facts about the alcohol consumption habits of Americans. According to the Centers for
25 Reasons to get a Massage
Here are some excellent reasons for consideration when choosing to try or add regular massage to your healthy lifestyle. Please
Walking After Prolonged Silence
Most know prolonged sitting is bad for health, but what are the options when you need to sit for your
Ways to Avoid Weight Gain this Summer
Most people know to be prepared to fight weight gain in the winter, when the holidays and decreased activity can