Tags stretching To Stretch or Not to Stretch Trainer Bob October 1, 2024 Here’s another entry in a growing list of studies that suggest that pre-exercise static stretching may hamper athletic performance. This
Tags Running Treadmill VS Running Outside Trainer Bob August 30, 2024 The increased presence of treadmills has led some to abandon outside running for the convenience and consistency of these fitness
Tags alcohol The High Cost of Drinking: Alcohol & Weight Loss Trainer Bob July 18, 2024 A new report about drinking revealed surprising facts about the alcohol consumption habits of Americans. According to the Centers for
Tags health Walking After Prolonged Silence Trainer Bob June 13, 2024 Most know prolonged sitting is bad for health, but what are the options when you need to sit for your
Tags advice Ways to Avoid Weight Gain this Summer Trainer Bob June 13, 2024 Most people know to be prepared to fight weight gain in the winter, when the holidays and decreased activity can