Trainer Bob

Weight room at Bay-O-Vista Swim & Tennis Club featuring modern cardio and strength equipment for members.

Health & Wellness

Trainer Bob

3 days ago

Reset Your Routine: Gym Fitness Tips for the Back-to-School Season

A woman giving a massage at Bay-O-Vista Swim & Tennis Club, promoting wellness and relaxation services.

Health & Wellness

Diane Palia CMT

3 days ago

Therapeutic Massage for Injury Recovery and Soft Tissue Health

Sports equipment at Bay-O-Vista Swim & Tennis Club including tennis rackets, balls, and a paddle on a blue court surface.

Pickleball

Diane Palia CMT

3 days ago

Pickleball Clinics, Drop-In Play & September Social at Bay-O-Vista

Family enjoying an active outdoor day together at sunset

Club News & Updates

Dallis Wright-Morash

2 weeks ago

SEPTEMBER OCTOBER 2026 FITNESS NEWS

Group of three seniors playing pickleball at Bay-O-Vista Swim & Tennis Club during sunset.

Pickleball

Diane Palia CMT

2 months ago

Pickleball Clinics and Social Event – September Update

Woman practicing yoga outdoors in a park during summer, promoting fitness and wellness.

Trainer Advice

Trainer Bob

3 months ago

Summer Fitness Tips: Stay Active During a Busy Season

Bay-O-Vista members participating in outdoor summer fitness classes and wellness activities.

Club News & Updates

Dallis Wright-Morash

3 months ago

July – August 2026 Fitness News

Happy couple jogging with their dog on a scenic trail at Bay-O-Vista Swim & Tennis Club during spring, promoting outdoor fitness and community activities.

Club News & Updates

Dallis Wright-Morash

5 months ago

Fitness News – May & June 2026

Person performing crunch exercise showing activation of abdominal muscles.

Trainer Advice

Trainer Bob

5 months ago

Can You Train Upper and Lower Abs Separately?

Woman experiencing lower back pain while sitting at her desk, highlighting health risks associated with prolonged sitting during desk jobs.

Trainer Advice

Trainer Bob

6 months ago

The Silent Toll: Why Your Desk Job Is a Health Hazard

Yoga woman with water bottle and yoga mat in a park during spring.

Club News & Updates

Dallis Wright-Morash

7 months ago

Bay-O-Vista Fitness News – March & April 2026

Active woman tying her running shoes outdoors in an urban setting.

Trainer Advice

Trainer Bob

7 months ago

Motivation & Goal Setting for Exercise – The SMART Method