Why Exercise Is Essential for Seniors: Health Benefits & Tips
Whether you were once much more physically active or have never been one to exercise regularly, now is a great
Walking Program for Back Pain: Study Shows 50% Reduction in Recurrences
A regular walking program for back pain may be one of the simplest and most effective tools for reducing future
Why Resistance Training After 60 Builds Strength That Lasts
As we age, maintaining muscle strength becomes more important than ever—especially for those approaching retirement. A recent study reinforces what
Exercising As a Family: Building Healthy Habits
Setting the Foundation for Lifelong Wellness One of our biggest responsibilities as parents is to set a good example for
Adding Weight Lifting to Workouts May Boost Longevity
New evidence suggests that, just like heart-pumping aerobic exercise, strength training may help older adults live longer. However, combining both
Healthy Eating Habits for a Happier New Year
Happy (& Healthy) New Year! As we welcome 2025, I thought it would be a good idea to remind everyone
New Year’s 2025 Exercise Goals: A Blueprint for Success
Starting the New Year with exercise goals is one of the best ways to boost your physical health, mental clarity,
Why Exercise Makes Us Feel Good
Why does exercise make us happy and calm? Almost everyone agrees that it generally does, a conclusion supported by research.
To Stretch or Not to Stretch
Here’s another entry in a growing list of studies that suggest that pre-exercise static stretching may hamper athletic performance. This
Treadmill VS Running Outside
The increased presence of treadmills has led some to abandon outside running for the convenience and consistency of these fitness